Receta Chop Suey, American-Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (1 oz) Kikkoman Stir-fry seasoning mix
1 can (28 oz) stir-fry vegetables, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		pork
265.36g 		beef
99.79g 		garlic
5.22g 		onion
63.0g 		beef broth
480.0g 		water
474.0g 		soy sauce
63.75g 		sugar
6.4g 		ginger
0.9g 		pepper
0.53g 		carrots
108.58g 		celery
71.2g 		pepper
97.58g 		mushrooms
113.4g 		bean sprouts
208.0g 		bamboo shoots
43.79g 		water chestnuts
190.51g 		onions
115.2g 		water
79.0g 		cornstarch
8.0g 		ginger
3.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 57.85 18.64 0.33 0.69 5.47 0.0 4.0 0.01 0.08 0.06 1.01 0.49 0.84 2.12 6.32 1.14 8.0 2.11 0.0 0.02 0.07 109.26 109.26
Total Fat (g) 9.0 17.2 17.11 0.03 0.06 1.06 0.0 0.03 0.0 0.05 0.02 0.26 0.12 0.17 0.33 0.37 0.13 2.11 0.22 0.0 0.0 0.03 48.3 48.3
Carbohydrates (g) 0.0 0.0 0.0 1.73 5.88 0.19 0.0 4.85 6.28 0.64 0.34 10.4 2.11 4.53 5.77 12.36 2.28 93.48 8.46 0.0 7.3 0.66 167.26 167.26
Ash (g) 0.0 2.6 0.91 0.08 0.22 5.04 0.47 9.76 0.03 0.04 0.02 1.05 0.53 0.42 1.89 0.92 0.39 3.18 0.93 0.08 0.01 0.03 28.62 28.62
Calories (kcal) 79.56 403.341 233.513 7.778 25.2 33.6 0.0 33.788 24.32 3.123 1.352 44.518 11.392 19.516 28.35 62.4 11.823 426.747 36.864 0.0 30.48 2.976 1520.64 1520.64
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.55 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a 0.62 n/a n/a n/a 6.05 0.0 n/a 3.9 0.08 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 10.76 10.76
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 n/a n/a n/a 0.09 0.01 n/a 0.64 0.39 1.13 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3.5
Fructose (g) n/a n/a n/a n/a 0.81 n/a n/a n/a 0.07 0.02 n/a 0.6 0.36 1.09 n/a n/a n/a n/a n/a n/a n/a n/a 2.95 2.95
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 191.0 61.89 3.06 56.14 468.24 473.53 45.12 0.09 0.08 0.06 95.87 67.95 91.62 103.28 188.03 39.85 83.73 103.48 78.92 0.67 2.93 2155.53 2155.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 2.67 0.0 0.0 1.08 6.21 0.03 0.0 5.15 1.3 2.34 2.21 8.59 1.31 n/a 2.68 0.0 0.0 0.06 33.7 33.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.47 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.5 0.0 0.1 0.1 3.0 1.1 1.7 2.7 3.7 1.0 n/a 3.0 0.0 0.1 0.1 18.4 18.4
Calcium (mg) 0.0 13.268 6.985 9.448 14.49 28.8 14.22 12.113 5.312 1.044 2.316 35.831 28.48 9.758 12.474 27.04 5.693 34.292 82.944 2.37 0.16 0.595 347.634 347.634
Iron (mg) 0.0 2.04 1.91 0.09 0.13 0.82 0.0 1.23 0.05 0.1 0.15 0.33 0.14 0.33 0.9 1.89 0.22 2.69 1.7 0.0 0.04 0.02 14.78 14.78
Magnesium (mg) 0.0 58.378 18.96 1.305 6.3 9.6 4.74 27.413 0.576 1.656 1.028 13.03 7.832 9.758 17.01 43.68 1.314 160.03 23.04 0.79 0.24 1.6 408.279 408.279
Phosphorus (mg) 0.0 549.287 176.632 7.987 18.27 62.4 0.0 79.688 0.256 1.332 0.917 38.003 17.088 19.516 74.844 112.32 25.836 182.892 42.624 0.0 1.04 1.265 1412.195 1412.195
Potassium (mg) 0.0 1117.149 305.364 20.932 91.98 259.2 0.0 138.338 8.512 12.087 6.673 347.456 185.12 170.765 146.286 309.92 233.401 851.589 317.952 0.0 0.24 15.438 4538.4 4538.4
Sodium (mg) 0.0 119.41 57.879 0.887 2.52 1564.8 18.96 3593.588 1.792 0.288 0.233 74.92 56.96 2.927 481.95 12.48 1.752 5.715 18.432 3.16 0.72 0.484 6019.858 6019.858
Zinc (mg) 0.0 4.48 3.74 0.06 0.11 0.0 0.05 0.33 0.0 0.04 0.01 0.26 0.09 0.13 0.82 0.85 0.48 1.66 0.45 0.01 0.0 0.01 13.59 13.59
Copper (mg) 0.0 0.159 0.07 0.016 0.025 0.0 0.047 0.064 0.003 0.004 0.006 0.054 0.028 0.068 0.272 0.333 0.083 0.686 0.092 0.008 0.004 0.009 2.032 2.032
Manganese (mg) n/a 0.027 0.01 0.087 0.082 0.048 0.0 0.268 0.004 0.239 0.03 0.152 0.071 0.117 0.102 0.395 0.114 3.048 0.184 0.0 0.004 0.009 4.99 4.99
Selenium (mcg) 0.0 93.9 14.0 0.7 0.3 3.4 0.0 0.3 0.1 0.3 0.0 0.1 0.3 0.0 4.6 1.2 0.4 n/a 0.7 0.0 0.2 0.0 120.7 120.7
Vitamin A, IU (IU) 0.0 18.575 0.0 0.47 1.26 0.0 0.0 0.0 0.0 1.323 1.585 18139.375 319.688 361.046 0.0 43.68 8.758 384.834 1148.544 0.0 0.0 0.0 20429.137 20429.137
Retinol (mcg) 0.0 5.307 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.307 5.307
Vitamin A, RAE (mcg_RAE) 0.0 5.307 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.08 906.643 15.664 17.564 0.0 2.08 0.438 19.051 57.6 0.0 0.0 0.0 1024.49 1024.49
Beta Carotene (mcg) 0.0 0.0 0.0 0.261 0.63 0.0 0.0 0.0 0.0 0.792 0.827 8995.853 192.24 202.966 0.0 12.48 5.255 n/a 688.896 0.0 0.0 0.0 10100.2 10100.2
Vitamin E (mg) 0.83 0.48 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.16 0.0 0.72 0.19 0.36 0.01 0.21 0.44 n/a 0.63 0.0 0.0 0.01 4.06 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 23.814 n/a n/a n/a n/a 0.0 n/a n/a 23.814 23.814
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 1.086 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.118 1.118
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 2.52 0.0 0.0 0.0 0.0 0.0 1.087 277.965 201.496 332.748 0.0 0.0 0.0 n/a 1309.824 0.0 0.0 0.0 2126.474 2126.474
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 1.6 4.7 0.0 0.0 0.0 0.0 0.1 0.1 6.4 2.2 78.5 0.0 27.5 1.8 68.6 21.7 0.0 0.0 0.2 214.0 214.0
Thiamin (mg) 0.0 2.282 0.1 0.01 0.032 0.0 0.0 0.019 0.0 0.0 0.001 0.076 0.014 0.059 0.102 0.166 0.066 0.305 0.069 0.0 0.0 0.001 3.302 3.302
Riboflavin (mg) 0.0 0.716 0.16 0.006 0.019 0.096 0.0 0.108 0.0 0.002 0.001 0.065 0.043 0.029 0.023 0.25 0.031 0.343 0.092 0.0 0.0 0.001 1.984 1.984
Niacin (mg) 0.0 13.374 3.223 0.037 0.076 3.744 0.0 1.403 0.007 0.046 0.006 1.064 0.228 0.468 1.803 1.56 0.263 1.524 0.611 0.0 0.0 0.028 29.464 29.464
Pantothenic acid (mg) 0.0 2.043 0.319 0.031 0.076 0.096 0.0 0.191 0.008 n/a n/a 0.293 0.178 0.098 0.919 0.79 0.07 1.067 0.092 0.0 0.0 0.007 6.279 6.279
Vitamin B-6 (mg) 0.0 1.247 0.389 0.065 0.076 0.048 0.0 0.096 0.003 0.008 0.002 0.152 0.05 0.215 0.068 0.187 0.105 0.781 0.069 0.0 0.0 0.006 3.565 3.565
Folate (mcg) 0.0 18.575 5.988 0.157 11.97 9.6 0.0 8.925 0.064 0.351 0.053 20.63 25.632 9.758 13.608 126.88 3.065 129.548 73.728 0.0 0.0 0.409 458.941 458.941
Vitamin B-12 (mcg) 0.0 1.41 2.94 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.69 4.69
Choline (mg) n/a n/a 77.8 1.2 3.8 13.9 0.0 11.7 0.1 0.4 0.1 9.6 4.3 5.4 22.6 30.0 0.0 n/a 6.6 0.0 0.0 1.1 188.5 188.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.743 0.21 0.004 0.006 n/a n/a 0.057 n/a 0.001 n/a 0.011 0.007 0.01 0.023 0.083 0.013 0.095 0.023 n/a 0.0 0.0 1.286 1.286
Threonine (g) 0.0 2.654 0.818 0.008 0.013 n/a n/a 0.159 n/a 0.002 n/a 0.206 0.014 0.039 0.079 0.166 0.039 0.324 0.081 n/a 0.001 0.001 4.605 4.605
Isoleucine (g) 0.0 2.707 0.838 0.011 0.006 n/a n/a 0.191 n/a 0.002 n/a 0.087 0.014 0.02 0.057 0.27 0.039 0.305 0.092 n/a 0.001 0.002 4.643 4.643
Leucine (g) 0.0 4.644 1.477 0.016 0.019 n/a n/a 0.319 n/a 0.004 n/a 0.109 0.021 0.039 0.079 0.374 0.061 0.495 0.127 n/a 0.003 0.003 7.79 7.79
Lysine (g) 0.0 5.201 1.557 0.014 0.025 n/a n/a 0.23 n/a 0.003 n/a 0.109 0.021 0.039 0.079 0.354 0.057 0.438 0.104 n/a 0.001 0.002 8.233 8.233
Methionine (g) 0.0 1.539 0.479 0.004 0.0 n/a n/a 0.057 n/a 0.001 n/a 0.022 0.007 0.01 0.023 0.062 0.013 0.191 0.023 n/a 0.001 0.0 2.432 2.432
Cystine (g) 0.0 0.743 0.21 0.004 0.0 n/a n/a 0.07 n/a 0.0 n/a 0.087 0.0 0.01 0.011 0.042 0.009 0.21 n/a n/a 0.001 0.0 1.396 1.396
Phenylalanine (g) 0.0 2.309 0.728 0.009 0.019 n/a n/a 0.21 n/a 0.002 n/a 0.065 0.014 0.088 0.057 0.25 0.039 0.362 0.069 n/a 0.001 0.002 4.225 4.225
Tyrosine (g) 0.0 2.017 0.629 0.004 0.006 n/a n/a 0.147 n/a 0.001 n/a 0.043 0.007 0.01 0.034 0.104 n/a 0.248 0.058 n/a 0.001 0.001 3.309 3.309
Valine (g) 0.0 3.131 0.908 0.015 0.013 n/a n/a 0.198 n/a 0.003 n/a 0.076 0.021 0.039 0.159 0.27 0.048 0.419 0.092 n/a 0.001 0.003 5.397 5.397
Arginine (g) 0.0 3.609 1.178 0.033 0.063 n/a n/a 0.274 n/a 0.002 n/a 0.098 0.014 0.029 0.057 0.416 0.044 0.819 0.15 n/a 0.001 0.001 6.787 6.787
Histidine (g) 0.0 2.309 0.639 0.006 0.006 n/a n/a 0.102 n/a 0.001 n/a 0.043 0.007 0.01 0.034 0.146 0.018 0.229 0.035 n/a 0.001 0.001 3.585 3.585
Alanine (g) 0.0 3.37 1.128 0.007 0.013 n/a n/a 0.179 n/a 0.001 n/a 0.119 0.014 0.039 0.136 0.208 0.053 0.381 0.092 n/a 0.002 0.001 5.742 5.742
Aspartic acid (g) 0.0 5.36 1.706 0.026 0.057 n/a n/a 0.427 n/a 0.01 n/a 0.206 0.085 0.205 0.136 0.998 0.188 1.619 0.196 n/a 0.002 0.008 11.23 11.23
Glutamic acid (g) 0.0 9.049 2.804 0.042 0.164 n/a n/a 0.944 n/a 0.008 n/a 0.402 0.064 0.185 0.238 0.333 0.109 1.029 0.438 n/a 0.004 0.006 15.818 15.818
Glycine (g) 0.0 2.76 1.018 0.01 0.019 n/a n/a 0.179 n/a 0.002 n/a 0.054 0.014 0.029 0.068 0.125 0.039 0.343 0.104 n/a 0.001 0.001 4.766 4.766
Proline (g) 0.0 2.335 0.828 0.005 0.006 n/a n/a 0.293 n/a 0.002 n/a 0.054 0.014 0.02 0.057 n/a 0.096 0.305 0.138 n/a 0.002 0.001 4.157 4.157
Serine (g) 0.0 2.388 0.719 0.01 0.013 n/a n/a 0.23 n/a 0.002 n/a 0.054 0.014 0.049 0.068 0.062 0.057 0.343 0.092 n/a 0.001 0.002 4.103 4.103
Cholesterol (mg) 0.0 145.946 65.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.809 211.809
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 5.944 6.896 0.005 0.025 0.528 0.0 0.006 0.0 0.017 0.005 0.043 0.028 0.059 0.034 0.104 0.031 0.305 0.035 0.0 0.001 0.007 14.742 14.742
Phytosterols (mg) 22.5 n/a n/a n/a 9.45 n/a n/a n/a n/a 0.747 0.488 n/a 4.272 8.782 n/a 31.2 8.32 n/a n/a n/a n/a 0.558 86.317 86.317
Monounsaturated Fat (g) 2.046 7.775 7.405 0.001 0.006 0.432 0.0 0.006 0.0 0.009 0.005 0.011 0.021 0.01 0.011 0.042 0.004 1.105 0.035 0.0 0.002 0.006 18.931 18.931
Polyunsaturated (g) 5.863 1.857 0.629 0.013 0.013 0.048 0.0 0.013 0.0 0.012 0.006 0.13 0.057 0.059 0.136 0.125 0.057 0.552 0.081 0.0 0.002 0.006 9.658 9.658