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Cerrar

Receta Chopped Asian Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		lettuce
230.4g 		cabbage
56.0g 		carrot
54.29g 		bell pepper
97.58g 		onion
14.4g 		cilantro
24.48g 		mandarin oranges
167.83g 		almonds
9.2g 		wonton
19.0g 		Total Per Serving Total for Recipe
Protein (g) 3.13 0.72 0.5 0.97 0.26 0.52 1.36 1.95 1.71 11.12 11.12
Total Fat (g) 0.35 0.06 0.13 0.29 0.03 0.13 0.52 4.55 1.65 7.69 7.69
Carbohydrates (g) 6.43 3.25 5.2 5.88 1.06 0.9 22.39 1.99 7.51 54.61 54.61
Ash (g) 1.43 0.36 0.53 0.46 0.12 0.36 0.64 0.28 n/a 4.16 4.16
Calories (kcal) 34.56 14.0 22.259 30.25 4.608 5.63 88.951 52.9 52.44 305.598 305.598
Starch (g) 0.0 0.0 0.78 0.0 n/a n/a 0.0 0.07 n/a 0.84 0.84
Sucrose (g) 0.0 0.04 1.95 0.0 n/a n/a 10.15 0.33 n/a 12.48 12.48
Glucose (dextrose) (g) 0.83 0.94 0.32 1.89 n/a n/a 3.57 0.01 n/a 7.56 7.56
Fructose (g) 0.99 0.81 0.3 2.21 n/a n/a 4.03 0.01 n/a 8.34 8.34
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.04 51.62 47.93 89.98 12.94 22.57 142.94 0.43 7.92 595.38 595.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 1.79 2.57 4.1 0.34 0.21 17.76 0.36 0.07 28.99 28.99
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 1.4 1.5 2.0 0.4 0.7 3.0 1.1 0.3 13.4 13.4
Calcium (mg) 82.944 22.4 17.916 6.831 10.368 16.402 62.098 24.288 4.56 247.806 247.806
Iron (mg) 1.98 0.26 0.16 0.42 0.21 0.43 0.25 0.34 0.55 4.62 4.62
Magnesium (mg) 29.952 6.72 6.515 11.71 2.88 6.365 20.14 24.656 2.85 111.787 111.787
Phosphorus (mg) 66.816 14.56 19.002 25.371 5.328 11.75 33.566 44.528 21.09 242.011 242.011
Potassium (mg) 446.976 95.2 173.728 205.894 39.744 127.541 278.601 64.86 17.86 1450.404 1450.404
Sodium (mg) 64.512 10.08 37.46 3.903 2.304 11.261 3.357 0.092 53.58 186.549 186.549
Zinc (mg) 0.41 0.1 0.13 0.24 0.06 0.12 0.12 0.28 0.13 1.6 1.6
Copper (mg) 0.069 0.011 0.027 0.02 0.012 0.056 0.067 0.092 0.021 0.375 0.375
Manganese (mg) 0.576 0.09 0.076 0.107 0.023 0.105 0.067 0.211 n/a 1.255 1.255
Selenium (mcg) 1.4 0.2 0.1 0.1 0.1 0.2 0.2 0.2 5.1 7.5 7.5
Vitamin A, IU (IU) 17061.12 54.88 9069.687 3055.23 143.568 1651.91 1142.936 0.092 n/a 32179.424 32179.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 7.6 7.6
Vitamin A, RAE (mcg_RAE) 852.48 2.8 453.322 153.201 7.2 82.498 57.063 0.0 7.79 1616.353 1616.353
Beta Carotene (mcg) 10236.672 23.52 4497.927 1584.699 86.112 962.064 260.14 0.092 0.57 17651.795 17651.795
Vitamin E (mg) 0.67 0.08 0.36 1.54 0.08 0.61 0.34 2.41 0.07 6.16 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 3985.92 16.8 138.982 49.766 163.728 211.752 231.608 0.092 19.76 4818.408 4818.408
Tocopherol, beta (mg) 0.0 0.0 0.01 0.05 n/a n/a 0.0 0.03 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.85 0.0 0.0 0.14 n/a n/a 0.0 0.06 n/a 1.05 1.05
Tocopherol, delta (mg) 0.02 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 41.5 20.5 3.2 124.6 2.7 6.6 44.8 0.0 0.0 243.9 243.9
Thiamin (mg) 0.161 0.034 0.038 0.049 0.009 0.017 0.101 0.019 0.061 0.488 0.488
Riboflavin (mg) 0.184 0.022 0.033 0.088 0.012 0.039 0.067 0.093 0.07 0.608 0.608
Niacin (mg) 0.876 0.129 0.532 0.956 0.076 0.272 0.638 0.312 0.524 4.315 4.315
Pantothenic acid (mg) 0.3 0.118 0.147 0.312 0.012 0.14 0.369 0.043 n/a 1.439 1.439
Vitamin B-6 (mg) 0.207 0.067 0.076 0.283 0.009 0.037 0.134 0.013 0.011 0.837 0.837
Folate (mcg) 87.552 24.08 10.315 44.887 9.216 15.178 26.853 4.6 13.87 236.551 236.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 30.9 6.0 4.8 5.5 0.8 3.1 17.1 4.8 13.9 86.8 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.88 9.88 9.88
Tryptophan (g) 0.023 0.006 0.005 0.01 0.003 n/a 0.0 0.019 n/a 0.066 0.066
Threonine (g) 0.138 0.022 0.103 0.039 0.01 n/a 0.034 0.055 n/a 0.402 0.402
Isoleucine (g) 0.184 0.017 0.043 0.02 0.012 n/a 0.034 0.064 n/a 0.374 0.374
Leucine (g) 0.184 0.022 0.054 0.039 0.016 n/a 0.05 0.137 n/a 0.503 0.503
Lysine (g) 0.184 0.022 0.054 0.039 0.013 n/a 0.05 0.053 n/a 0.417 0.417
Methionine (g) 0.046 0.006 0.011 0.01 0.003 n/a 0.0 0.014 n/a 0.089 0.089
Cystine (g) 0.046 0.006 0.043 0.02 n/a n/a 0.0 0.017 n/a 0.132 0.132
Phenylalanine (g) 0.138 0.017 0.033 0.049 0.009 n/a 0.034 0.103 n/a 0.382 0.382
Tyrosine (g) 0.069 0.011 0.022 0.01 0.007 n/a 0.034 0.041 n/a 0.194 0.194
Valine (g) 0.161 0.022 0.038 0.029 0.012 n/a 0.034 0.075 n/a 0.371 0.371
Arginine (g) 0.161 0.045 0.049 0.039 0.019 n/a 0.117 0.225 n/a 0.656 0.656
Histidine (g) 0.046 0.011 0.022 0.02 0.004 n/a 0.017 0.052 n/a 0.171 0.171
Alanine (g) 0.138 0.022 0.06 0.029 0.012 n/a 0.05 0.095 n/a 0.406 0.406
Aspartic acid (g) 0.323 0.067 0.103 0.273 0.024 n/a 0.218 0.268 n/a 1.277 1.277
Glutamic acid (g) 0.415 0.162 0.201 0.205 0.055 n/a 0.101 0.627 n/a 1.765 1.765
Glycine (g) 0.138 0.017 0.027 0.029 0.013 n/a 0.034 0.135 n/a 0.393 0.393
Proline (g) 0.115 0.028 0.027 0.02 0.017 n/a 0.117 0.095 n/a 0.419 0.419
Serine (g) 0.092 0.028 0.027 0.049 0.012 n/a 0.05 0.087 n/a 0.345 0.345
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.37 23.37 23.37
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 0.046 0.017 0.022 0.029 0.004 0.002 0.067 0.343 0.426 0.957 0.957
Phytosterols (mg) 87.552 6.16 n/a n/a n/a 1.224 n/a n/a n/a 94.936 94.936
Monounsaturated Fat (g) 0.023 0.011 0.005 0.0 0.004 0.069 0.101 2.842 0.815 3.87 3.87
Polyunsaturated (g) 0.184 0.011 0.065 0.068 0.01 0.01 0.117 1.11 0.238 1.814 1.814