Receta Chopped Barbecue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Pork shoulder roast -- bone In Or possibly 2 1/2 lbs pork roast, Boned&rolled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
1.91g 		salt
1.5g 		pepper --
0.26g 		vinegar
22.5g 		onion --
24.75g 		bell pepper --
12.2g 		sauce
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.03 0.0 0.27 0.1 0.0 0.42 3.36
Total Fat (g) 0.01 0.0 0.01 0.0 0.02 0.02 0.18 0.24 1.92
Carbohydrates (g) 0.11 0.0 0.17 0.21 2.31 0.57 22.66 26.03 208.24
Ash (g) 0.01 1.5 0.01 n/a 0.09 0.05 1.94 3.6 28.8
Calories (kcal) 0.591 0.0 0.669 4.725 9.9 2.44 93.75 112.075 896.6
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.25 0.01 n/a 0.26 2.08
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.49 0.14 n/a 0.67 5.36
Fructose (g) 0.04 n/a n/a n/a 0.32 0.14 n/a 0.5 4.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 0.0 0.03 21.11 22.05 11.45 37.71 94.12 752.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.09 1.05 0.29 16.29 17.8 142.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.2 0.4 1.1 8.8
Calcium (mg) 0.133 0.36 1.147 1.575 5.693 1.22 7.5 17.628 141.024
Iron (mg) 0.01 0.0 0.08 0.05 0.05 0.04 0.13 0.36 2.88
Magnesium (mg) 0.229 0.015 0.509 1.125 2.475 1.22 7.5 13.073 104.584
Phosphorus (mg) 0.496 0.0 0.454 1.8 7.178 2.44 10.625 22.992 183.936
Potassium (mg) 4.023 0.12 3.305 16.425 36.135 21.346 130.0 211.353 1690.824
Sodium (mg) 0.076 581.37 0.116 1.125 0.99 0.366 699.375 1283.418 10267.344
Zinc (mg) 0.0 0.0 0.0 0.01 0.04 0.02 0.08 0.16 1.28
Copper (mg) 0.0 0.0 0.003 0.002 0.01 0.009 0.05 0.074 0.592
Manganese (mg) 0.002 0.002 0.015 n/a 0.032 0.015 0.144 0.209 1.672
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1.0 8.0
Vitamin A, IU (IU) 59.693 0.0 0.785 n/a 0.495 45.131 146.875 252.978 2023.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.993 0.0 0.039 0.0 0.0 2.196 7.5 12.728 101.824
Beta Carotene (mcg) 30.962 0.0 0.41 0.0 0.248 25.371 86.875 143.864 1150.912
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.05 0.41 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 2769.375 2769.391 22155.128
Lutein + zeaxanthin (mcg) 0.972 0.0 0.538 0.0 0.99 41.593 0.0 44.094 352.752
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.1 0.0 1.8 9.8 0.4 14.6 116.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.012 0.007 0.006 0.027 0.216
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.007 0.004 0.019 0.032 0.256
Niacin (mg) 0.019 0.0 0.003 0.0 0.03 0.059 0.306 0.416 3.328
Pantothenic acid (mg) 0.006 0.0 n/a n/a 0.03 0.012 0.025 0.073 0.584
Vitamin B-6 (mg) 0.006 0.0 0.001 0.0 0.03 0.027 0.025 0.088 0.704
Folate (mcg) 0.877 0.0 0.026 0.0 4.703 1.22 1.25 8.075 64.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.0 1.5 0.7 1.8 4.1 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.004 0.032
Threonine (g) 0.001 0.0 n/a n/a 0.005 0.005 n/a 0.011 0.088
Isoleucine (g) 0.0 0.0 n/a n/a 0.002 0.002 n/a 0.005 0.04
Leucine (g) 0.001 0.0 n/a n/a 0.007 0.005 n/a 0.013 0.104
Lysine (g) 0.001 0.0 n/a n/a 0.01 0.005 n/a 0.016 0.128
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.001 0.008
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.002 0.016
Phenylalanine (g) 0.001 0.0 n/a n/a 0.007 0.011 n/a 0.019 0.152
Tyrosine (g) 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.004 0.032
Valine (g) 0.001 0.0 n/a n/a 0.005 0.005 n/a 0.01 0.08
Arginine (g) 0.001 0.0 n/a n/a 0.025 0.004 n/a 0.029 0.232
Histidine (g) 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.004 0.032
Alanine (g) 0.001 0.0 n/a n/a 0.005 0.005 n/a 0.01 0.08
Aspartic acid (g) 0.005 0.0 n/a n/a 0.022 0.026 n/a 0.053 0.424
Glutamic acid (g) 0.004 0.0 n/a n/a 0.064 0.023 n/a 0.092 0.736
Glycine (g) 0.001 0.0 n/a n/a 0.007 0.004 n/a 0.012 0.096
Proline (g) 0.0 0.0 n/a n/a 0.002 0.002 n/a 0.005 0.04
Serine (g) 0.001 0.0 n/a n/a 0.005 0.006 n/a 0.012 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.003 0.0 0.01 0.007 0.0 0.02 0.16
Phytosterols (mg) n/a 0.0 0.242 n/a 3.713 1.098 n/a 5.052 40.416
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.002 0.001 0.044 0.05 0.4
Polyunsaturated (g) 0.001 0.0 0.003 0.0 0.005 0.007 0.106 0.123 0.984