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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 fresh mint leaves plus more for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime juice
44.0g 		salt
0.4g 		honey
21.0g 		thyme
16.32g 		mint
0.0g 		avocado
68.0g 		zucchini
117.8g 		beets
91.12g 		mango
71.42g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.06 0.91 n/a 1.36 1.43 1.47 0.36 5.77 5.77
Total Fat (g) 0.03 0.0 0.0 0.27 n/a 9.97 0.21 0.15 0.19 10.83 10.83
Carbohydrates (g) 3.7 0.0 17.3 3.99 n/a 5.8 3.95 8.71 12.14 55.6 55.6
Ash (g) 0.14 0.4 0.04 0.52 n/a n/a 0.73 0.98 0.36 3.17 3.17
Calories (kcal) 11.0 0.0 63.84 16.483 n/a 108.8 18.848 39.182 46.42 304.573 304.573
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a 0.19 n/a n/a n/a 0.04 n/a n/a 0.43 0.43
Glucose (dextrose) (g) 0.26 n/a 7.51 n/a n/a n/a 0.88 n/a n/a 8.66 8.66
Fructose (g) 0.27 n/a 8.6 n/a n/a n/a 1.12 n/a n/a 9.98 9.98
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.95 0.0 3.59 10.63 n/a 49.8 111.49 79.8 58.35 353.6 353.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 17.25 n/a n/a 0.45 2.04 6.16 10.57 37.2 37.2
Galactose (g) 0.0 n/a 0.65 n/a n/a n/a 0.0 n/a n/a 0.65 0.65
Dietary Fiber (g) 0.2 0.0 0.0 2.3 n/a 4.6 1.3 2.6 1.3 12.2 12.2
Calcium (mg) 6.16 0.096 1.26 66.096 n/a 8.16 17.67 14.579 7.142 121.163 121.163
Iron (mg) 0.04 0.0 0.09 2.85 n/a 0.37 0.41 0.73 0.09 4.59 4.59
Magnesium (mg) 3.52 0.004 0.42 26.112 n/a 19.72 20.026 20.958 6.427 97.187 97.187
Phosphorus (mg) 6.16 0.0 0.84 17.299 n/a 35.36 44.764 36.448 7.856 148.727 148.727
Potassium (mg) 51.48 0.032 10.92 99.389 n/a 329.8 308.636 296.14 111.407 1207.804 1207.804
Sodium (mg) 0.88 155.032 0.84 1.469 n/a 4.76 11.78 71.074 1.428 247.263 247.263
Zinc (mg) 0.04 0.0 0.05 0.3 n/a 0.44 0.34 0.32 0.03 1.5 1.5
Copper (mg) 0.013 0.0 0.008 0.091 n/a 0.129 0.059 0.073 0.079 0.453 0.453
Manganese (mg) 0.009 0.0 0.017 0.281 n/a n/a 0.212 0.301 0.021 0.841 0.841
Selenium (mcg) 0.0 0.0 0.2 n/a n/a 0.3 0.2 0.6 0.4 1.8 1.8
Vitamin A, IU (IU) 22.0 0.0 0.0 775.363 n/a n/a 235.6 30.07 546.325 1609.358 1609.358
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.88 0.0 0.0 38.842 n/a 4.76 11.78 1.822 27.138 85.222 85.222
Beta Carotene (mcg) 13.2 0.0 0.0 465.283 n/a 42.16 141.36 18.224 317.797 998.024 998.024
Vitamin E (mg) 0.1 0.0 0.0 n/a n/a 1.41 0.14 0.04 0.8 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 184.28 2503.25 0.0 0.0 2687.53 2687.53
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.0 0.1 26.1 n/a 6.8 20.0 4.5 19.8 90.5 90.5
Thiamin (mg) 0.013 0.0 0.0 0.008 n/a 0.048 0.059 0.027 0.043 0.198 0.198
Riboflavin (mg) 0.009 0.0 0.008 0.077 n/a 0.088 0.165 0.036 0.043 0.427 0.427
Niacin (mg) 0.062 0.0 0.025 0.297 n/a 1.183 0.577 0.301 0.414 2.859 2.859
Pantothenic acid (mg) 0.053 0.0 0.015 0.067 n/a n/a 0.188 0.146 0.114 0.583 0.583
Vitamin B-6 (mg) 0.018 0.0 0.004 0.057 n/a 0.177 0.259 0.064 0.093 0.672 0.672
Folate (mcg) 4.4 0.0 0.42 7.344 n/a 55.08 34.162 99.321 9.998 210.725 210.725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.5 n/a n/a 9.7 11.2 5.5 5.4 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.018 n/a n/a 0.012 0.018 0.007 0.055 0.055
Threonine (g) 0.0 0.0 0.0 0.024 n/a n/a 0.035 0.046 0.014 0.12 0.12
Isoleucine (g) 0.0 0.0 0.002 0.047 n/a n/a 0.047 0.046 0.014 0.156 0.156
Leucine (g) 0.009 0.0 0.002 0.042 n/a n/a 0.082 0.064 0.021 0.221 0.221
Lysine (g) 0.009 0.0 0.002 0.021 n/a n/a 0.082 0.055 0.029 0.198 0.198
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.024 0.018 0.007 0.049 0.049
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.012 0.018 n/a 0.03 0.03
Phenylalanine (g) 0.004 0.0 0.002 n/a n/a n/a 0.047 0.046 0.014 0.113 0.113
Tyrosine (g) 0.0 0.0 0.002 n/a n/a n/a 0.035 0.036 0.007 0.081 0.081
Valine (g) 0.004 0.0 0.002 0.051 n/a n/a 0.059 0.055 0.021 0.192 0.192
Arginine (g) 0.009 0.0 0.002 n/a n/a n/a 0.059 0.036 0.014 0.121 0.121
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.035 0.018 0.007 0.061 0.061
Alanine (g) 0.009 0.0 0.002 n/a n/a n/a 0.071 0.055 0.036 0.172 0.172
Aspartic acid (g) 0.048 0.0 0.006 n/a n/a n/a 0.177 0.109 0.029 0.369 0.369
Glutamic acid (g) 0.031 0.0 0.004 n/a n/a n/a 0.153 0.392 0.043 0.623 0.623
Glycine (g) 0.004 0.0 0.002 n/a n/a n/a 0.059 0.027 0.014 0.107 0.107
Proline (g) 0.013 0.0 0.019 n/a n/a n/a 0.047 0.036 0.014 0.13 0.13
Serine (g) 0.018 0.0 0.002 n/a n/a n/a 0.059 0.055 0.014 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.077 n/a 1.448 0.047 0.027 0.05 1.654 1.654
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 22.78 n/a 22.78 22.78
Monounsaturated Fat (g) 0.004 0.0 0.0 0.013 n/a 6.664 0.012 0.027 0.071 6.792 6.792
Polyunsaturated (g) 0.009 0.0 0.0 0.086 n/a 1.238 0.094 0.055 0.036 1.518 1.518