Receta Chopped Chicken Liver & Avocados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken livers
226.8g 		olive oil
6.75g 		avocado
25.0g 		egg
22.0g 		onion juice
0.6g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 38.37 0.0 0.5 2.77 0.06 0.0 41.7 83.4
Total Fat (g) 10.95 6.75 3.67 2.19 0.01 0.0 23.56 47.12
Carbohydrates (g) 0.0 0.0 2.13 0.17 0.48 0.0 2.79 5.58
Ash (g) 2.4 0.0 n/a 0.19 0.02 0.2 2.81 5.62
Calories (kcal) 263.082 59.67 40.0 31.46 2.082 0.0 396.294 792.588
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 173.41 0.0 18.31 16.68 0.03 0.0 208.43 416.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.17 0.21 0.0 0.55 1.1
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 18.144 0.068 3.0 11.66 2.178 0.048 35.097 70.194
Iron (mg) 20.39 0.04 0.14 0.4 0.02 0.0 20.98 41.96
Magnesium (mg) 43.091 0.0 7.25 2.64 0.732 0.002 53.715 107.43
Phosphorus (mg) 673.581 0.0 13.0 42.02 2.04 0.0 730.641 1461.282
Potassium (mg) 521.629 0.068 121.25 29.48 5.658 0.016 678.1 1356.2
Sodium (mg) 161.024 0.135 1.75 30.8 0.324 77.516 271.549 543.098
Zinc (mg) 6.06 0.0 0.16 0.24 0.01 0.0 6.47 12.94
Copper (mg) 1.111 0.0 0.048 0.022 0.001 0.0 1.182 2.364
Manganese (mg) 0.59 0.0 n/a 0.009 0.002 0.0 0.601 1.202
Selenium (mcg) 123.8 0.0 0.1 7.0 0.0 0.0 130.9 261.8
Vitamin A, IU (IU) 25124.35 0.0 n/a 107.14 0.0 0.0 25231.49 50462.98
Retinol (mcg) 7461.556 0.0 0.0 30.58 0.0 0.0 7492.136 14984.272
Vitamin A, RAE (mcg_RAE) 7475.163 0.0 1.75 30.8 0.0 0.0 7507.713 15015.426
Beta Carotene (mcg) 127.005 0.0 15.5 2.2 0.0 0.0 144.705 289.41
Vitamin E (mg) 1.59 0.97 0.52 0.21 0.0 0.0 3.29 6.58
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a 7.7 15.4
Lycopene (mcg) 90.718 0.0 0.0 0.0 0.0 0.0 90.718 181.436
Lutein + zeaxanthin (mcg) 0.0 0.0 67.75 72.82 0.0 0.0 140.57 281.14
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.7 0.06 n/a 0.11 0.0 n/a 0.87 1.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 40.6 0.0 2.5 0.0 0.1 0.0 43.2 86.4
Thiamin (mg) 0.703 0.0 0.018 0.015 0.003 0.0 0.738 1.476
Riboflavin (mg) 4.037 0.0 0.033 0.106 0.0 0.0 4.175 8.35
Niacin (mg) 22.067 0.0 0.435 0.015 0.004 0.0 22.521 45.042
Pantothenic acid (mg) 14.129 0.0 n/a 0.317 n/a 0.0 14.446 28.892
Vitamin B-6 (mg) 1.928 0.0 0.065 0.031 0.007 0.0 2.031 4.062
Folate (mcg) 1333.555 0.0 20.25 10.34 0.996 0.0 1365.141 2730.282
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.28 0.0 0.0 37.89 75.78
Choline (mg) 440.9 0.0 3.6 55.2 0.2 0.0 499.9 999.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.0 n/a 0.037 0.001 0.0 0.446 0.892
Threonine (g) 1.656 0.0 n/a 0.123 0.001 0.0 1.78 3.56
Isoleucine (g) 1.837 0.0 n/a 0.147 0.002 0.0 1.986 3.972
Leucine (g) 3.425 0.0 n/a 0.24 0.002 0.0 3.666 7.332
Lysine (g) 3.016 0.0 n/a 0.2 0.003 0.0 3.219 6.438
Methionine (g) 0.975 0.0 n/a 0.084 0.001 0.0 1.059 2.118
Cystine (g) 0.612 0.0 n/a 0.059 0.001 0.0 0.673 1.346
Phenylalanine (g) 1.86 0.0 n/a 0.15 0.002 0.0 2.011 4.022
Tyrosine (g) 1.474 0.0 n/a 0.11 0.001 0.0 1.586 3.172
Valine (g) 2.268 0.0 n/a 0.189 0.001 0.0 2.459 4.918
Arginine (g) 2.472 0.0 n/a 0.18 0.008 0.0 2.661 5.322
Histidine (g) 1.157 0.0 n/a 0.068 0.001 0.0 1.226 2.452
Alanine (g) 2.245 0.0 n/a 0.163 0.001 0.0 2.409 4.818
Aspartic acid (g) 3.606 0.0 n/a 0.293 0.003 0.0 3.902 7.804
Glutamic acid (g) 4.74 0.0 n/a 0.37 0.011 0.0 5.121 10.242
Glycine (g) 1.928 0.0 n/a 0.095 0.002 0.0 2.024 4.048
Proline (g) 1.656 0.0 n/a 0.112 0.002 0.0 1.77 3.54
Serine (g) 1.678 0.0 n/a 0.213 0.002 0.0 1.893 3.786
Cholesterol (mg) 782.443 0.0 0.0 93.06 0.0 0.0 875.503 1751.006
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a 0.159 0.318
Saturated Fat (g) 3.538 0.932 0.533 0.682 0.001 0.0 5.686 11.372
Phytosterols (mg) n/a 14.918 n/a n/a 0.522 0.0 15.44 30.88
Monounsaturated Fat (g) 2.835 4.925 2.45 0.838 0.001 0.0 11.049 22.098
Polyunsaturated (g) 2.971 0.71 0.455 0.299 0.003 0.0 4.438 8.876