This is a print preview of Recipe Cost Information for "Chopped Fresh Salmon On A Bun".

Chopped Fresh Salmon On A Bun - Recipe Cost Information
by Global Cookbook

Ingredients Per Serving Qty Common Price Price per Serving
1 lb fresh salmon (very cool) picked over for bones 1/2 lb
$6.99 per pound
$3.50
1/4 c. red bell pepper seeded and chopped 2 tablespoons
$3.29 per pound
$0.14
1/4 x chopped green onion 1/8 onion
$1.09 per cup
$0.02
2 Tbsp. fresh mint chopped (or possibly basil or possibly oregano or possibly dill) 1 tablespoon
$3.92 per ounce
$0.79
1/4 c. nonfat mayonnaise or possibly lowfat 2 tablespoons
n/a
 
1 lrg egg lightly beaten (or possibly two egg whites or possibly 1/4 c. egg sub.) 1/2 egg
$2.53 per 12 items
$0.11
1/4 c. soft fresh white breadcrumbs or possibly more Flour for dredging 2 tablespoons
$1.79 per 15 ounces
$0.06
1 Tbsp. vegetable oil Salt and pepper BUNS (low or possibly non-fat) Sliced tomatoes arugula Nonfat Mayonnaise (optional) 1 1/2 teaspoons
n/a
 
Total per Serving $4.60
Total Recipe $9.20