Receta Chopped Greek Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. coarsely-diced inner romaine leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cabbage 71.2g	tomatoes 111.93g	pickling cucumbers 65.0g	feta cheese 75.0g	kalamata olives 2.8g	olive oil 20.25g	lemon juice 7.63g	wine vinegar 7.45g	sugar 0.53g	salt 0.75g	dill 0.66g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.98	0.21	10.66	0.02	0.0	0.03	0.0	0.0	0.0	0.02	12.85	25.7
Total Fat (g)	0.07	0.22	0.13	15.96	0.27	20.25	0.0	0.0	0.0	0.0	0.01	36.91	73.82
Carbohydrates (g)	4.13	4.39	1.47	3.07	0.17	0.0	0.66	0.02	0.52	0.0	0.05	14.47	28.94
Ash (g)	0.46	0.56	2.03	3.9	n/a	0.0	0.02	0.01	0.0	0.75	0.02	7.75	15.5
Calories (kcal)	17.8	20.147	7.15	198.0	2.94	179.01	1.906	1.416	2.032	0.0	0.283	430.684	861.368
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.12
Glucose (dextrose) (g)	1.19	1.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.59	5.18
Fructose (g)	1.03	1.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.57	5.14
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	65.63	105.77	61.15	41.42	2.28	0.0	6.92	7.04	0.0	0.0	0.57	290.77	581.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.28	2.94	0.69	3.07	0.0	0.0	0.18	0.0	0.52	0.0	n/a	9.69	19.38
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	1.3	0.8	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	4.0	8.0
Calcium (mg)	28.48	11.193	0.0	369.75	2.52	0.203	0.534	0.447	0.005	0.18	1.368	414.68	829.36
Iron (mg)	0.33	0.3	0.26	0.49	0.09	0.11	0.0	0.03	0.0	0.0	0.04	1.67	3.34
Magnesium (mg)	8.544	12.312	2.6	14.25	0.112	0.0	0.458	0.298	0.0	0.008	0.362	38.943	77.886
Phosphorus (mg)	18.512	26.863	9.1	252.75	0.084	0.0	0.458	0.596	0.0	0.0	0.434	308.797	617.594
Potassium (mg)	121.04	265.274	14.95	46.5	0.224	0.203	9.455	2.906	0.011	0.06	4.855	465.477	930.954
Sodium (mg)	12.816	5.597	785.2	837.0	24.64	0.405	0.076	0.596	0.0	290.685	0.401	1957.416	3914.832
Zinc (mg)	0.13	0.19	0.01	2.16	0.01	0.0	0.0	0.0	0.0	0.0	0.01	2.51	5.02
Copper (mg)	0.014	0.067	0.059	0.023	0.007	0.0	0.002	0.001	0.0	0.0	0.001	0.173	0.346
Manganese (mg)	0.114	0.123	0.007	0.023	n/a	0.0	0.001	0.004	0.0	0.001	0.008	0.28	0.56
Selenium (mcg)	0.2	0.0	0.0	11.3	0.0	0.0	0.0	n/a	0.0	0.0	n/a	11.5	23.0
Vitamin A, IU (IU)	69.776	932.377	124.15	316.5	n/a	0.0	1.525	0.0	0.0	0.0	50.773	1495.101	2990.202
Retinol (mcg)	0.0	0.0	0.0	93.75	0.0	0.0	0.0	n/a	0.0	0.0	0.0	93.75	187.5
Vitamin A, RAE (mcg_RAE)	3.56	47.011	6.5	93.75	0.532	0.0	0.076	0.0	0.0	0.0	2.539	153.968	307.936
Beta Carotene (mcg)	29.904	502.566	52.65	2.25	6.356	0.0	0.229	n/a	0.0	0.0	n/a	593.954	1187.908
Vitamin E (mg)	0.11	0.6	0.06	0.14	0.05	2.91	0.01	n/a	0.0	0.0	n/a	3.87	7.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2879.959	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	2879.959	5759.918
Lutein + zeaxanthin (mcg)	21.36	137.674	27.95	0.0	14.28	0.0	0.686	n/a	0.0	0.0	n/a	201.95	403.9
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	0.0	0.13	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.3	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	26.1	14.2	0.7	0.0	0.0	0.0	3.5	0.0	0.0	0.0	0.6	45.1	90.2
Thiamin (mg)	0.043	0.045	0.0	0.113	0.0	0.0	0.002	n/a	0.0	0.0	0.0	0.203	0.406
Riboflavin (mg)	0.028	0.022	0.007	0.63	0.0	0.0	0.001	n/a	0.0	0.0	0.002	0.69	1.38
Niacin (mg)	0.164	0.66	0.0	0.743	0.001	0.0	0.008	n/a	0.0	0.0	0.01	1.585	3.17
Pantothenic acid (mg)	0.15	0.101	0.026	0.728	n/a	0.0	0.008	n/a	0.0	0.0	0.003	1.014	2.028
Vitamin B-6 (mg)	0.085	0.09	0.007	0.315	0.0	0.0	0.004	n/a	0.0	0.0	0.001	0.502	1.004
Folate (mcg)	30.616	16.79	0.65	24.0	0.0	0.0	0.991	n/a	0.0	0.0	0.987	74.034	148.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.27	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.27	2.54
Choline (mg)	7.6	7.5	2.3	11.6	0.3	0.1	0.4	n/a	0.0	0.0	n/a	29.7	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.011	0.0	0.15	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.168	0.336
Threonine (g)	0.028	0.034	0.007	0.48	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.549	1.098
Isoleucine (g)	0.021	0.022	0.007	0.6	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.652	1.304
Leucine (g)	0.028	0.034	0.007	1.05	n/a	0.0	n/a	n/a	n/a	0.0	0.001	1.12	2.24
Lysine (g)	0.028	0.034	0.007	0.915	n/a	0.0	n/a	n/a	n/a	0.0	0.002	0.985	1.97
Methionine (g)	0.007	0.011	0.0	0.278	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.296	0.592
Cystine (g)	0.007	0.011	0.0	0.06	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.078	0.156
Phenylalanine (g)	0.021	0.078	0.007	0.51	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.617	1.234
Tyrosine (g)	0.014	0.011	0.007	0.503	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.535	1.07
Valine (g)	0.028	0.022	0.007	0.803	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.861	1.722
Arginine (g)	0.057	0.022	0.013	0.353	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.446	0.892
Histidine (g)	0.014	0.011	0.007	0.3	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.332	0.664
Alanine (g)	0.028	0.034	0.007	0.48	n/a	0.0	n/a	n/a	n/a	0.0	0.002	0.55	1.1
Aspartic acid (g)	0.085	0.157	0.013	0.585	n/a	0.0	n/a	n/a	n/a	0.0	0.002	0.842	1.684
Glutamic acid (g)	0.206	0.481	0.065	1.815	n/a	0.0	n/a	n/a	n/a	0.0	0.002	2.57	5.14
Glycine (g)	0.021	0.022	0.007	0.075	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.126	0.252
Proline (g)	0.036	0.022	0.007	1.035	n/a	0.0	n/a	n/a	n/a	0.0	0.002	1.101	2.202
Serine (g)	0.036	0.034	0.007	0.878	n/a	0.0	n/a	n/a	n/a	0.0	0.001	0.954	1.908
Cholesterol (mg)	0.0	0.0	0.0	66.75	0.0	0.0	0.0	n/a	0.0	0.0	0.0	66.75	133.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.034	0.033	11.213	0.035	2.797	0.0	0.0	0.0	0.0	0.0	14.132	28.264
Phytosterols (mg)	7.832	7.835	9.1	n/a	n/a	44.753	n/a	n/a	n/a	0.0	n/a	69.52	139.04
Monounsaturated Fat (g)	0.014	0.034	0.0	3.465	0.197	14.774	0.0	n/a	0.0	0.0	0.005	18.49	36.98
Polyunsaturated (g)	0.014	0.09	0.052	0.443	0.023	2.13	0.0	n/a	0.0	0.0	0.001	2.752	5.504