Receta Chopped Herring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salt herring filets, soaked 12 hrs in cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
2.25g 		apple
93.75g 		eggs
16.43g 		bread
8.33g 		cider vinegar
7.45g 		salad oil
4.5g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.24 2.07 0.64 0.0 0.0 0.0 2.97 17.82
Total Fat (g) 0.0 0.16 1.63 0.27 0.0 4.5 0.0 6.57 39.42
Carbohydrates (g) 0.21 12.95 0.13 4.22 0.07 0.0 0.7 18.27 109.62
Ash (g) 0.01 0.18 0.14 0.17 0.01 0.0 0.0 0.51 3.06
Calories (kcal) 0.9 48.75 23.49 22.167 1.565 39.78 2.709 139.36 836.16
Starch (g) 0.0 0.05 n/a 3.38 n/a n/a n/a 3.43 20.58
Sucrose (g) 0.02 1.94 0.02 0.0 0.0 n/a n/a 1.98 11.88
Glucose (dextrose) (g) 0.04 2.28 0.03 0.12 0.01 n/a n/a 2.48 14.88
Fructose (g) 0.03 5.53 0.02 0.15 0.02 n/a n/a 5.75 34.5
Lactose (g) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.12
Maltose (g) 0.0 0.0 0.02 0.09 0.0 n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 80.21 12.46 3.04 6.99 0.0 0.0 104.7 628.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 9.74 0.13 0.36 0.03 0.0 0.7 11.05 66.3
Galactose (g) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 2.3 0.0 0.2 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 0.518 5.625 8.706 12.583 0.522 0.0 0.007 27.96 167.76
Iron (mg) 0.0 0.11 0.3 0.31 0.01 0.0 0.0 0.75 4.5
Magnesium (mg) 0.225 4.688 1.971 1.917 0.373 0.0 0.0 9.173 55.038
Phosphorus (mg) 0.653 10.313 31.375 8.25 0.596 0.0 0.0 51.186 307.116
Potassium (mg) 3.285 100.313 22.012 8.333 5.439 0.0 0.014 139.395 836.37
Sodium (mg) 0.09 0.938 22.997 56.75 0.373 0.0 0.0 81.147 486.882
Zinc (mg) 0.0 0.04 0.18 0.06 0.0 0.0 0.0 0.29 1.74
Copper (mg) 0.001 0.028 0.016 0.021 0.001 0.0 0.0 0.067 0.402
Manganese (mg) 0.003 0.038 0.007 0.04 0.019 n/a 0.0 0.106 0.636
Selenium (mcg) 0.0 0.0 5.2 1.4 0.0 0.0 0.0 6.7 40.2
Vitamin A, IU (IU) 0.045 50.625 79.998 0.0 0.0 0.0 0.0 130.668 784.008
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 2.813 22.997 0.0 0.0 0.0 0.0 25.81 154.86
Beta Carotene (mcg) 0.023 25.313 1.643 0.0 0.0 0.0 0.0 26.978 161.868
Vitamin E (mg) 0.0 0.17 0.16 0.02 0.0 0.71 0.0 1.05 6.3
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.09 27.188 54.372 3.667 0.0 0.0 0.0 85.316 511.896
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.08 n/a n/a 0.72 n/a 0.8 4.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.06 0.36
Vitamin C (mg) 0.2 4.3 0.0 0.0 0.0 0.0 0.0 4.5 27.0
Thiamin (mg) 0.001 0.019 0.011 0.038 0.0 0.0 0.0 0.07 0.42
Riboflavin (mg) 0.001 0.028 0.079 0.028 0.0 0.0 0.0 0.135 0.81
Niacin (mg) 0.003 0.084 0.011 0.366 0.0 0.0 0.0 0.464 2.784
Pantothenic acid (mg) 0.003 0.056 0.237 0.017 0.0 0.0 0.0 0.312 1.872
Vitamin B-6 (mg) 0.003 0.038 0.023 0.007 0.0 0.0 0.0 0.07 0.42
Folate (mcg) 0.428 2.813 7.721 9.25 0.0 0.0 0.0 20.211 121.266
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 0.1 3.2 41.2 1.2 0.0 0.0 0.0 45.8 274.8
Folic acid (mcg) 0.0 0.0 0.0 7.167 0.0 0.0 0.0 7.167 43.002
Tryptophan (g) 0.0 0.0 0.028 0.008 0.0 0.0 n/a 0.036 0.216
Threonine (g) 0.0 0.009 0.092 0.019 0.0 0.0 n/a 0.121 0.726
Isoleucine (g) 0.0 0.009 0.11 0.025 0.0 0.0 n/a 0.145 0.87
Leucine (g) 0.001 0.009 0.179 0.044 0.0 0.0 n/a 0.233 1.398
Lysine (g) 0.001 0.009 0.149 0.017 0.0 0.0 n/a 0.176 1.056
Methionine (g) 0.0 0.0 0.062 0.012 0.0 0.0 n/a 0.074 0.444
Cystine (g) 0.0 0.0 0.044 0.013 0.0 0.0 n/a 0.058 0.348
Phenylalanine (g) 0.001 0.009 0.112 0.031 0.0 0.0 n/a 0.153 0.918
Tyrosine (g) 0.0 0.0 0.082 0.018 0.0 0.0 n/a 0.101 0.606
Valine (g) 0.0 0.009 0.141 0.028 0.0 0.0 n/a 0.179 1.074
Arginine (g) 0.002 0.009 0.135 0.023 0.0 0.0 n/a 0.17 1.02
Histidine (g) 0.0 0.009 0.051 0.014 0.0 0.0 n/a 0.075 0.45
Alanine (g) 0.0 0.009 0.122 0.022 0.0 0.0 n/a 0.153 0.918
Aspartic acid (g) 0.002 0.066 0.218 0.03 0.0 0.0 n/a 0.316 1.896
Glutamic acid (g) 0.006 0.028 0.276 0.206 0.0 0.0 n/a 0.516 3.096
Glycine (g) 0.001 0.009 0.071 0.023 0.0 0.0 n/a 0.103 0.618
Proline (g) 0.0 0.009 0.084 0.068 0.0 0.0 n/a 0.162 0.972
Serine (g) 0.0 0.009 0.159 0.031 0.0 0.0 n/a 0.2 1.2
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.028 0.509 0.06 0.0 0.761 0.0 1.359 8.154
Phytosterols (mg) 0.338 11.25 n/a 0.0 0.0 9.315 n/a 20.903 125.418
Monounsaturated Fat (g) 0.0 0.009 0.626 0.057 0.0 2.079 0.0 2.771 16.626
Polyunsaturated (g) 0.0 0.047 0.223 0.113 0.0 1.44 0.0 1.824 10.944