Receta Chopped Herring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 slice caraway rye bread

2 hard boiled eggs, quartered

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	herring 300.0g	apple 123.97g	caraway 0.0g	eggs 0.0g	sugar 4.2g	Total Per Serving	Total for Recipe
Protein (g)	53.88	0.33	n/a	n/a	0.0	54.21	54.21
Total Fat (g)	27.12	0.16	n/a	n/a	0.0	27.28	27.28
Carbohydrates (g)	0.0	15.82	n/a	n/a	4.2	20.02	20.02
Ash (g)	4.38	0.21	n/a	n/a	0.0	4.59	4.59
Calories (kcal)	474.0	59.506	n/a	n/a	16.254	549.76	549.76
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.02	n/a	n/a	n/a	1.02	1.02
Glucose (dextrose) (g)	n/a	4.03	n/a	n/a	n/a	4.03	4.03
Fructose (g)	n/a	7.48	n/a	n/a	n/a	7.48	7.48
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	216.15	107.44	n/a	n/a	0.0	323.6	323.6
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	12.52	n/a	n/a	4.2	16.72	16.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	n/a	n/a	0.0	1.6	1.6
Calcium (mg)	171.0	6.199	n/a	n/a	0.042	177.241	177.241
Iron (mg)	3.3	0.09	n/a	n/a	0.0	3.39	3.39
Magnesium (mg)	96.0	4.959	n/a	n/a	0.0	100.959	100.959
Phosphorus (mg)	708.0	13.637	n/a	n/a	0.0	721.637	721.637
Potassium (mg)	981.0	111.573	n/a	n/a	0.084	1092.657	1092.657
Sodium (mg)	270.0	0.0	n/a	n/a	0.0	270.0	270.0
Zinc (mg)	2.97	0.06	n/a	n/a	0.0	3.03	3.03
Copper (mg)	0.27	0.037	n/a	n/a	0.0	0.307	0.307
Manganese (mg)	0.12	0.05	n/a	n/a	0.0	0.17	0.17
Selenium (mcg)	109.5	0.0	n/a	n/a	0.0	109.5	109.5
Vitamin A, IU (IU)	279.0	47.109	n/a	n/a	0.0	326.109	326.109
Retinol (mcg)	84.0	0.0	n/a	n/a	0.0	84.0	84.0
Vitamin A, RAE (mcg_RAE)	84.0	2.479	n/a	n/a	0.0	86.479	86.479
Beta Carotene (mcg)	0.0	21.075	n/a	n/a	0.0	21.075	21.075
Vitamin E (mg)	3.21	0.06	n/a	n/a	0.0	3.27	3.27
Vitamin D (IU)	4884.0	n/a	n/a	n/a	n/a	4884.0	4884.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	22.315	n/a	n/a	0.0	22.315	22.315
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	5.0	n/a	n/a	0.0	7.1	7.1
Thiamin (mg)	0.27	0.025	n/a	n/a	0.0	0.295	0.295
Riboflavin (mg)	0.69	0.037	n/a	n/a	0.001	0.728	0.728
Niacin (mg)	9.66	0.112	n/a	n/a	0.0	9.772	9.772
Pantothenic acid (mg)	1.95	0.087	n/a	n/a	0.0	2.037	2.037
Vitamin B-6 (mg)	0.9	0.05	n/a	n/a	0.0	0.95	0.95
Folate (mcg)	30.0	0.0	n/a	n/a	0.0	30.0	30.0
Vitamin B-12 (mcg)	41.01	0.0	n/a	n/a	0.0	41.01	41.01
Choline (mg)	195.0	4.2	n/a	n/a	0.0	199.2	199.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.6	0.0	n/a	n/a	n/a	0.6	0.6
Threonine (g)	2.37	0.012	n/a	n/a	n/a	2.382	2.382
Isoleucine (g)	2.49	0.012	n/a	n/a	n/a	2.502	2.502
Leucine (g)	4.38	0.012	n/a	n/a	n/a	4.392	4.392
Lysine (g)	4.95	0.012	n/a	n/a	n/a	4.962	4.962
Methionine (g)	1.59	0.0	n/a	n/a	n/a	1.59	1.59
Cystine (g)	0.57	0.0	n/a	n/a	n/a	0.57	0.57
Phenylalanine (g)	2.1	0.012	n/a	n/a	n/a	2.112	2.112
Tyrosine (g)	1.83	0.0	n/a	n/a	n/a	1.83	1.83
Valine (g)	2.79	0.012	n/a	n/a	n/a	2.802	2.802
Arginine (g)	3.24	0.012	n/a	n/a	n/a	3.252	3.252
Histidine (g)	1.59	0.012	n/a	n/a	n/a	1.602	1.602
Alanine (g)	3.27	0.012	n/a	n/a	n/a	3.282	3.282
Aspartic acid (g)	5.52	0.087	n/a	n/a	n/a	5.607	5.607
Glutamic acid (g)	8.04	0.037	n/a	n/a	n/a	8.077	8.077
Glycine (g)	2.58	0.012	n/a	n/a	n/a	2.592	2.592
Proline (g)	1.92	0.012	n/a	n/a	n/a	1.932	1.932
Serine (g)	2.19	0.012	n/a	n/a	n/a	2.202	2.202
Cholesterol (mg)	180.0	0.0	n/a	n/a	0.0	180.0	180.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.12	0.025	n/a	n/a	0.0	6.145	6.145
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.22	0.012	n/a	n/a	0.0	11.232	11.232
Polyunsaturated (g)	6.39	0.05	n/a	n/a	0.0	6.44	6.44