Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 large kale leaves, stems removed, leaves chopped (about 5 cups)
1 (2 halves) roasted red pepper, cut into small strips
1/2 tsp agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		gorgonzola cheese
33.75g 		dressing
31.0g 		yogurt
15.31g 		mustard
15.0g 		lemon juice
15.25g 		salt
0.75g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.22 0.24 0.88 0.66 0.06 0.0 0.0 9.05 9.05
Total Fat (g) n/a 9.7 13.89 0.03 0.6 0.0 0.0 27.0 51.22 51.22
Carbohydrates (g) n/a 0.79 4.83 1.18 0.8 1.32 0.0 0.0 8.91 8.91
Ash (g) n/a 1.72 n/a n/a 0.55 0.04 0.75 0.0 3.06 3.06
Calories (kcal) n/a 119.138 141.67 8.574 10.05 3.813 0.0 238.68 521.924 521.924
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.31 11.33 13.05 12.4 13.84 0.0 0.0 64.93 64.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 4.94 1.18 0.13 0.37 0.0 0.0 6.78 6.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.6 0.6
Calcium (mg) n/a 178.2 7.44 30.467 8.7 1.068 0.18 0.27 226.324 226.324
Iron (mg) n/a 0.1 0.25 0.01 0.23 0.0 0.0 0.15 0.75 0.75
Magnesium (mg) n/a 7.763 1.55 2.909 7.35 0.915 0.008 0.0 20.494 20.494
Phosphorus (mg) n/a 130.613 5.89 24.037 15.9 0.915 0.0 0.0 177.354 177.354
Potassium (mg) n/a 86.4 20.77 39.041 20.7 18.91 0.06 0.27 186.151 186.151
Sodium (mg) n/a 470.813 259.16 11.789 170.25 0.153 290.685 0.54 1203.389 1203.389
Zinc (mg) n/a 0.9 0.09 0.15 0.1 0.01 0.0 0.0 1.24 1.24
Copper (mg) n/a 0.014 0.0 0.003 0.014 0.005 0.0 0.0 0.035 0.035
Manganese (mg) n/a 0.003 n/a n/a 0.063 0.002 0.001 0.0 0.069 0.069
Selenium (mcg) n/a 4.9 0.0 0.6 4.9 0.0 0.0 0.0 10.4 10.4
Vitamin A, IU (IU) n/a 257.513 n/a n/a 10.65 3.05 0.0 0.0 271.213 271.213
Retinol (mcg) n/a 64.8 0.0 0.306 0.0 0.0 0.0 0.0 65.106 65.106
Vitamin A, RAE (mcg_RAE) n/a 66.825 7.13 0.306 0.6 0.153 0.0 0.0 75.014 75.014
Beta Carotene (mcg) n/a 24.975 71.92 0.0 4.35 0.458 0.0 0.0 101.703 101.703
Vitamin E (mg) n/a 0.08 1.55 0.0 0.05 0.02 0.0 3.87 5.59 5.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 115.63 0.0 0.0 0.0 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 2.7 1.373 0.0 0.0 4.073 4.073
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.31 n/a n/a 0.22 0.53 0.53
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 1.1 0.1 0.2 7.0 0.0 0.0 8.5 8.5
Thiamin (mg) n/a 0.01 0.006 0.008 0.051 0.005 0.0 0.0 0.08 0.08
Riboflavin (mg) n/a 0.128 0.016 0.035 0.005 0.002 0.0 0.0 0.185 0.185
Niacin (mg) n/a 0.344 0.059 0.018 0.078 0.015 0.0 0.0 0.515 0.515
Pantothenic acid (mg) n/a 0.584 n/a n/a 0.045 0.015 0.0 0.0 0.644 0.644
Vitamin B-6 (mg) n/a 0.057 0.0 0.008 0.009 0.008 0.0 0.0 0.082 0.082
Folate (mcg) n/a 12.15 0.0 1.837 1.05 1.983 0.0 0.0 17.02 17.02
Vitamin B-12 (mcg) n/a 0.41 0.04 0.09 0.0 0.0 0.0 0.0 0.55 0.55
Choline (mg) n/a 5.2 1.4 2.3 3.4 0.8 0.0 0.1 13.2 13.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.105 n/a n/a 0.002 n/a 0.0 0.0 0.106 0.106
Threonine (g) n/a 0.267 n/a n/a 0.026 n/a 0.0 0.0 0.292 0.292
Isoleucine (g) n/a 0.378 n/a n/a 0.023 n/a 0.0 0.0 0.401 0.401
Leucine (g) n/a 0.648 n/a n/a 0.045 n/a 0.0 0.0 0.693 0.693
Lysine (g) n/a 0.624 n/a n/a 0.041 n/a 0.0 0.0 0.665 0.665
Methionine (g) n/a 0.196 n/a n/a 0.012 n/a 0.0 0.0 0.208 0.208
Cystine (g) n/a 0.037 n/a n/a 0.012 n/a 0.0 0.0 0.049 0.049
Phenylalanine (g) n/a 0.368 n/a n/a 0.026 n/a 0.0 0.0 0.393 0.393
Tyrosine (g) n/a 0.439 n/a n/a 0.021 n/a 0.0 0.0 0.46 0.46
Valine (g) n/a 0.527 n/a n/a 0.03 n/a 0.0 0.0 0.557 0.557
Arginine (g) n/a 0.24 n/a n/a 0.039 n/a 0.0 0.0 0.279 0.279
Histidine (g) n/a 0.257 n/a n/a 0.018 n/a 0.0 0.0 0.275 0.275
Alanine (g) n/a 0.216 n/a n/a 0.026 n/a 0.0 0.0 0.242 0.242
Aspartic acid (g) n/a 0.486 n/a n/a 0.06 n/a 0.0 0.0 0.546 0.546
Glutamic acid (g) n/a 1.748 n/a n/a 0.113 n/a 0.0 0.0 1.861 1.861
Glycine (g) n/a 0.138 n/a n/a 0.036 n/a 0.0 0.0 0.174 0.174
Proline (g) n/a 0.709 n/a n/a 0.056 n/a 0.0 0.0 0.764 0.764
Serine (g) n/a 0.378 n/a n/a 0.032 n/a 0.0 0.0 0.41 0.41
Cholesterol (mg) n/a 25.313 0.0 0.306 0.0 0.0 0.0 0.0 25.619 25.619
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) n/a 6.301 1.752 0.018 0.038 0.0 0.0 3.729 11.837 11.837
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 59.67 59.67 59.67
Monounsaturated Fat (g) n/a 2.626 2.613 0.008 0.395 0.0 0.0 19.699 25.34 25.34
Polyunsaturated (g) n/a 0.27 6.519 0.002 0.143 0.0 0.0 2.84 9.774 9.774