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Cerrar

Receta Chopped Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the salad....
All ingredients chopped except the carrots.
Quarter cup of pre-mixed Italian cheese or your favorite
For the dressing we just used couple swirls of Balsamic Vinegar, EVOO with sprinkles of garlic and onion powder, and salt and pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		romaine lettuce
0.94g 		artichoke hearts
8.0g 		olives
42.0g 		celery
11.87g 		carrots
18.1g 		half
2.5g 		broccoli
15.05g 		radishes
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.23 0.35 0.08 0.17 0.07 0.42 0.05 1.39 8.34
Total Fat (g) 0.0 0.03 4.49 0.02 0.04 0.29 0.06 0.01 4.93 29.58
Carbohydrates (g) 0.03 0.96 2.63 0.35 1.73 0.11 1.0 0.23 7.04 42.24
Ash (g) 0.01 0.06 0.94 0.09 0.18 0.02 0.13 0.04 1.45 8.7
Calories (kcal) 0.16 4.24 48.3 1.899 7.42 3.25 5.116 1.08 71.464 428.784
Starch (g) 0.0 0.0 n/a 0.0 0.26 n/a 0.0 0.0 0.26 1.56
Sucrose (g) 0.0 0.06 n/a 0.01 0.65 n/a 0.02 0.01 0.74 4.44
Glucose (dextrose) (g) 0.0 0.02 n/a 0.07 0.11 n/a 0.07 0.07 0.34 2.04
Fructose (g) 0.01 0.0 n/a 0.06 0.1 n/a 0.1 0.05 0.32 1.92
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.0 0.03 0.18
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 6.73 33.6 11.32 15.98 2.01 13.44 6.43 90.4 542.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 0.0 0.22 0.86 0.0 0.26 0.13 1.55 9.3
Galactose (g) 0.0 0.0 n/a 0.08 0.0 n/a 0.0 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.7 1.3 0.2 0.5 0.0 0.4 0.1 3.2 19.2
Calcium (mg) 0.31 1.68 36.96 4.747 5.972 2.625 7.072 1.688 61.053 366.318
Iron (mg) 0.01 0.05 1.39 0.02 0.05 0.0 0.11 0.02 1.66 9.96
Magnesium (mg) 0.132 3.36 1.68 1.305 2.172 0.25 3.16 0.675 12.733 76.398
Phosphorus (mg) 0.282 5.84 1.26 2.848 6.334 2.375 9.931 1.35 30.22 181.32
Potassium (mg) 2.322 22.88 3.36 30.853 57.909 3.25 47.547 15.728 183.849 1103.094
Sodium (mg) 0.075 4.8 366.24 9.493 12.487 1.025 4.965 2.633 401.718 2410.308
Zinc (mg) 0.0 0.03 0.09 0.02 0.04 0.01 0.06 0.02 0.28 1.68
Copper (mg) 0.0 0.01 0.105 0.005 0.009 0.0 0.008 0.003 0.141 0.846
Manganese (mg) 0.002 0.018 0.008 0.012 0.025 0.0 0.032 0.005 0.102 0.612
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.9 5.4
Vitamin A, IU (IU) 81.874 1.04 169.26 53.281 3023.229 8.85 93.741 0.473 3431.748 20590.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.375 0.0 0.0 2.375 14.25
Vitamin A, RAE (mcg_RAE) 4.098 0.08 8.4 2.611 151.107 2.425 4.664 0.0 173.386 1040.316
Beta Carotene (mcg) 49.124 0.64 99.54 32.04 1499.309 0.55 54.318 0.27 1735.792 10414.752
Vitamin E (mg) 0.0 0.02 0.69 0.03 0.12 0.01 0.12 0.0 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 21.733 37.12 214.2 33.583 46.327 0.0 211.105 0.675 564.743 3388.458
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.4 0.4 1.1 0.0 13.4 1.0 17.1 102.6
Thiamin (mg) 0.001 0.004 0.0 0.002 0.013 0.001 0.011 0.001 0.032 0.192
Riboflavin (mg) 0.001 0.007 0.0 0.007 0.011 0.004 0.018 0.003 0.05 0.3
Niacin (mg) 0.003 0.089 0.017 0.038 0.177 0.002 0.096 0.017 0.439 2.634
Pantothenic acid (mg) 0.001 0.019 0.008 0.03 0.049 0.007 0.086 0.011 0.212 1.272
Vitamin B-6 (mg) 0.001 0.006 0.004 0.008 0.025 0.001 0.027 0.005 0.078 0.468
Folate (mcg) 1.278 7.12 0.0 4.272 3.438 0.075 9.479 1.688 27.351 164.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 0.1 2.8 4.3 0.7 1.6 0.5 2.8 0.4 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.002 0.001 0.005 0.001 0.009 0.054
Threonine (g) 0.0 n/a 0.013 0.002 0.034 0.003 0.014 0.001 0.068 0.408
Isoleucine (g) 0.0 n/a 0.013 0.002 0.014 0.005 0.012 0.001 0.048 0.288
Leucine (g) 0.001 n/a 0.021 0.004 0.018 0.007 0.02 0.002 0.072 0.432
Lysine (g) 0.001 n/a 0.013 0.004 0.018 0.006 0.021 0.002 0.064 0.384
Methionine (g) 0.0 n/a 0.004 0.001 0.004 0.002 0.006 0.001 0.018 0.108
Cystine (g) 0.0 n/a n/a 0.0 0.014 0.001 0.005 0.001 0.021 0.126
Phenylalanine (g) 0.001 n/a 0.013 0.002 0.011 0.004 0.018 0.003 0.051 0.306
Tyrosine (g) 0.0 n/a 0.008 0.001 0.007 0.004 0.008 0.001 0.029 0.174
Valine (g) 0.001 n/a 0.017 0.004 0.013 0.005 0.02 0.003 0.061 0.366
Arginine (g) 0.0 n/a 0.029 0.002 0.016 0.003 0.029 0.003 0.083 0.498
Histidine (g) 0.0 n/a 0.008 0.001 0.007 0.002 0.009 0.001 0.029 0.174
Alanine (g) 0.001 n/a 0.017 0.002 0.02 0.003 0.015 0.002 0.059 0.354
Aspartic acid (g) 0.001 n/a 0.038 0.014 0.034 0.006 0.05 0.004 0.147 0.882
Glutamic acid (g) 0.002 n/a 0.038 0.011 0.067 0.016 0.081 0.011 0.225 1.35
Glycine (g) 0.0 n/a 0.021 0.002 0.009 0.002 0.014 0.002 0.05 0.3
Proline (g) 0.0 n/a 0.017 0.002 0.009 0.007 0.017 0.001 0.054 0.324
Serine (g) 0.0 n/a 0.013 0.002 0.009 0.004 0.018 0.002 0.049 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.925 0.0 0.0 0.925 5.55
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.596 0.005 0.007 0.179 0.006 0.002 0.802 4.812
Phytosterols (mg) n/a n/a n/a 0.712 n/a n/a n/a 0.473 1.185 7.11
Monounsaturated Fat (g) 0.0 0.001 3.314 0.004 0.002 0.083 0.002 0.001 3.406 20.436
Polyunsaturated (g) 0.002 0.011 0.382 0.009 0.022 0.011 0.006 0.003 0.446 2.676