Receta Chopped Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt and pepper

dressing of your choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lettuce 44.8g	tomato 111.93g	cucumber 73.37g	bacon 232.0g	chicken 160.88g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.98	0.43	26.91	29.92	n/a	n/a	58.85	58.85
Total Fat (g)	0.1	0.22	0.12	104.49	24.23	n/a	n/a	129.16	129.16
Carbohydrates (g)	1.01	4.39	1.58	1.53	0.0	n/a	n/a	8.52	8.52
Ash (g)	0.25	0.56	0.26	5.82	1.27	n/a	n/a	8.16	8.16
Calories (kcal)	7.168	20.147	8.804	1062.56	345.895	n/a	n/a	1444.574	1444.574
Starch (g)	0.0	0.0	0.06	n/a	n/a	n/a	n/a	0.06	0.06
Sucrose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.09	1.4	0.46	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	0.13	1.53	0.55	n/a	n/a	n/a	n/a	2.21	2.21
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	42.85	105.77	70.97	93.26	106.17	n/a	n/a	419.02	419.02
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.22	2.94	1.01	0.0	0.0	n/a	n/a	4.17	4.17
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	1.3	0.5	0.0	0.0	n/a	n/a	2.3	2.3
Calcium (mg)	14.784	11.193	10.271	13.92	17.697	n/a	n/a	67.865	67.865
Iron (mg)	0.54	0.3	0.16	1.11	1.45	n/a	n/a	3.56	3.56
Magnesium (mg)	5.376	12.312	8.804	27.84	32.176	n/a	n/a	86.508	86.508
Phosphorus (mg)	12.544	26.863	15.407	436.16	236.495	n/a	n/a	727.469	727.469
Potassium (mg)	83.776	265.274	99.776	482.56	304.065	n/a	n/a	1235.452	1235.452
Sodium (mg)	11.2	5.597	1.467	1932.56	112.617	n/a	n/a	2063.441	2063.441
Zinc (mg)	0.09	0.19	0.12	2.71	2.11	n/a	n/a	5.23	5.23
Copper (mg)	0.013	0.067	0.051	0.162	0.08	n/a	n/a	0.375	0.375
Manganese (mg)	0.09	0.123	0.051	0.046	0.032	n/a	n/a	0.343	0.343
Selenium (mcg)	0.7	0.0	0.1	46.9	23.2	n/a	n/a	70.8	70.8
Vitamin A, IU (IU)	3356.416	932.377	52.823	85.84	225.234	n/a	n/a	4652.689	4652.689
Retinol (mcg)	n/a	0.0	0.0	25.52	65.961	n/a	n/a	91.481	91.481
Vitamin A, RAE (mcg_RAE)	168.0	47.011	2.935	25.52	67.57	n/a	n/a	311.035	311.035
Beta Carotene (mcg)	2013.76	502.566	22.743	0.0	0.0	n/a	n/a	2539.069	2539.069
Vitamin E (mg)	0.07	0.6	0.02	0.63	0.48	n/a	n/a	1.8	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2879.959	0.0	0.0	0.0	n/a	n/a	2879.959	2879.959
Lutein + zeaxanthin (mcg)	772.352	137.674	11.738	0.0	0.0	n/a	n/a	921.764	921.764
Tocopherol, beta (mg)	0.0	0.01	0.0	0.05	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.11	0.13	0.01	0.19	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	14.2	2.3	0.0	2.6	n/a	n/a	20.8	20.8
Thiamin (mg)	0.027	0.045	0.022	0.65	0.097	n/a	n/a	0.84	0.84
Riboflavin (mg)	0.036	0.022	0.022	0.255	0.193	n/a	n/a	0.528	0.528
Niacin (mg)	0.143	0.66	0.029	8.886	10.94	n/a	n/a	20.659	20.659
Pantothenic acid (mg)	0.063	0.101	0.176	1.206	1.464	n/a	n/a	3.01	3.01
Vitamin B-6 (mg)	0.045	0.09	0.037	0.487	0.563	n/a	n/a	1.221	1.221
Folate (mcg)	16.128	16.79	10.271	4.64	9.653	n/a	n/a	57.481	57.481
Vitamin B-12 (mcg)	n/a	0.0	0.0	1.6	0.5	n/a	n/a	2.1	2.1
Choline (mg)	5.3	7.5	4.2	108.1	96.0	n/a	n/a	221.1	221.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.009	0.011	0.007	0.232	0.338	n/a	n/a	0.597	0.597
Threonine (g)	0.022	0.034	0.007	1.044	1.239	n/a	n/a	2.346	2.346
Isoleucine (g)	0.018	0.022	0.007	1.253	1.48	n/a	n/a	2.781	2.781
Leucine (g)	0.031	0.034	0.022	2.088	2.172	n/a	n/a	4.347	4.347
Lysine (g)	0.022	0.034	0.022	2.227	2.429	n/a	n/a	4.734	4.734
Methionine (g)	0.009	0.011	0.007	0.603	0.788	n/a	n/a	1.419	1.419
Cystine (g)	0.004	0.011	0.007	0.302	0.402	n/a	n/a	0.727	0.727
Phenylalanine (g)	0.031	0.078	0.022	1.067	1.158	n/a	n/a	2.357	2.357
Tyrosine (g)	0.013	0.011	0.0	0.835	0.965	n/a	n/a	1.825	1.825
Valine (g)	0.022	0.022	0.007	1.438	1.448	n/a	n/a	2.938	2.938
Arginine (g)	0.018	0.022	0.022	1.74	1.882	n/a	n/a	3.685	3.685
Histidine (g)	0.009	0.011	0.0	1.021	0.869	n/a	n/a	1.91	1.91
Alanine (g)	0.022	0.034	0.022	1.717	1.754	n/a	n/a	3.548	3.548
Aspartic acid (g)	0.063	0.157	0.029	2.529	2.671	n/a	n/a	5.448	5.448
Glutamic acid (g)	0.072	0.481	0.147	3.967	4.36	n/a	n/a	9.027	9.027
Glycine (g)	0.022	0.022	0.022	1.879	1.963	n/a	n/a	3.909	3.909
Proline (g)	0.018	0.022	0.007	1.485	1.464	n/a	n/a	2.996	2.996
Serine (g)	0.018	0.034	0.022	1.021	1.062	n/a	n/a	2.156	2.156
Cholesterol (mg)	n/a	0.0	0.0	157.76	120.661	n/a	n/a	278.421	278.421
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.034	0.007	34.777	6.934	n/a	n/a	41.752	41.752
Phytosterols (mg)	n/a	7.835	n/a	n/a	n/a	n/a	n/a	7.835	7.835
Monounsaturated Fat (g)	n/a	0.034	0.0	46.516	10.039	n/a	n/a	56.589	56.589
Polyunsaturated (g)	n/a	0.09	0.0	11.67	5.196	n/a	n/a	16.956	16.956