Receta Chopped Salad: Winter, Spring, Summer, and Fall - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
wine vinegar
9.96g |
squeezed lemon juice
5.08g |
olive oil
27.0g |
oregano
0.63g |
pepper
0.0g |
salt
0.0g |
onion
23.17g |
grape
27.22g |
jack
18.9g |
almonds
3.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.0 | 0.07 | n/a | n/a | 0.19 | 0.2 | 4.63 | 0.67 | 5.77 | 69.24 |
Total Fat (g) | 0.0 | 0.0 | 27.0 | 0.06 | n/a | n/a | 0.02 | 0.04 | 5.72 | 1.56 | 34.41 | 412.92 |
Carbohydrates (g) | 0.03 | 0.44 | 0.0 | 0.4 | n/a | n/a | 1.75 | 4.93 | 0.13 | 0.69 | 8.36 | 100.32 |
Ash (g) | 0.02 | n/a | 0.0 | 0.04 | n/a | n/a | 0.08 | 0.13 | 0.67 | 0.09 | 1.04 | 12.48 |
Calories (kcal) | 1.892 | 1.271 | 238.68 | 1.913 | n/a | n/a | 7.414 | 18.778 | 70.497 | 18.208 | 358.654 | 4303.848 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.24 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.17 | 0.04 | n/a | 0.11 | 0.33 | 3.96 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.52 | 1.96 | n/a | 0.0 | 2.5 | 30.0 |
Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.47 | 2.21 | n/a | 0.0 | 2.69 | 32.28 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.41 | 4.61 | 0.0 | 0.04 | n/a | n/a | 21.14 | 21.92 | 7.75 | 0.15 | 65.02 | 780.24 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.12 | 0.0 | 0.03 | n/a | n/a | 1.16 | 4.21 | 0.09 | 0.12 | 5.74 | 68.88 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 1.1 | 13.2 |
Calcium (mg) | 0.598 | 0.356 | 0.27 | 9.85 | n/a | n/a | 4.634 | 2.722 | 140.994 | 8.36 | 167.783 | 2013.396 |
Iron (mg) | 0.04 | 0.0 | 0.15 | 0.28 | n/a | n/a | 0.06 | 0.1 | 0.14 | 0.12 | 0.88 | 10.56 |
Magnesium (mg) | 0.398 | 0.305 | 0.0 | 1.688 | n/a | n/a | 2.085 | 1.905 | 5.103 | 8.487 | 19.971 | 239.652 |
Phosphorus (mg) | 0.797 | 0.305 | 0.0 | 1.25 | n/a | n/a | 6.256 | 5.443 | 83.916 | 15.327 | 113.293 | 1359.516 |
Potassium (mg) | 3.884 | 6.303 | 0.27 | 10.431 | n/a | n/a | 27.572 | 51.981 | 15.309 | 22.325 | 138.076 | 1656.912 |
Sodium (mg) | 0.797 | 0.051 | 0.54 | 0.094 | n/a | n/a | 1.854 | 0.544 | 101.304 | 0.032 | 105.215 | 1262.58 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.02 | 0.57 | 0.1 | 0.75 | 9.0 |
Copper (mg) | 0.001 | 0.002 | 0.0 | 0.006 | n/a | n/a | 0.014 | 0.035 | 0.006 | 0.032 | 0.095 | 1.14 |
Manganese (mg) | 0.005 | n/a | 0.0 | 0.029 | n/a | n/a | 0.019 | 0.019 | 0.002 | 0.073 | 0.146 | 1.752 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.7 | 0.1 | 3.0 | 36.0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 43.144 | n/a | n/a | 0.232 | 17.962 | 145.341 | 0.032 | 206.71 | 2480.52 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 36.288 | 0.0 | 36.288 | 435.456 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.051 | 0.0 | 2.156 | n/a | n/a | 0.0 | 0.816 | 37.422 | 0.0 | 40.446 | 485.352 |
Beta Carotene (mcg) | n/a | 0.153 | 0.0 | 25.7 | n/a | n/a | 0.232 | 10.614 | 14.742 | 0.032 | 51.472 | 617.664 |
Vitamin E (mg) | n/a | 0.01 | 3.87 | 0.12 | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.83 | 4.94 | 59.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.458 | 0.0 | 5.388 | n/a | n/a | 1.39 | 19.595 | 0.0 | 0.032 | 26.862 | 322.344 |
Tocopherol, beta (mg) | n/a | n/a | 0.03 | 0.07 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.11 | 1.32 |
Tocopherol, gamma (mg) | n/a | n/a | 0.22 | 0.12 | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.39 | 4.68 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.3 | n/a | n/a | 1.1 | 2.9 | 0.0 | 0.0 | 6.8 | 81.6 |
Thiamin (mg) | n/a | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.009 | 0.019 | 0.004 | 0.007 | 0.042 | 0.504 |
Riboflavin (mg) | n/a | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.005 | 0.019 | 0.074 | 0.032 | 0.132 | 1.584 |
Niacin (mg) | n/a | 0.005 | 0.0 | 0.039 | n/a | n/a | 0.03 | 0.052 | 0.017 | 0.107 | 0.25 | 3.0 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.023 | 0.014 | 0.04 | 0.015 | 0.091 | 1.092 |
Vitamin B-6 (mg) | n/a | 0.003 | 0.0 | 0.008 | n/a | n/a | 0.03 | 0.024 | 0.015 | 0.004 | 0.084 | 1.008 |
Folate (mcg) | n/a | 0.661 | 0.0 | 1.713 | n/a | n/a | 5.329 | 0.544 | 3.402 | 1.583 | 13.232 | 158.784 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.16 | 0.0 | 0.16 | 1.92 |
Choline (mg) | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 1.3 | 1.5 | 2.9 | 1.6 | 7.9 | 94.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.003 | 0.06 | 0.007 | 0.072 | 0.864 |
Threonine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.005 | 0.164 | 0.019 | 0.194 | 2.328 |
Isoleucine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.003 | 0.287 | 0.022 | 0.314 | 3.768 |
Leucine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.005 | 0.442 | 0.047 | 0.502 | 6.024 |
Lysine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.008 | 0.386 | 0.018 | 0.419 | 5.028 |
Methionine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.003 | 0.121 | 0.005 | 0.131 | 1.572 |
Cystine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.003 | 0.023 | 0.006 | 0.034 | 0.408 |
Phenylalanine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.005 | 0.244 | 0.035 | 0.289 | 3.468 |
Tyrosine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.003 | 0.223 | 0.014 | 0.242 | 2.904 |
Valine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.005 | 0.31 | 0.026 | 0.346 | 4.152 |
Arginine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.025 | 0.035 | 0.176 | 0.078 | 0.314 | 3.768 |
Histidine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.005 | 0.163 | 0.018 | 0.188 | 2.256 |
Alanine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.005 | 0.13 | 0.033 | 0.173 | 2.076 |
Aspartic acid (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.016 | 0.011 | 0.297 | 0.092 | 0.416 | 4.992 |
Glutamic acid (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.042 | 0.022 | 1.132 | 0.216 | 1.411 | 16.932 |
Glycine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.005 | 0.079 | 0.047 | 0.136 | 1.632 |
Proline (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.022 | 0.522 | 0.033 | 0.581 | 6.972 |
Serine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.005 | 0.27 | 0.03 | 0.31 | 3.72 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.821 | 0.0 | 16.821 | 201.852 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.012 |
Saturated Fat (g) | 0.0 | 0.0 | 3.729 | 0.017 | n/a | n/a | n/a | 0.014 | 3.604 | 0.118 | 7.481 | 89.772 |
Phytosterols (mg) | n/a | n/a | 59.67 | 1.269 | n/a | n/a | n/a | 1.089 | n/a | n/a | 62.027 | 744.324 |
Monounsaturated Fat (g) | n/a | 0.0 | 19.699 | 0.004 | n/a | n/a | n/a | 0.003 | 1.654 | 0.978 | 22.338 | 268.056 |
Polyunsaturated (g) | n/a | 0.0 | 2.84 | 0.033 | n/a | n/a | n/a | 0.014 | 0.17 | 0.382 | 3.439 | 41.268 |