Receta Chopped Salad with Chile Cherry Dressing - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
sesame oil
0.38g |
bean sauce
0.96g |
soy sauce
0.44g |
chicken stock
39.43g |
water
19.75g |
sugar
0.35g |
cornstarch
5.33g |
vinegar
1.67g |
lettuces
44.8g |
carrots
54.29g |
water chestnuts
49.68g |
scallion
14.4g |
chicken
160.88g |
tomato
111.93g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.03 | 0.39 | 0.0 | 0.0 | 0.01 | 0.0 | 0.6 | 0.5 | 2.09 | 0.26 | 29.92 | 0.98 | 34.82 | 208.92 |
Total Fat (g) | 0.38 | 0.04 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.13 | 0.55 | 0.03 | 24.23 | 0.22 | 25.72 | 154.32 |
Carbohydrates (g) | 0.0 | 0.1 | 0.03 | 0.16 | 0.0 | 0.35 | 4.87 | 0.02 | 1.01 | 5.2 | 24.38 | 1.06 | 0.0 | 4.39 | 41.57 | 249.42 |
Ash (g) | 0.0 | n/a | 0.07 | 0.28 | 0.02 | 0.0 | 0.0 | n/a | 0.25 | 0.53 | 0.83 | 0.12 | 1.27 | 0.56 | 3.92 | 23.52 |
Calories (kcal) | 3.315 | 0.936 | 0.234 | 2.76 | 0.0 | 1.355 | 20.32 | 0.35 | 7.168 | 22.259 | 111.29 | 4.608 | 345.892 | 20.147 | 540.635 | 3243.81 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.78 | n/a | n/a | n/a | 0.0 | 0.78 | 4.68 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.95 | n/a | n/a | n/a | 0.0 | 1.95 | 11.7 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.32 | n/a | n/a | n/a | 1.4 | 1.81 | 10.86 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.3 | n/a | n/a | n/a | 1.53 | 1.96 | 11.76 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.75 | 0.31 | 38.56 | 19.73 | 0.0 | 0.44 | 1.56 | 42.85 | 47.93 | 21.84 | 12.94 | 106.16 | 105.77 | 398.86 | 2393.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.35 | 0.0 | 0.01 | 0.22 | 2.57 | n/a | 0.34 | 0.0 | 2.94 | 6.46 | 38.76 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 0.4 | 0.0 | 1.3 | 3.9 | 23.4 |
Calcium (mg) | 0.0 | 0.22 | 0.084 | 2.366 | 0.593 | 0.004 | 0.107 | 0.117 | 14.784 | 17.916 | 8.943 | 10.368 | 17.697 | 11.193 | 84.389 | 506.334 |
Iron (mg) | 0.0 | 0.01 | 0.01 | 0.08 | 0.0 | 0.0 | 0.03 | 0.0 | 0.54 | 0.16 | 0.7 | 0.21 | 1.45 | 0.3 | 3.49 | 20.94 |
Magnesium (mg) | 0.0 | 0.153 | 0.19 | 0.394 | 0.198 | 0.0 | 0.16 | 0.083 | 5.376 | 6.515 | 41.734 | 2.88 | 32.176 | 12.312 | 102.171 | 613.026 |
Phosphorus (mg) | 0.0 | 0.344 | 0.552 | 5.126 | 0.0 | 0.0 | 0.693 | 0.133 | 12.544 | 19.002 | 47.696 | 5.328 | 236.494 | 26.863 | 354.775 | 2128.65 |
Potassium (mg) | 0.0 | 1.28 | 0.958 | 31.545 | 0.0 | 0.007 | 0.16 | 1.217 | 83.776 | 173.728 | 222.084 | 39.744 | 304.063 | 265.274 | 1123.836 | 6743.016 |
Sodium (mg) | 0.0 | 7.163 | 24.897 | 62.302 | 0.79 | 0.0 | 0.48 | 0.083 | 11.2 | 37.46 | 1.49 | 2.304 | 112.616 | 5.597 | 266.382 | 1598.292 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.13 | 0.43 | 0.06 | 2.11 | 0.19 | 3.04 | 18.24 |
Copper (mg) | 0.0 | 0.001 | 0.0 | 0.012 | 0.002 | 0.0 | 0.003 | 0.0 | 0.013 | 0.027 | 0.179 | 0.012 | 0.08 | 0.067 | 0.396 | 2.376 |
Manganese (mg) | n/a | n/a | 0.002 | 0.02 | 0.0 | 0.0 | 0.003 | n/a | 0.09 | 0.076 | 0.795 | 0.023 | 0.032 | 0.123 | 1.163 | 6.978 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 23.2 | 0.0 | 24.1 | 144.6 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3356.416 | 9069.687 | 100.36 | 143.568 | 225.232 | 932.377 | 13827.64 | 82965.84 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65.961 | 0.0 | 65.961 | 395.766 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | 453.322 | 4.968 | 7.2 | 67.57 | 47.011 | 748.108 | 4488.648 |
Beta Carotene (mcg) | 0.0 | 0.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2013.76 | 4497.927 | n/a | 86.112 | 0.0 | 502.566 | 7100.823 | 42604.938 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.36 | n/a | 0.08 | 0.48 | 0.6 | 1.6 | 9.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | n/a | 0.0 | 0.0 | 2879.959 | 2880.502 | 17283.012 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.869 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772.352 | 138.982 | n/a | 163.728 | 0.0 | 137.674 | 1213.605 | 7281.63 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.0 | n/a | n/a | n/a | 0.13 | 0.24 | 1.44 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.2 | 17.9 | 2.7 | 2.6 | 14.2 | 45.0 | 270.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.038 | 0.079 | 0.009 | 0.097 | 0.045 | 0.295 | 1.77 |
Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.033 | 0.089 | 0.012 | 0.193 | 0.022 | 0.39 | 2.34 |
Niacin (mg) | 0.0 | 0.003 | 0.01 | 0.201 | 0.0 | 0.0 | 0.0 | 0.0 | 0.143 | 0.532 | 0.397 | 0.076 | 10.94 | 0.66 | 12.963 | 77.778 |
Pantothenic acid (mg) | 0.0 | n/a | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.063 | 0.147 | 0.278 | 0.012 | 1.464 | 0.101 | 2.069 | 12.414 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.076 | 0.204 | 0.009 | 0.563 | 0.09 | 0.991 | 5.946 |
Folate (mcg) | 0.0 | 0.239 | 0.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.128 | 10.315 | 33.785 | 9.216 | 9.653 | 16.79 | 96.187 | 577.122 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.51 | 3.06 |
Choline (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 4.8 | n/a | 0.8 | 96.0 | 7.5 | 114.6 | 687.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.009 | 0.005 | 0.025 | 0.003 | 0.338 | 0.011 | 0.392 | 2.352 |
Threonine (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.022 | 0.103 | 0.084 | 0.01 | 1.239 | 0.034 | 1.494 | 8.964 |
Isoleucine (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.018 | 0.043 | 0.079 | 0.012 | 1.48 | 0.022 | 1.657 | 9.942 |
Leucine (g) | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.002 | n/a | 0.031 | 0.054 | 0.129 | 0.016 | 2.172 | 0.034 | 2.44 | 14.64 |
Lysine (g) | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.022 | 0.054 | 0.114 | 0.013 | 2.429 | 0.034 | 2.669 | 16.014 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.009 | 0.011 | 0.05 | 0.003 | 0.788 | 0.011 | 0.873 | 5.238 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.004 | 0.043 | 0.055 | n/a | 0.402 | 0.011 | 0.517 | 3.102 |
Phenylalanine (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.031 | 0.033 | 0.094 | 0.009 | 1.158 | 0.078 | 1.406 | 8.436 |
Tyrosine (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.013 | 0.022 | 0.065 | 0.007 | 0.965 | 0.011 | 1.085 | 6.51 |
Valine (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.022 | 0.038 | 0.109 | 0.012 | 1.448 | 0.022 | 1.653 | 9.918 |
Arginine (g) | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.018 | 0.049 | 0.214 | 0.019 | 1.882 | 0.022 | 2.206 | 13.236 |
Histidine (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.009 | 0.022 | 0.06 | 0.004 | 0.869 | 0.011 | 0.976 | 5.856 |
Alanine (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.022 | 0.06 | 0.099 | 0.012 | 1.754 | 0.034 | 1.982 | 11.892 |
Aspartic acid (g) | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.001 | n/a | 0.063 | 0.103 | 0.422 | 0.024 | 2.671 | 0.157 | 3.444 | 20.664 |
Glutamic acid (g) | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.003 | n/a | 0.072 | 0.201 | 0.268 | 0.055 | 4.36 | 0.481 | 5.446 | 32.676 |
Glycine (g) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 0.022 | 0.027 | 0.089 | 0.013 | 1.963 | 0.022 | 2.139 | 12.834 |
Proline (g) | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.018 | 0.027 | 0.079 | 0.017 | 1.464 | 0.022 | 1.631 | 9.786 |
Serine (g) | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.018 | 0.027 | 0.089 | 0.012 | 1.062 | 0.034 | 1.244 | 7.464 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 120.66 | 0.0 | 120.66 | 723.96 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.053 | 0.006 | 0.0 | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.022 | 0.079 | 0.004 | 6.934 | 0.034 | 7.144 | 42.864 |
Phytosterols (mg) | 3.244 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.835 | 11.079 | 66.474 |
Monounsaturated Fat (g) | 0.149 | 0.016 | 0.0 | 0.02 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.005 | 0.288 | 0.004 | 10.039 | 0.034 | 10.556 | 63.336 |
Polyunsaturated (g) | 0.156 | 0.018 | 0.0 | 0.008 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.065 | 0.144 | 0.01 | 5.196 | 0.09 | 5.689 | 34.134 |