Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 C pre-chopped broccoli florets
1 small diced red or other color bell pepper
!/2 C pure olive oil, or mix half evoo with canola oil
Add these and toss when ready to serve:
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
93.1g 		onion
31.08g 		kalamata olives
8.44g 		spinach
5.4g 		cucumber
28.84g 		parsley
0.59g 		dressing
7.75g 		wine vinegar
2.5g 		juice
47.5g 		mustard
1.25g 		oregano
0.06g 		cherry
31.74g 		feta
9.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.25 0.07 0.15 0.17 0.02 0.06 0.0 0.18 0.05 0.01 0.34 1.33 n/a n/a 3.76 15.04
Total Fat (g) 0.17 0.02 0.8 0.02 0.05 0.0 3.47 0.0 0.06 0.05 0.01 0.06 2.0 n/a n/a 6.72 26.88
Carbohydrates (g) 3.12 2.35 0.51 0.2 0.62 0.04 1.21 0.01 7.02 0.07 0.04 5.08 0.38 n/a n/a 20.63 82.52
Ash (g) 0.58 0.11 n/a 0.09 0.1 0.01 n/a 0.0 n/a 0.05 0.0 0.15 0.49 n/a n/a 1.59 6.36
Calories (kcal) 14.896 9.946 8.859 1.242 3.46 0.214 35.418 0.475 28.5 0.838 0.191 19.996 24.75 n/a n/a 148.784 595.136
Starch (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 0.12
Sucrose (g) 0.03 0.22 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) 0.7 0.7 n/a 0.01 0.18 n/a n/a n/a n/a 0.01 0.0 2.09 n/a n/a n/a 3.69 14.76
Fructose (g) 0.88 0.63 n/a 0.01 0.22 n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a 3.44 13.76
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.11 28.36 6.86 4.94 27.89 0.52 2.83 2.36 40.14 1.03 0.0 26.11 5.18 n/a n/a 234.33 937.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.05 1.56 0.0 0.02 0.4 0.01 1.24 0.0 6.75 0.01 0.0 4.07 0.38 n/a n/a 16.48 65.92
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a 0.19 0.76
Dietary Fiber (g) 1.0 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 2.7 10.8
Calcium (mg) 13.965 6.216 7.594 5.346 4.037 0.819 1.86 0.15 5.225 0.725 0.985 4.126 46.219 n/a n/a 97.267 389.068
Iron (mg) 0.33 0.08 0.28 0.15 0.06 0.04 0.06 0.01 0.12 0.02 0.03 0.11 0.06 n/a n/a 1.35 5.4
Magnesium (mg) 15.827 2.797 0.338 4.266 3.46 0.297 0.388 0.1 4.75 0.613 0.169 3.491 1.781 n/a n/a 38.276 153.104
Phosphorus (mg) 35.378 8.392 0.253 2.646 6.055 0.344 1.473 0.2 6.65 1.325 0.125 6.665 31.594 n/a n/a 101.1 404.4
Potassium (mg) 243.922 36.985 0.675 30.132 39.216 3.289 5.193 0.975 49.4 1.725 1.043 70.463 5.813 n/a n/a 488.83 1955.32
Sodium (mg) 1.862 2.486 74.25 4.266 0.577 0.333 64.79 0.2 2.375 14.188 0.009 0.0 104.625 n/a n/a 269.96 1079.84
Zinc (mg) 0.27 0.04 0.02 0.03 0.05 0.01 0.02 0.0 0.03 0.01 0.0 0.02 0.27 n/a n/a 0.77 3.08
Copper (mg) 0.047 0.019 0.02 0.007 0.02 0.001 0.0 0.0 0.01 0.001 0.001 0.019 0.003 n/a n/a 0.147 0.588
Manganese (mg) 0.168 0.025 n/a 0.049 0.02 0.001 n/a 0.001 n/a 0.005 0.003 0.022 0.003 n/a n/a 0.297 1.188
Selenium (mcg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1.4 n/a n/a 2.3 9.2
Vitamin A, IU (IU) 186.2 0.311 n/a 506.358 20.761 50.018 n/a 0.0 n/a 0.888 4.314 20.314 39.563 n/a n/a 828.725 3314.9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.719 n/a n/a 11.719 46.876
Vitamin A, RAE (mcg_RAE) 9.31 0.0 1.603 25.326 1.153 2.5 1.783 0.0 0.0 0.05 0.216 0.952 11.719 n/a n/a 54.611 218.444
Beta Carotene (mcg) 111.72 0.311 19.153 303.804 8.939 30.008 17.98 n/a 2.375 0.363 2.57 12.061 0.281 n/a n/a 509.565 2038.26
Vitamin E (mg) 0.11 0.01 0.14 0.11 0.01 0.0 0.39 n/a 0.0 0.0 0.01 0.02 0.02 n/a n/a 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.908 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.908 115.632
Lutein + zeaxanthin (mcg) 1978.375 1.865 43.031 658.692 4.614 33.018 0.0 n/a 27.075 0.225 0.539 26.979 0.0 n/a n/a 2774.413 11097.652
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.01 0.0 n/a n/a n/a 0.03 0.01 0.01 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 1.5 0.1 1.5 0.9 0.8 0.3 0.0 11.9 0.0 0.0 2.2 0.0 n/a n/a 35.1 140.4
Thiamin (mg) 0.047 0.012 0.0 0.004 0.009 0.001 0.002 n/a 0.01 0.004 0.0 0.01 0.014 n/a n/a 0.112 0.448
Riboflavin (mg) 0.13 0.006 0.0 0.01 0.009 0.001 0.004 n/a 0.01 0.0 0.0 0.01 0.079 n/a n/a 0.258 1.032
Niacin (mg) 0.456 0.04 0.003 0.039 0.012 0.008 0.015 n/a 0.062 0.007 0.004 0.048 0.093 n/a n/a 0.785 3.14
Pantothenic acid (mg) 0.149 0.031 n/a 0.004 0.069 0.002 n/a n/a n/a 0.004 n/a 0.063 0.091 n/a n/a 0.414 1.656
Vitamin B-6 (mg) 0.205 0.04 0.001 0.011 0.014 0.001 0.0 n/a 0.014 0.001 0.001 0.016 0.039 n/a n/a 0.343 1.372
Folate (mcg) 26.999 7.148 0.0 10.476 4.037 0.903 0.0 n/a 0.0 0.088 0.171 1.27 3.0 n/a n/a 54.091 216.364
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.16 n/a n/a 0.17 0.68
Choline (mg) 6.2 1.7 0.8 1.0 1.6 0.1 0.4 n/a 1.5 0.3 0.0 1.9 1.4 n/a n/a 17.0 68.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.003 n/a 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.003 0.019 n/a n/a 0.04 0.16
Threonine (g) 0.028 0.006 n/a 0.006 0.003 0.001 n/a n/a n/a 0.002 n/a 0.006 0.06 n/a n/a 0.113 0.452
Isoleucine (g) 0.037 0.003 n/a 0.008 0.003 0.001 n/a n/a n/a 0.002 n/a 0.006 0.075 n/a n/a 0.135 0.54
Leucine (g) 0.065 0.009 n/a 0.012 0.009 0.001 n/a n/a n/a 0.004 n/a 0.01 0.131 n/a n/a 0.241 0.964
Lysine (g) 0.065 0.009 n/a 0.009 0.009 0.001 n/a n/a n/a 0.003 n/a 0.01 0.114 n/a n/a 0.221 0.884
Methionine (g) 0.019 0.003 n/a 0.003 0.003 0.0 n/a n/a n/a 0.001 n/a 0.003 0.035 n/a n/a 0.066 0.264
Cystine (g) 0.009 0.003 n/a 0.002 0.003 0.0 n/a n/a n/a 0.001 n/a 0.003 0.008 n/a n/a 0.029 0.116
Phenylalanine (g) 0.037 0.006 n/a 0.007 0.009 0.001 n/a n/a n/a 0.002 n/a 0.006 0.064 n/a n/a 0.132 0.528
Tyrosine (g) 0.028 0.003 n/a 0.006 0.0 0.0 n/a n/a n/a 0.002 n/a 0.003 0.063 n/a n/a 0.105 0.42
Valine (g) 0.047 0.006 n/a 0.009 0.003 0.001 n/a n/a n/a 0.003 n/a 0.006 0.1 n/a n/a 0.174 0.696
Arginine (g) 0.047 0.034 n/a 0.009 0.009 0.001 n/a n/a n/a 0.003 n/a 0.006 0.044 n/a n/a 0.152 0.608
Histidine (g) 0.028 0.003 n/a 0.003 0.0 0.0 n/a n/a n/a 0.002 n/a 0.006 0.038 n/a n/a 0.08 0.32
Alanine (g) 0.056 0.006 n/a 0.008 0.009 0.001 n/a n/a n/a 0.002 n/a 0.01 0.06 n/a n/a 0.151 0.604
Aspartic acid (g) 0.13 0.022 n/a 0.013 0.012 0.002 n/a n/a n/a 0.005 n/a 0.181 0.073 n/a n/a 0.437 1.748
Glutamic acid (g) 0.121 0.056 n/a 0.018 0.058 0.001 n/a n/a n/a 0.009 n/a 0.025 0.227 n/a n/a 0.516 2.064
Glycine (g) 0.037 0.006 n/a 0.007 0.009 0.001 n/a n/a n/a 0.003 n/a 0.006 0.009 n/a n/a 0.079 0.316
Proline (g) 0.037 0.006 n/a 0.006 0.003 0.001 n/a n/a n/a 0.005 n/a 0.013 0.129 n/a n/a 0.2 0.8
Serine (g) 0.047 0.006 n/a 0.005 0.009 0.001 n/a n/a n/a 0.003 n/a 0.01 0.11 n/a n/a 0.189 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.344 n/a n/a 8.344 33.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 0.106 0.003 0.003 0.001 0.438 0.0 0.014 0.003 0.002 0.013 1.402 n/a n/a 2.022 8.088
Phytosterols (mg) n/a n/a n/a 0.486 n/a 0.03 n/a n/a n/a n/a 0.127 3.809 n/a n/a n/a 4.451 17.804
Monounsaturated Fat (g) 0.019 n/a 0.594 0.001 0.0 0.002 0.653 n/a 0.0 0.033 0.0 0.016 0.433 n/a n/a 1.751 7.004
Polyunsaturated (g) 0.084 n/a 0.068 0.009 0.0 0.001 1.63 n/a 0.01 0.012 0.003 0.016 0.055 n/a n/a 1.888 7.552