Receta Chopped Veggie Salad with Dijon Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	squash 93.1g	onion 31.08g	kalamata olives 8.44g	spinach 5.4g	cucumber 28.84g	parsley 0.59g	dressing 7.75g	wine vinegar 2.5g	juice 47.5g	mustard 1.25g	oregano 0.06g	cherry 31.74g	feta 9.38g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.25	0.07	0.15	0.17	0.02	0.06	0.0	0.18	0.05	0.01	0.34	1.33	n/a	n/a	3.76	15.04
Total Fat (g)	0.17	0.02	0.8	0.02	0.05	0.0	3.47	0.0	0.06	0.05	0.01	0.06	2.0	n/a	n/a	6.72	26.88
Carbohydrates (g)	3.12	2.35	0.51	0.2	0.62	0.04	1.21	0.01	7.02	0.07	0.04	5.08	0.38	n/a	n/a	20.63	82.52
Ash (g)	0.58	0.11	n/a	0.09	0.1	0.01	n/a	0.0	n/a	0.05	0.0	0.15	0.49	n/a	n/a	1.59	6.36
Calories (kcal)	14.896	9.946	8.859	1.242	3.46	0.214	35.418	0.475	28.5	0.838	0.191	19.996	24.75	n/a	n/a	148.784	595.136
Starch (g)	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Sucrose (g)	0.03	0.22	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.05	n/a	n/a	n/a	0.31	1.24
Glucose (dextrose) (g)	0.7	0.7	n/a	0.01	0.18	n/a	n/a	n/a	n/a	0.01	0.0	2.09	n/a	n/a	n/a	3.69	14.76
Fructose (g)	0.88	0.63	n/a	0.01	0.22	n/a	n/a	n/a	n/a	0.0	0.0	1.7	n/a	n/a	n/a	3.44	13.76
Lactose (g)	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	88.11	28.36	6.86	4.94	27.89	0.52	2.83	2.36	40.14	1.03	0.0	26.11	5.18	n/a	n/a	234.33	937.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.05	1.56	0.0	0.02	0.4	0.01	1.24	0.0	6.75	0.01	0.0	4.07	0.38	n/a	n/a	16.48	65.92
Galactose (g)	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.19	n/a	n/a	n/a	0.19	0.76
Dietary Fiber (g)	1.0	0.3	0.3	0.1	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.7	0.0	n/a	n/a	2.7	10.8
Calcium (mg)	13.965	6.216	7.594	5.346	4.037	0.819	1.86	0.15	5.225	0.725	0.985	4.126	46.219	n/a	n/a	97.267	389.068
Iron (mg)	0.33	0.08	0.28	0.15	0.06	0.04	0.06	0.01	0.12	0.02	0.03	0.11	0.06	n/a	n/a	1.35	5.4
Magnesium (mg)	15.827	2.797	0.338	4.266	3.46	0.297	0.388	0.1	4.75	0.613	0.169	3.491	1.781	n/a	n/a	38.276	153.104
Phosphorus (mg)	35.378	8.392	0.253	2.646	6.055	0.344	1.473	0.2	6.65	1.325	0.125	6.665	31.594	n/a	n/a	101.1	404.4
Potassium (mg)	243.922	36.985	0.675	30.132	39.216	3.289	5.193	0.975	49.4	1.725	1.043	70.463	5.813	n/a	n/a	488.83	1955.32
Sodium (mg)	1.862	2.486	74.25	4.266	0.577	0.333	64.79	0.2	2.375	14.188	0.009	0.0	104.625	n/a	n/a	269.96	1079.84
Zinc (mg)	0.27	0.04	0.02	0.03	0.05	0.01	0.02	0.0	0.03	0.01	0.0	0.02	0.27	n/a	n/a	0.77	3.08
Copper (mg)	0.047	0.019	0.02	0.007	0.02	0.001	0.0	0.0	0.01	0.001	0.001	0.019	0.003	n/a	n/a	0.147	0.588
Manganese (mg)	0.168	0.025	n/a	0.049	0.02	0.001	n/a	0.001	n/a	0.005	0.003	0.022	0.003	n/a	n/a	0.297	1.188
Selenium (mcg)	0.2	0.2	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.4	0.0	0.0	1.4	n/a	n/a	2.3	9.2
Vitamin A, IU (IU)	186.2	0.311	n/a	506.358	20.761	50.018	n/a	0.0	n/a	0.888	4.314	20.314	39.563	n/a	n/a	828.725	3314.9
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	11.719	n/a	n/a	11.719	46.876
Vitamin A, RAE (mcg_RAE)	9.31	0.0	1.603	25.326	1.153	2.5	1.783	0.0	0.0	0.05	0.216	0.952	11.719	n/a	n/a	54.611	218.444
Beta Carotene (mcg)	111.72	0.311	19.153	303.804	8.939	30.008	17.98	n/a	2.375	0.363	2.57	12.061	0.281	n/a	n/a	509.565	2038.26
Vitamin E (mg)	0.11	0.01	0.14	0.11	0.01	0.0	0.39	n/a	0.0	0.0	0.01	0.02	0.02	n/a	n/a	0.82	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	28.908	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	28.908	115.632
Lutein + zeaxanthin (mcg)	1978.375	1.865	43.031	658.692	4.614	33.018	0.0	n/a	27.075	0.225	0.539	26.979	0.0	n/a	n/a	2774.413	11097.652
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.01	0.0	n/a	n/a	n/a	0.03	0.01	0.01	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.8	1.5	0.1	1.5	0.9	0.8	0.3	0.0	11.9	0.0	0.0	2.2	0.0	n/a	n/a	35.1	140.4
Thiamin (mg)	0.047	0.012	0.0	0.004	0.009	0.001	0.002	n/a	0.01	0.004	0.0	0.01	0.014	n/a	n/a	0.112	0.448
Riboflavin (mg)	0.13	0.006	0.0	0.01	0.009	0.001	0.004	n/a	0.01	0.0	0.0	0.01	0.079	n/a	n/a	0.258	1.032
Niacin (mg)	0.456	0.04	0.003	0.039	0.012	0.008	0.015	n/a	0.062	0.007	0.004	0.048	0.093	n/a	n/a	0.785	3.14
Pantothenic acid (mg)	0.149	0.031	n/a	0.004	0.069	0.002	n/a	n/a	n/a	0.004	n/a	0.063	0.091	n/a	n/a	0.414	1.656
Vitamin B-6 (mg)	0.205	0.04	0.001	0.011	0.014	0.001	0.0	n/a	0.014	0.001	0.001	0.016	0.039	n/a	n/a	0.343	1.372
Folate (mcg)	26.999	7.148	0.0	10.476	4.037	0.903	0.0	n/a	0.0	0.088	0.171	1.27	3.0	n/a	n/a	54.091	216.364
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.0	0.0	0.16	n/a	n/a	0.17	0.68
Choline (mg)	6.2	1.7	0.8	1.0	1.6	0.1	0.4	n/a	1.5	0.3	0.0	1.9	1.4	n/a	n/a	17.0	68.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.009	0.003	n/a	0.002	0.003	0.0	n/a	n/a	n/a	0.0	n/a	0.003	0.019	n/a	n/a	0.04	0.16
Threonine (g)	0.028	0.006	n/a	0.006	0.003	0.001	n/a	n/a	n/a	0.002	n/a	0.006	0.06	n/a	n/a	0.113	0.452
Isoleucine (g)	0.037	0.003	n/a	0.008	0.003	0.001	n/a	n/a	n/a	0.002	n/a	0.006	0.075	n/a	n/a	0.135	0.54
Leucine (g)	0.065	0.009	n/a	0.012	0.009	0.001	n/a	n/a	n/a	0.004	n/a	0.01	0.131	n/a	n/a	0.241	0.964
Lysine (g)	0.065	0.009	n/a	0.009	0.009	0.001	n/a	n/a	n/a	0.003	n/a	0.01	0.114	n/a	n/a	0.221	0.884
Methionine (g)	0.019	0.003	n/a	0.003	0.003	0.0	n/a	n/a	n/a	0.001	n/a	0.003	0.035	n/a	n/a	0.066	0.264
Cystine (g)	0.009	0.003	n/a	0.002	0.003	0.0	n/a	n/a	n/a	0.001	n/a	0.003	0.008	n/a	n/a	0.029	0.116
Phenylalanine (g)	0.037	0.006	n/a	0.007	0.009	0.001	n/a	n/a	n/a	0.002	n/a	0.006	0.064	n/a	n/a	0.132	0.528
Tyrosine (g)	0.028	0.003	n/a	0.006	0.0	0.0	n/a	n/a	n/a	0.002	n/a	0.003	0.063	n/a	n/a	0.105	0.42
Valine (g)	0.047	0.006	n/a	0.009	0.003	0.001	n/a	n/a	n/a	0.003	n/a	0.006	0.1	n/a	n/a	0.174	0.696
Arginine (g)	0.047	0.034	n/a	0.009	0.009	0.001	n/a	n/a	n/a	0.003	n/a	0.006	0.044	n/a	n/a	0.152	0.608
Histidine (g)	0.028	0.003	n/a	0.003	0.0	0.0	n/a	n/a	n/a	0.002	n/a	0.006	0.038	n/a	n/a	0.08	0.32
Alanine (g)	0.056	0.006	n/a	0.008	0.009	0.001	n/a	n/a	n/a	0.002	n/a	0.01	0.06	n/a	n/a	0.151	0.604
Aspartic acid (g)	0.13	0.022	n/a	0.013	0.012	0.002	n/a	n/a	n/a	0.005	n/a	0.181	0.073	n/a	n/a	0.437	1.748
Glutamic acid (g)	0.121	0.056	n/a	0.018	0.058	0.001	n/a	n/a	n/a	0.009	n/a	0.025	0.227	n/a	n/a	0.516	2.064
Glycine (g)	0.037	0.006	n/a	0.007	0.009	0.001	n/a	n/a	n/a	0.003	n/a	0.006	0.009	n/a	n/a	0.079	0.316
Proline (g)	0.037	0.006	n/a	0.006	0.003	0.001	n/a	n/a	n/a	0.005	n/a	0.013	0.129	n/a	n/a	0.2	0.8
Serine (g)	0.047	0.006	n/a	0.005	0.009	0.001	n/a	n/a	n/a	0.003	n/a	0.01	0.11	n/a	n/a	0.189	0.756
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	8.344	n/a	n/a	8.344	33.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	n/a	0.106	0.003	0.003	0.001	0.438	0.0	0.014	0.003	0.002	0.013	1.402	n/a	n/a	2.022	8.088
Phytosterols (mg)	n/a	n/a	n/a	0.486	n/a	0.03	n/a	n/a	n/a	n/a	0.127	3.809	n/a	n/a	n/a	4.451	17.804
Monounsaturated Fat (g)	0.019	n/a	0.594	0.001	0.0	0.002	0.653	n/a	0.0	0.033	0.0	0.016	0.433	n/a	n/a	1.751	7.004
Polyunsaturated (g)	0.084	n/a	0.068	0.009	0.0	0.001	1.63	n/a	0.01	0.012	0.003	0.016	0.055	n/a	n/a	1.888	7.552