Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Lamb loin chops, up to 10
1 x Ina Paarman's
2 x Kebab sticks, up to 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
187.5g 		salt
4.5g 		rosemary
3.3g 		rosemary
1.65g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 3.54 0.0 0.16 0.08 0.03 3.81 15.24
Total Fat (g) 0.26 0.0 0.5 0.25 0.01 1.02 4.08
Carbohydrates (g) 29.81 0.0 2.11 1.06 0.17 33.15 132.6
Ash (g) 2.06 4.49 0.22 0.11 0.01 6.89 27.56
Calories (kcal) 131.25 0.0 10.923 5.462 0.669 148.304 593.216
Starch (g) 25.03 n/a n/a n/a n/a 25.03 100.12
Sucrose (g) 0.54 n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) 0.75 n/a n/a n/a n/a 0.75 3.0
Fructose (g) 0.58 n/a n/a n/a n/a 0.58 2.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.8 0.01 0.31 0.15 0.03 152.3 609.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.88 0.0 n/a n/a 0.0 1.88 7.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 1.4 0.7 0.1 5.4 21.6
Calcium (mg) 18.75 1.08 42.24 21.12 1.147 84.337 337.348
Iron (mg) 1.37 0.01 0.97 0.48 0.08 2.91 11.64
Magnesium (mg) 41.25 0.045 7.26 3.63 0.509 52.694 210.776
Phosphorus (mg) 114.375 0.0 2.31 1.155 0.454 118.294 473.176
Potassium (mg) 853.125 0.36 31.515 15.758 3.305 904.062 3616.248
Sodium (mg) 11.25 1744.11 1.65 0.825 0.116 1757.951 7031.804
Zinc (mg) 0.62 0.0 0.11 0.05 0.0 0.79 3.16
Copper (mg) 0.244 0.001 0.018 0.009 0.003 0.275 1.1
Manganese (mg) 0.263 0.005 0.062 0.031 0.015 0.374 1.496
Selenium (mcg) 0.9 0.0 0.2 0.1 0.0 1.2 4.8
Vitamin A, IU (IU) 13.125 0.0 103.224 51.612 0.785 168.746 674.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.148 2.574 0.039 7.761 31.044
Beta Carotene (mcg) 7.5 0.0 n/a n/a 0.41 7.91 31.64
Vitamin E (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 39.375 0.0 n/a n/a 0.538 39.913 159.652
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.1 0.0 2.0 1.0 0.1 19.2 76.8
Thiamin (mg) 0.15 0.0 0.017 0.008 0.0 0.176 0.704
Riboflavin (mg) 0.056 0.0 0.014 0.007 0.001 0.078 0.312
Niacin (mg) 2.156 0.0 0.033 0.017 0.003 2.209 8.836
Pantothenic acid (mg) 0.525 0.0 n/a n/a n/a 0.525 2.1
Vitamin B-6 (mg) 0.319 0.0 0.057 0.029 0.001 0.406 1.624
Folate (mcg) 33.75 0.0 10.131 5.066 0.026 48.973 195.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.8 0.0 n/a n/a 0.0 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 n/a n/a n/a 0.038 0.152
Threonine (g) 0.113 0.0 n/a n/a n/a 0.113 0.452
Isoleucine (g) 0.113 0.0 n/a n/a n/a 0.113 0.452
Leucine (g) 0.169 0.0 n/a n/a n/a 0.169 0.676
Lysine (g) 0.169 0.0 n/a n/a n/a 0.169 0.676
Methionine (g) 0.056 0.0 n/a n/a n/a 0.056 0.224
Cystine (g) 0.038 0.0 n/a n/a n/a 0.038 0.152
Phenylalanine (g) 0.3 0.0 n/a n/a n/a 0.3 1.2
Tyrosine (g) 0.056 0.0 n/a n/a n/a 0.056 0.224
Valine (g) 0.169 0.0 n/a n/a n/a 0.169 0.676
Arginine (g) 0.169 0.0 n/a n/a n/a 0.169 0.676
Histidine (g) 0.056 0.0 n/a n/a n/a 0.056 0.224
Alanine (g) 0.113 0.0 n/a n/a n/a 0.113 0.452
Aspartic acid (g) 0.769 0.0 n/a n/a n/a 0.769 3.076
Glutamic acid (g) 0.506 0.0 n/a n/a n/a 0.506 2.024
Glycine (g) 0.094 0.0 n/a n/a n/a 0.094 0.376
Proline (g) 0.094 0.0 n/a n/a n/a 0.094 0.376
Serine (g) 0.131 0.0 n/a n/a n/a 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.243 0.122 0.003 0.424 1.696
Phytosterols (mg) n/a 0.0 1.914 0.957 0.242 3.113 12.452
Monounsaturated Fat (g) 0.0 0.0 0.099 0.05 0.003 0.152 0.608
Polyunsaturated (g) 0.113 0.0 0.077 0.039 0.003 0.231 0.924