Receta Chops With Amber Rice - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
57.0g |
rice
30.83g |
orange juice
62.0g |
water
19.75g |
salt
0.5g |
cheddar cheese soup
77.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.64 | 2.2 | 0.43 | 0.0 | 0.0 | 1.25 | 11.52 | 69.12 |
| Total Fat (g) | 15.16 | 0.2 | 0.12 | 0.0 | 0.0 | 3.12 | 18.61 | 111.66 |
| Carbohydrates (g) | 2.62 | 24.65 | 6.45 | 0.0 | 0.0 | 6.87 | 40.6 | 243.6 |
| Ash (g) | n/a | 0.2 | 0.25 | 0.02 | 0.5 | 1.77 | 2.73 | 16.38 |
| Calories (kcal) | 179.55 | 112.542 | 27.9 | 0.0 | 0.0 | 62.775 | 382.767 | 2296.602 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 29.47 | 3.58 | 54.75 | 19.73 | 0.0 | 64.48 | 172.01 | 1032.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 5.21 | 0.0 | 0.0 | 1.25 | 6.49 | 38.94 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 1.1 | 6.6 |
| Calcium (mg) | 0.0 | 8.633 | 6.82 | 0.593 | 0.12 | 24.8 | 40.966 | 245.796 |
| Iron (mg) | 0.36 | 1.33 | 0.12 | 0.0 | 0.0 | 0.0 | 1.82 | 10.92 |
| Magnesium (mg) | 7.98 | 7.708 | 6.82 | 0.198 | 0.005 | n/a | 22.711 | 136.266 |
| Phosphorus (mg) | 86.07 | 35.458 | 10.54 | 0.0 | 0.0 | n/a | 132.068 | 792.408 |
| Potassium (mg) | 233.13 | 35.458 | 124.0 | 0.0 | 0.04 | 12.4 | 405.028 | 2430.168 |
| Sodium (mg) | 758.1 | 1.542 | 0.62 | 0.79 | 193.79 | 556.45 | 1511.292 | 9067.752 |
| Zinc (mg) | 0.91 | 0.34 | 0.03 | 0.0 | 0.0 | n/a | 1.28 | 7.68 |
| Copper (mg) | 0.029 | 0.068 | 0.025 | 0.002 | 0.0 | n/a | 0.123 | 0.738 |
| Manganese (mg) | n/a | 0.336 | 0.006 | 0.0 | 0.001 | n/a | 0.343 | 2.058 |
| Selenium (mcg) | 13.1 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 17.8 | 106.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 124.0 | 0.0 | 0.0 | 312.325 | 436.325 | 2617.95 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 6.2 | 37.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 20.46 | 0.0 | 0.0 | n/a | 20.46 | 122.76 |
| Vitamin E (mg) | 0.24 | 0.03 | 0.02 | 0.0 | 0.0 | n/a | 0.3 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 71.3 | 0.0 | 0.0 | n/a | 71.3 | 427.8 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 31.0 | 186.0 |
| Thiamin (mg) | 0.182 | 0.179 | 0.056 | 0.0 | 0.0 | n/a | 0.417 | 2.502 |
| Riboflavin (mg) | 0.103 | 0.015 | 0.019 | 0.0 | 0.0 | n/a | 0.137 | 0.822 |
| Niacin (mg) | 2.012 | 1.292 | 0.248 | 0.0 | 0.0 | n/a | 3.552 | 21.312 |
| Pantothenic acid (mg) | n/a | 0.311 | 0.118 | 0.0 | 0.0 | n/a | 0.429 | 2.574 |
| Vitamin B-6 (mg) | 0.125 | 0.049 | 0.025 | 0.0 | 0.0 | n/a | 0.2 | 1.2 |
| Folate (mcg) | 1.71 | 71.225 | 18.6 | 0.0 | 0.0 | n/a | 91.535 | 549.21 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.26 | 1.56 |
| Choline (mg) | 39.0 | 1.8 | 3.8 | 0.0 | 0.0 | n/a | 44.7 | 268.2 |
| Folic acid (mcg) | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | n/a | 68.758 | 412.548 |
| Tryptophan (g) | n/a | 0.025 | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.15 |
| Threonine (g) | n/a | 0.08 | 0.006 | n/a | 0.0 | n/a | 0.086 | 0.516 |
| Isoleucine (g) | n/a | 0.096 | 0.006 | n/a | 0.0 | n/a | 0.102 | 0.612 |
| Leucine (g) | n/a | 0.182 | 0.006 | n/a | 0.0 | n/a | 0.188 | 1.128 |
| Lysine (g) | n/a | 0.08 | 0.006 | n/a | 0.0 | n/a | 0.086 | 0.516 |
| Methionine (g) | n/a | 0.052 | 0.0 | n/a | 0.0 | n/a | 0.052 | 0.312 |
| Cystine (g) | n/a | 0.046 | 0.006 | n/a | 0.0 | n/a | 0.052 | 0.312 |
| Phenylalanine (g) | n/a | 0.117 | 0.006 | n/a | 0.0 | n/a | 0.123 | 0.738 |
| Tyrosine (g) | n/a | 0.074 | 0.0 | n/a | 0.0 | n/a | 0.074 | 0.444 |
| Valine (g) | n/a | 0.136 | 0.006 | n/a | 0.0 | n/a | 0.142 | 0.852 |
| Arginine (g) | n/a | 0.182 | 0.031 | n/a | 0.0 | n/a | 0.213 | 1.278 |
| Histidine (g) | n/a | 0.052 | 0.0 | n/a | 0.0 | n/a | 0.052 | 0.312 |
| Alanine (g) | n/a | 0.126 | 0.012 | n/a | 0.0 | n/a | 0.139 | 0.834 |
| Aspartic acid (g) | n/a | 0.207 | 0.05 | n/a | 0.0 | n/a | 0.256 | 1.536 |
| Glutamic acid (g) | n/a | 0.429 | 0.019 | n/a | 0.0 | n/a | 0.447 | 2.682 |
| Glycine (g) | n/a | 0.102 | 0.006 | n/a | 0.0 | n/a | 0.108 | 0.648 |
| Proline (g) | n/a | 0.105 | 0.025 | n/a | 0.0 | n/a | 0.13 | 0.78 |
| Serine (g) | n/a | 0.117 | 0.006 | n/a | 0.0 | n/a | 0.123 | 0.738 |
| Cholesterol (mg) | 40.47 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 43.57 | 261.42 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.056 | 0.012 | 0.0 | 0.0 | 1.248 | 7.01 | 42.06 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.701 | 0.065 | 0.025 | 0.0 | 0.0 | 0.628 | 8.418 | 50.508 |
| Polyunsaturated (g) | 1.151 | 0.056 | 0.025 | 0.0 | 0.0 | 0.938 | 2.169 | 13.014 |