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Receta Chops with cream sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
137.28g 		pepper
0.0g 		salt
0.0g 		flour
5.86g 		butter
3.55g 		olive oil
3.38g 		wine
177.0g 		cream
420.0g 		chicken
120.66g 		mustard
311.25g 		Total Per Serving Total for Recipe
Protein (g) 29.93 n/a n/a 0.61 0.03 0.0 0.12 11.34 22.44 13.6 78.07 312.28
Total Fat (g) 8.9 n/a n/a 0.06 2.88 3.38 0.0 81.1 18.17 12.48 126.96 507.84
Carbohydrates (g) 0.0 n/a n/a 4.47 0.0 0.0 4.81 15.37 0.0 16.59 41.25 165.0
Ash (g) 1.35 n/a n/a 0.03 0.07 0.0 0.42 2.44 0.95 11.33 16.59 66.36
Calories (kcal) 208.666 n/a n/a 21.33 25.454 29.835 146.91 819.0 259.417 208.538 1719.149 6876.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.96 1.96 7.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 0.68 2.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.43 1.43 5.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 2.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 18.4 0.0 0.0 0.0 18.4 73.6
Water (g) 98.81 n/a n/a 0.7 0.56 0.0 153.25 309.75 79.62 257.25 899.94 3599.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.0 0.0 1.4 0.59 0.0 2.68 4.68 18.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 10.3 10.4 41.6
Calcium (mg) 6.864 n/a n/a 0.879 0.852 0.034 14.16 403.2 13.273 180.525 619.786 2479.144
Iron (mg) 1.06 n/a n/a 0.27 0.0 0.02 0.65 0.17 1.09 4.7 7.96 31.84
Magnesium (mg) 30.202 n/a n/a 1.289 0.071 0.0 19.47 37.8 24.132 152.513 265.476 1061.904
Phosphorus (mg) 284.17 n/a n/a 6.329 0.852 0.0 35.4 336.0 177.369 329.925 1170.044 4680.176
Potassium (mg) 577.949 n/a n/a 6.27 0.852 0.034 175.23 512.4 228.046 429.525 1930.306 7721.224
Sodium (mg) 61.776 n/a n/a 0.117 20.448 0.068 8.85 168.0 84.461 3532.688 3876.408 15505.632
Zinc (mg) 2.32 n/a n/a 0.04 0.0 0.0 0.23 1.13 1.58 1.99 7.3 29.2
Copper (mg) 0.082 n/a n/a 0.008 0.0 0.0 0.018 0.042 0.06 0.28 0.491 1.964
Manganese (mg) 0.014 n/a n/a 0.04 0.0 0.0 0.212 0.0 0.024 1.307 1.597 6.388
Selenium (mcg) 48.6 n/a n/a 2.0 0.0 0.0 0.4 2.5 17.4 102.4 173.3 693.2
Vitamin A, IU (IU) 9.61 n/a n/a 0.0 88.715 0.0 0.0 2755.2 168.923 220.988 3243.434 12973.736
Retinol (mcg) 2.746 n/a n/a 0.0 23.821 0.0 0.0 747.6 49.47 0.0 823.636 3294.544
Vitamin A, RAE (mcg_RAE) 2.746 n/a n/a 0.0 24.282 0.0 0.0 760.2 50.677 12.45 850.354 3401.416
Beta Carotene (mcg) 0.0 n/a n/a 0.0 5.609 0.0 0.0 155.4 0.0 90.263 251.272 1005.088
Vitamin E (mg) 0.25 n/a n/a 0.0 0.08 0.48 0.0 2.31 0.36 1.12 4.61 18.44
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.055 0.0 0.0 0.0 0.0 0.0 56.025 57.08 228.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.03 n/a n/a n/a 6.38 6.43 25.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.25 0.25 1.0
Vitamin C (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 3.4 1.9 4.7 10.4 41.6
Thiamin (mg) 1.181 n/a n/a 0.046 0.0 0.0 0.018 0.126 0.072 1.058 2.502 10.008
Riboflavin (mg) 0.371 n/a n/a 0.029 0.001 0.0 0.035 0.63 0.145 0.093 1.304 5.216
Niacin (mg) 6.919 n/a n/a 0.346 0.001 0.0 0.301 0.252 8.205 1.619 17.642 70.568
Pantothenic acid (mg) 1.057 n/a n/a 0.026 0.004 0.0 0.071 1.176 1.098 0.934 4.365 17.46
Vitamin B-6 (mg) 0.645 n/a n/a 0.002 0.0 0.0 0.089 0.126 0.422 0.187 1.471 5.884
Folate (mcg) 9.61 n/a n/a 10.724 0.107 0.0 1.77 8.4 7.24 21.788 59.637 238.548
Vitamin B-12 (mcg) 0.73 n/a n/a 0.0 0.01 0.0 0.0 0.92 0.37 0.0 2.03 8.12
Choline (mg) n/a n/a n/a 0.6 0.7 0.0 8.9 70.6 72.0 69.7 222.5 890.0
Folic acid (mcg) 0.0 n/a n/a 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.384 n/a n/a 0.008 0.0 0.0 n/a 0.168 0.253 0.031 0.845 3.38
Threonine (g) 1.373 n/a n/a 0.016 0.001 0.0 n/a 0.504 0.929 0.529 3.353 13.412
Isoleucine (g) 1.4 n/a n/a 0.021 0.002 0.0 n/a 0.672 1.11 0.467 3.672 14.688
Leucine (g) 2.402 n/a n/a 0.042 0.003 0.0 n/a 1.092 1.629 0.934 6.101 24.404
Lysine (g) 2.691 n/a n/a 0.013 0.002 0.0 n/a 0.882 1.822 0.84 6.251 25.004
Methionine (g) 0.796 n/a n/a 0.011 0.001 0.0 n/a 0.294 0.591 0.249 1.942 7.768
Cystine (g) 0.384 n/a n/a 0.013 0.0 0.0 n/a 0.126 0.302 0.249 1.074 4.296
Phenylalanine (g) 1.194 n/a n/a 0.03 0.001 0.0 n/a 0.546 0.869 0.529 3.17 12.68
Tyrosine (g) 1.043 n/a n/a 0.018 0.001 0.0 n/a 0.546 0.724 0.436 2.769 11.076
Valine (g) 1.62 n/a n/a 0.025 0.002 0.0 n/a 0.756 1.086 0.623 4.111 16.444
Arginine (g) 1.867 n/a n/a 0.025 0.001 0.0 n/a 0.42 1.412 0.809 4.534 18.136
Histidine (g) 1.194 n/a n/a 0.013 0.001 0.0 n/a 0.294 0.652 0.374 2.528 10.112
Alanine (g) 1.743 n/a n/a 0.019 0.001 0.0 n/a 0.378 1.315 0.529 3.986 15.944
Aspartic acid (g) 2.773 n/a n/a 0.026 0.002 0.0 n/a 0.882 2.003 1.245 6.931 27.724
Glutamic acid (g) 4.681 n/a n/a 0.204 0.006 0.0 n/a 2.394 3.27 2.334 12.89 51.56
Glycine (g) 1.428 n/a n/a 0.022 0.001 0.0 n/a 0.252 1.472 0.747 3.921 15.684
Proline (g) 1.208 n/a n/a 0.07 0.003 0.0 n/a 1.092 1.098 1.152 4.623 18.492
Serine (g) 1.236 n/a n/a 0.03 0.002 0.0 n/a 0.63 0.796 0.654 3.348 13.392
Cholesterol (mg) 75.504 n/a n/a 0.0 7.633 0.0 0.0 277.2 90.494 0.0 450.831 1803.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031 0.124
Saturated Fat (g) 3.075 n/a n/a 0.009 1.824 0.466 0.0 50.484 5.2 0.778 61.837 247.348
Phytosterols (mg) n/a n/a n/a n/a n/a 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 4.022 n/a n/a 0.005 0.746 2.462 0.0 23.436 7.529 8.186 46.387 185.548
Polyunsaturated (g) 0.961 n/a n/a 0.024 0.108 0.355 0.0 3.024 3.897 2.957 11.326 45.304