Receta Chops with Mushroom Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4 ounces) mushroom stems and pieces, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		paprika
0.53g 		salt
1.5g 		pepper
0.09g 		pork loin chops
80.08g 		butter
9.46g 		onion
16.5g 		pepper
10.18g 		milk
81.33g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.0 0.01 17.46 0.08 0.18 0.09 2.62 0.02 21.61 129.66
Total Fat (g) 0.1 0.07 0.0 0.0 5.19 7.67 0.02 0.02 2.64 0.0 15.71 94.26
Carbohydrates (g) 7.95 0.29 0.0 0.06 0.0 0.01 1.54 0.47 3.68 0.44 14.43 86.58
Ash (g) 0.05 0.04 1.5 0.0 0.78 0.2 0.06 0.04 0.56 0.01 3.25 19.5
Calories (kcal) 37.917 1.517 0.0 0.225 121.722 67.816 6.6 2.036 48.8 1.271 287.904 1727.424
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.16 0.01 0.0 n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.33 0.12 0.0 n/a 0.46 2.76
Fructose (g) n/a 0.04 n/a n/a n/a n/a 0.21 0.11 0.0 n/a 0.36 2.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4.28 n/a 4.28 25.68
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.05 0.0 0.01 57.64 1.5 14.7 9.56 71.83 4.61 161.16 966.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.05 0.0 0.0 0.0 0.01 0.7 0.24 4.28 0.12 5.43 32.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1.0 6.0
Calcium (mg) 1.563 0.929 0.36 0.386 4.004 2.27 3.795 1.018 91.907 0.356 106.587 639.522
Iron (mg) 0.48 0.12 0.0 0.03 0.62 0.0 0.03 0.03 0.02 0.0 1.35 8.1
Magnesium (mg) 2.292 0.971 0.015 0.171 17.618 0.189 1.65 1.018 8.133 0.305 32.363 194.178
Phosphorus (mg) 11.25 1.811 0.0 0.153 165.766 2.27 4.785 2.036 74.013 0.305 262.389 1574.334
Potassium (mg) 11.146 12.306 0.12 1.112 337.137 2.27 24.09 17.818 116.307 6.303 528.609 3171.654
Sodium (mg) 0.208 0.179 581.37 0.039 36.036 54.48 0.66 0.305 32.533 0.051 705.861 4235.166
Zinc (mg) 0.07 0.02 0.0 0.0 1.35 0.01 0.03 0.01 0.33 0.0 1.83 10.98
Copper (mg) 0.015 0.003 0.0 0.001 0.048 0.0 0.007 0.007 0.008 0.002 0.091 0.546
Manganese (mg) 0.071 0.004 0.002 0.005 0.008 0.0 0.021 0.012 0.0 0.001 0.124 0.744
Selenium (mcg) 3.5 0.0 0.0 0.0 28.3 0.1 0.1 0.0 3.0 0.0 35.1 210.6
Vitamin A, IU (IU) 0.0 276.859 0.0 0.264 5.606 236.364 0.33 37.672 82.96 1.017 641.071 3846.426
Retinol (mcg) 0.0 0.0 0.0 0.0 1.602 63.465 0.0 0.0 22.773 0.0 87.84 527.04
Vitamin A, RAE (mcg_RAE) 0.0 13.844 0.0 0.013 1.602 64.695 0.0 1.833 22.773 0.051 104.811 628.866
Beta Carotene (mcg) 0.0 145.315 0.0 0.138 0.0 14.944 0.165 21.178 4.067 0.153 185.959 1115.754
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.14 0.22 0.0 0.04 0.05 0.01 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a n/a 32.533 n/a 37.83 226.98
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 1.875 69.074 0.0 0.181 0.0 0.0 0.66 34.719 0.0 0.458 106.967 641.802
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.2 0.0 1.2 8.2 0.0 2.3 12.4 74.4
Thiamin (mg) 0.082 0.003 0.0 0.0 0.689 0.001 0.008 0.006 0.033 0.002 0.824 4.944
Riboflavin (mg) 0.051 0.009 0.0 0.0 0.216 0.003 0.005 0.003 0.146 0.001 0.434 2.604
Niacin (mg) 0.615 0.08 0.0 0.001 4.036 0.004 0.02 0.049 0.089 0.005 4.899 29.394
Pantothenic acid (mg) 0.046 0.009 0.0 n/a 0.617 0.01 0.02 0.01 0.293 0.005 1.01 6.06
Vitamin B-6 (mg) 0.004 0.021 0.0 0.0 0.376 0.0 0.02 0.022 0.033 0.003 0.479 2.874
Folate (mcg) 19.063 0.557 0.0 0.009 5.606 0.284 3.135 1.018 4.067 0.661 34.398 206.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.42 0.02 0.0 0.0 0.36 0.0 0.8 4.8
Choline (mg) 1.1 0.3 0.0 0.0 n/a 1.8 1.0 0.6 11.6 0.3 16.6 99.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.014 n/a 0.0 n/a 0.224 0.001 0.002 0.001 0.065 n/a 0.306 1.836
Threonine (g) 0.029 n/a 0.0 n/a 0.801 0.004 0.003 0.004 0.114 n/a 0.955 5.73
Isoleucine (g) 0.038 n/a 0.0 n/a 0.817 0.005 0.002 0.002 0.138 n/a 1.001 6.006
Leucine (g) 0.074 n/a 0.0 n/a 1.401 0.008 0.005 0.004 0.22 n/a 1.712 10.272
Lysine (g) 0.024 n/a 0.0 n/a 1.57 0.007 0.007 0.004 0.114 n/a 1.725 10.35
Methionine (g) 0.019 n/a 0.0 n/a 0.464 0.002 0.0 0.001 0.065 n/a 0.551 3.306
Cystine (g) 0.023 n/a 0.0 n/a 0.224 0.001 0.0 0.001 0.016 n/a 0.265 1.59
Phenylalanine (g) 0.054 n/a 0.0 n/a 0.697 0.004 0.005 0.009 0.122 n/a 0.891 5.346
Tyrosine (g) 0.032 n/a 0.0 n/a 0.609 0.004 0.002 0.001 0.122 n/a 0.769 4.614
Valine (g) 0.044 n/a 0.0 n/a 0.945 0.006 0.003 0.004 0.155 n/a 1.156 6.936
Arginine (g) 0.044 n/a 0.0 n/a 1.089 0.003 0.017 0.003 0.065 n/a 1.22 7.32
Histidine (g) 0.024 n/a 0.0 n/a 0.697 0.002 0.002 0.001 0.065 n/a 0.79 4.74
Alanine (g) 0.034 n/a 0.0 n/a 1.017 0.003 0.003 0.004 0.081 n/a 1.143 6.858
Aspartic acid (g) 0.046 n/a 0.0 n/a 1.618 0.006 0.015 0.021 0.195 n/a 1.901 11.406
Glutamic acid (g) 0.363 n/a 0.0 n/a 2.731 0.017 0.043 0.019 0.529 n/a 3.701 22.206
Glycine (g) 0.039 n/a 0.0 n/a 0.833 0.002 0.005 0.003 0.065 n/a 0.946 5.676
Proline (g) 0.125 n/a 0.0 n/a 0.705 0.008 0.002 0.002 0.277 n/a 1.117 6.702
Serine (g) 0.054 n/a 0.0 n/a 0.721 0.005 0.003 0.005 0.089 n/a 0.877 5.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.044 20.335 0.0 0.0 8.133 0.0 72.513 435.078
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.011 0.0 0.001 1.794 4.859 0.007 0.006 1.521 0.0 8.215 49.29
Phytosterols (mg) n/a 0.919 0.0 0.081 n/a n/a 2.475 0.916 n/a n/a 4.391 26.346
Monounsaturated Fat (g) 0.009 0.006 0.0 0.001 2.346 1.988 0.002 0.001 0.659 0.0 5.013 30.078
Polyunsaturated (g) 0.043 0.044 0.0 0.001 0.561 0.288 0.003 0.006 0.163 0.0 1.108 6.648