Receta Chopstick Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups Chowmein Noodles

Pepper

Mandarin Orange Sections

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream of mushroom soup 75.75g	water 14.81g	tuna 59.15g	celery 22.47g	cashews 17.13g	onion 9.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.22	0.0	13.8	0.16	2.62	0.1	n/a	17.89	71.56
Total Fat (g)	4.46	0.0	2.9	0.04	7.94	0.01	n/a	15.34	61.36
Carbohydrates (g)	5.09	0.0	0.0	0.67	5.6	0.84	n/a	12.2	48.8
Ash (g)	1.46	0.01	0.7	0.17	0.68	0.03	n/a	3.05	12.2
Calories (kcal)	64.388	0.0	85.172	3.596	98.298	3.6	n/a	255.053	1020.212
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	0.09	n/a	0.11	0.44
Glucose (dextrose) (g)	n/a	n/a	n/a	0.12	n/a	0.18	n/a	0.3	1.2
Fructose (g)	n/a	n/a	n/a	0.11	n/a	0.12	n/a	0.23	0.92
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	63.52	14.8	40.27	21.45	0.29	8.02	n/a	148.34	593.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.11	0.0	0.0	0.41	0.86	0.38	n/a	2.76	11.04
Galactose (g)	n/a	n/a	n/a	0.15	n/a	0.0	n/a	0.15	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.5	0.2	n/a	1.0	4.0
Calcium (mg)	9.09	0.444	4.732	8.989	7.706	2.07	n/a	33.031	132.124
Iron (mg)	0.84	0.0	0.6	0.04	1.03	0.02	n/a	2.54	10.16
Magnesium (mg)	3.03	0.148	29.574	2.472	44.525	0.9	n/a	80.649	322.596
Phosphorus (mg)	19.695	0.0	150.235	5.393	83.913	2.61	n/a	261.846	1047.384
Potassium (mg)	46.965	0.0	149.052	58.429	96.756	13.14	n/a	364.341	1457.364
Sodium (mg)	488.588	0.593	23.068	17.978	109.6	0.36	n/a	640.186	2560.744
Zinc (mg)	0.15	0.0	0.35	0.03	0.96	0.02	n/a	1.51	6.04
Copper (mg)	0.114	0.001	0.053	0.009	0.38	0.004	n/a	0.561	2.244
Manganese (mg)	0.061	0.0	0.012	0.022	0.142	0.012	n/a	0.249	0.996
Selenium (mcg)	1.8	0.0	21.6	0.1	2.0	0.0	n/a	25.5	102.0
Vitamin A, IU (IU)	21.968	0.0	1291.19	100.902	0.0	0.18	n/a	1414.239	5656.956
Retinol (mcg)	6.06	0.0	387.416	0.0	0.0	0.0	n/a	393.476	1573.904
Vitamin A, RAE (mcg_RAE)	6.06	0.0	387.416	4.944	0.0	0.0	n/a	398.42	1593.68
Beta Carotene (mcg)	1.515	0.0	0.0	60.676	0.0	0.09	n/a	62.281	249.124
Vitamin E (mg)	0.61	0.0	0.59	0.06	0.16	0.0	n/a	1.43	5.72
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.758	0.0	0.0	63.597	3.939	0.36	n/a	68.653	274.612
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.0	0.7	n/a	1.4	5.6
Thiamin (mg)	0.03	0.0	0.142	0.004	0.034	0.005	n/a	0.215	0.86
Riboflavin (mg)	0.038	0.0	0.148	0.013	0.034	0.003	n/a	0.236	0.944
Niacin (mg)	0.318	0.0	5.116	0.072	0.24	0.011	n/a	5.757	23.028
Pantothenic acid (mg)	0.174	0.0	0.621	0.056	0.209	0.011	n/a	1.071	4.284
Vitamin B-6 (mg)	0.0	0.0	0.272	0.016	0.045	0.011	n/a	0.343	1.372
Folate (mcg)	1.515	0.0	1.183	8.09	11.816	1.71	n/a	24.314	97.256
Vitamin B-12 (mcg)	0.0	0.0	5.58	0.0	0.0	0.0	n/a	5.58	22.32
Choline (mg)	7.3	0.0	38.4	1.4	10.4	0.5	n/a	58.2	232.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	n/a	0.154	0.002	0.041	0.001	n/a	0.213	0.852
Threonine (g)	0.045	n/a	0.603	0.004	0.101	0.002	n/a	0.756	3.024
Isoleucine (g)	0.061	n/a	0.639	0.004	0.125	0.001	n/a	0.83	3.32
Leucine (g)	0.098	n/a	1.124	0.007	0.221	0.003	n/a	1.453	5.812
Lysine (g)	0.068	n/a	1.266	0.007	0.14	0.004	n/a	1.485	5.94
Methionine (g)	0.023	n/a	0.408	0.002	0.046	0.0	n/a	0.479	1.916
Cystine (g)	0.015	n/a	0.148	0.0	0.048	0.0	n/a	0.211	0.844
Phenylalanine (g)	0.053	n/a	0.538	0.004	0.135	0.003	n/a	0.734	2.936
Tyrosine (g)	0.045	n/a	0.467	0.002	0.084	0.001	n/a	0.6	2.4
Valine (g)	0.068	n/a	0.71	0.007	0.178	0.002	n/a	0.965	3.86
Arginine (g)	0.053	n/a	0.828	0.004	0.298	0.009	n/a	1.193	4.772
Histidine (g)	0.03	n/a	0.408	0.002	0.069	0.001	n/a	0.51	2.04
Alanine (g)	0.045	n/a	0.834	0.004	0.12	0.002	n/a	1.006	4.024
Aspartic acid (g)	0.083	n/a	1.414	0.027	0.259	0.008	n/a	1.791	7.164
Glutamic acid (g)	0.28	n/a	2.058	0.02	0.62	0.023	n/a	3.002	12.008
Glycine (g)	0.038	n/a	0.662	0.004	0.137	0.003	n/a	0.845	3.38
Proline (g)	0.106	n/a	0.491	0.004	0.118	0.001	n/a	0.721	2.884
Serine (g)	0.061	n/a	0.562	0.004	0.146	0.002	n/a	0.774	3.096
Cholesterol (mg)	0.0	0.0	22.476	0.0	0.0	0.0	n/a	22.476	89.904
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.045	0.0	0.745	0.009	1.569	0.004	n/a	3.372	13.488
Phytosterols (mg)	n/a	n/a	n/a	1.348	27.058	1.35	n/a	29.756	119.024
Monounsaturated Fat (g)	0.841	0.0	0.946	0.007	4.679	0.001	n/a	6.473	25.892
Polyunsaturated (g)	1.083	0.0	0.846	0.018	1.343	0.002	n/a	3.291	13.164