Receta Chorizo And Egg Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive 3.38g	gruyere 56.7g	eggs 73.92g	onion 7.87g	Total Per Serving	Total for Recipe
Protein (g)	0.0	16.9	9.3	0.09	26.29	105.16
Total Fat (g)	3.38	18.34	7.35	0.01	29.07	116.28
Carbohydrates (g)	0.0	0.2	0.57	0.74	1.51	6.04
Ash (g)	n/a	2.44	0.64	0.03	3.1	12.4
Calories (kcal)	29.835	234.171	105.706	3.15	372.862	1491.448
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	0.08	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	0.16	0.16	0.31	1.24
Fructose (g)	n/a	n/a	0.08	0.1	0.18	0.72
Lactose (g)	n/a	n/a	0.08	0.0	0.08	0.32
Maltose (g)	n/a	n/a	0.08	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	18.82	56.06	7.02	81.9	327.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.2	0.57	0.33	1.11	4.44
Galactose (g)	n/a	n/a	0.08	0.0	0.08	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	0.034	573.237	39.178	1.811	614.26	2457.04
Iron (mg)	0.02	0.1	1.35	0.02	1.48	5.92
Magnesium (mg)	0.0	20.412	8.87	0.788	30.07	120.28
Phosphorus (mg)	0.0	343.035	141.187	2.284	486.506	1946.024
Potassium (mg)	0.034	45.927	99.053	11.498	156.511	626.044
Sodium (mg)	0.068	190.512	103.488	0.315	294.383	1177.532
Zinc (mg)	0.0	2.21	0.82	0.01	3.05	12.2
Copper (mg)	0.0	0.017	0.074	0.003	0.094	0.376
Manganese (mg)	n/a	0.011	0.03	0.01	0.051	0.204
Selenium (mcg)	0.0	8.2	23.4	0.0	31.7	126.8
Vitamin A, IU (IU)	n/a	537.516	359.99	0.158	897.664	3590.656
Retinol (mcg)	0.0	151.956	102.749	0.0	254.705	1018.82
Vitamin A, RAE (mcg_RAE)	0.0	153.657	103.488	0.0	257.145	1028.58
Beta Carotene (mcg)	0.0	18.711	7.392	0.079	26.182	104.728
Vitamin E (mg)	0.48	0.16	0.72	0.0	1.36	5.44
Vitamin D (IU)	n/a	n/a	25.872	n/a	25.872	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	244.675	0.315	244.99	979.96
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.37	0.0	0.37	1.48
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.6	2.4
Thiamin (mg)	0.0	0.034	0.052	0.004	0.09	0.36
Riboflavin (mg)	0.0	0.159	0.355	0.002	0.516	2.064
Niacin (mg)	0.0	0.062	0.052	0.009	0.124	0.496
Pantothenic acid (mg)	n/a	0.318	1.064	0.009	1.391	5.564
Vitamin B-6 (mg)	0.0	0.045	0.103	0.009	0.158	0.632
Folate (mcg)	0.0	5.67	34.742	1.496	41.909	167.636
Vitamin B-12 (mcg)	0.0	0.91	0.95	0.0	1.86	7.44
Choline (mg)	0.0	8.7	185.6	0.5	194.8	779.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.238	0.126	0.001	0.365	1.46
Threonine (g)	n/a	0.618	0.414	0.002	1.034	4.136
Isoleucine (g)	n/a	0.913	0.495	0.001	1.409	5.636
Leucine (g)	n/a	1.758	0.806	0.002	2.566	10.264
Lysine (g)	n/a	1.537	0.673	0.003	2.212	8.848
Methionine (g)	n/a	0.465	0.281	0.0	0.746	2.984
Cystine (g)	n/a	0.17	0.2	0.0	0.37	1.48
Phenylalanine (g)	n/a	0.987	0.503	0.002	1.492	5.968
Tyrosine (g)	n/a	1.009	0.37	0.001	1.38	5.52
Valine (g)	n/a	1.27	0.636	0.002	1.907	7.628
Arginine (g)	n/a	0.55	0.606	0.008	1.164	4.656
Histidine (g)	n/a	0.635	0.229	0.001	0.865	3.46
Alanine (g)	n/a	0.544	0.547	0.002	1.093	4.372
Aspartic acid (g)	n/a	0.936	0.983	0.007	1.926	7.704
Glutamic acid (g)	n/a	3.391	1.242	0.02	4.653	18.612
Glycine (g)	n/a	0.301	0.318	0.002	0.621	2.484
Proline (g)	n/a	2.194	0.377	0.001	2.572	10.288
Serine (g)	n/a	0.975	0.717	0.002	1.694	6.776
Cholesterol (mg)	0.0	62.37	312.682	0.0	375.052	1500.208
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	10.722	2.292	0.003	13.483	53.932
Phytosterols (mg)	n/a	n/a	n/a	1.181	1.181	4.724
Monounsaturated Fat (g)	2.462	5.693	2.816	0.001	10.972	43.888
Polyunsaturated (g)	0.355	0.981	1.005	0.002	2.343	9.372