Receta Chorizo And Egg Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x handfuls pea shoots - (to 4) (found fresh in Asian markets, or possibly use stemmed arugula leaves)
1 Tbsp. lowfat milk Salt to taste Freshly-grnd black pepper to taste
1/4 lb Spanish chorizo casing removed, and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive
3.38g
gruyere
56.7g
eggs
73.92g
onion
7.87g
Total Per Serving Total for Recipe
Protein (g) 0.0 16.9 9.3 0.09 26.29 105.16
Total Fat (g) 3.38 18.34 7.35 0.01 29.07 116.28
Carbohydrates (g) 0.0 0.2 0.57 0.74 1.51 6.04
Ash (g) n/a 2.44 0.64 0.03 3.1 12.4
Calories (kcal) 29.835 234.171 105.706 3.15 372.862 1491.448
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.08 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.16 0.16 0.31 1.24
Fructose (g) n/a n/a 0.08 0.1 0.18 0.72
Lactose (g) n/a n/a 0.08 0.0 0.08 0.32
Maltose (g) n/a n/a 0.08 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.82 56.06 7.02 81.9 327.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.57 0.33 1.11 4.44
Galactose (g) n/a n/a 0.08 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.034 573.237 39.178 1.811 614.26 2457.04
Iron (mg) 0.02 0.1 1.35 0.02 1.48 5.92
Magnesium (mg) 0.0 20.412 8.87 0.788 30.07 120.28
Phosphorus (mg) 0.0 343.035 141.187 2.284 486.506 1946.024
Potassium (mg) 0.034 45.927 99.053 11.498 156.511 626.044
Sodium (mg) 0.068 190.512 103.488 0.315 294.383 1177.532
Zinc (mg) 0.0 2.21 0.82 0.01 3.05 12.2
Copper (mg) 0.0 0.017 0.074 0.003 0.094 0.376
Manganese (mg) n/a 0.011 0.03 0.01 0.051 0.204
Selenium (mcg) 0.0 8.2 23.4 0.0 31.7 126.8
Vitamin A, IU (IU) n/a 537.516 359.99 0.158 897.664 3590.656
Retinol (mcg) 0.0 151.956 102.749 0.0 254.705 1018.82
Vitamin A, RAE (mcg_RAE) 0.0 153.657 103.488 0.0 257.145 1028.58
Beta Carotene (mcg) 0.0 18.711 7.392 0.079 26.182 104.728
Vitamin E (mg) 0.48 0.16 0.72 0.0 1.36 5.44
Vitamin D (IU) n/a n/a 25.872 n/a 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 244.675 0.315 244.99 979.96
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.37 0.0 0.37 1.48
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.6 2.4
Thiamin (mg) 0.0 0.034 0.052 0.004 0.09 0.36
Riboflavin (mg) 0.0 0.159 0.355 0.002 0.516 2.064
Niacin (mg) 0.0 0.062 0.052 0.009 0.124 0.496
Pantothenic acid (mg) n/a 0.318 1.064 0.009 1.391 5.564
Vitamin B-6 (mg) 0.0 0.045 0.103 0.009 0.158 0.632
Folate (mcg) 0.0 5.67 34.742 1.496 41.909 167.636
Vitamin B-12 (mcg) 0.0 0.91 0.95 0.0 1.86 7.44
Choline (mg) 0.0 8.7 185.6 0.5 194.8 779.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.238 0.126 0.001 0.365 1.46
Threonine (g) n/a 0.618 0.414 0.002 1.034 4.136
Isoleucine (g) n/a 0.913 0.495 0.001 1.409 5.636
Leucine (g) n/a 1.758 0.806 0.002 2.566 10.264
Lysine (g) n/a 1.537 0.673 0.003 2.212 8.848
Methionine (g) n/a 0.465 0.281 0.0 0.746 2.984
Cystine (g) n/a 0.17 0.2 0.0 0.37 1.48
Phenylalanine (g) n/a 0.987 0.503 0.002 1.492 5.968
Tyrosine (g) n/a 1.009 0.37 0.001 1.38 5.52
Valine (g) n/a 1.27 0.636 0.002 1.907 7.628
Arginine (g) n/a 0.55 0.606 0.008 1.164 4.656
Histidine (g) n/a 0.635 0.229 0.001 0.865 3.46
Alanine (g) n/a 0.544 0.547 0.002 1.093 4.372
Aspartic acid (g) n/a 0.936 0.983 0.007 1.926 7.704
Glutamic acid (g) n/a 3.391 1.242 0.02 4.653 18.612
Glycine (g) n/a 0.301 0.318 0.002 0.621 2.484
Proline (g) n/a 2.194 0.377 0.001 2.572 10.288
Serine (g) n/a 0.975 0.717 0.002 1.694 6.776
Cholesterol (mg) 0.0 62.37 312.682 0.0 375.052 1500.208
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 10.722 2.292 0.003 13.483 53.932
Phytosterols (mg) n/a n/a n/a 1.181 1.181 4.724
Monounsaturated Fat (g) 2.462 5.693 2.816 0.001 10.972 43.888
Polyunsaturated (g) 0.355 0.981 1.005 0.002 2.343 9.372