Receta Chorizo And Feta Beetroot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 gm Cooked beetroot, sliced into 2.5 mm (1/8 inch) thick rings (1lb 8oz)
1 Tbsp. Gluten free wholegrain mustard
1 dsh Tabasco
1 sm Bunc fresh flat leaf parsley or possibly coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chorizo sausages
15.0g 		olive oil
3.38g 		balsamic vinegar
24.25g 		caraway
1.23g 		onions
62.16g 		feta cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 3.62 0.0 0.12 0.31 0.5 2.66 7.21 28.84
Total Fat (g) 5.74 3.38 0.0 0.36 0.05 3.99 13.52 54.08
Carbohydrates (g) 0.28 0.0 4.13 0.04 4.69 0.77 9.91 39.64
Ash (g) 0.59 0.0 0.09 0.04 0.21 0.98 1.9 7.6
Calories (kcal) 68.25 29.835 21.34 4.634 19.891 49.5 193.45 773.8
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.45 n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a 1.84 n/a 1.4 n/a 3.24 12.96
Fructose (g) n/a n/a 1.79 n/a 1.26 n/a 3.05 12.2
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.78 0.0 18.54 0.48 56.71 10.35 90.87 363.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.63 n/a 3.12 0.77 7.51 30.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.6 2.4
Calcium (mg) 1.2 0.034 6.548 8.295 12.432 92.438 120.945 483.78
Iron (mg) 0.24 0.02 0.17 0.01 0.16 0.12 0.72 2.88
Magnesium (mg) 2.7 0.0 2.91 0.271 5.594 3.563 15.038 60.152
Phosphorus (mg) 22.5 0.0 4.608 6.039 16.783 63.188 113.117 452.468
Potassium (mg) 59.7 0.034 27.16 1.146 73.97 11.625 173.635 694.54
Sodium (mg) 185.25 0.068 5.578 8.504 4.973 209.25 413.622 1654.488
Zinc (mg) 0.51 0.0 0.02 0.04 0.08 0.54 1.19 4.76
Copper (mg) 0.012 0.0 0.007 0.0 0.037 0.006 0.062 0.248
Manganese (mg) 0.006 0.0 0.032 0.0 0.05 0.006 0.093 0.372
Selenium (mcg) 3.2 0.0 n/a 0.2 0.3 2.8 6.5 26.0
Vitamin A, IU (IU) 0.0 0.0 0.0 12.991 0.622 79.125 92.737 370.948
Retinol (mcg) 0.0 0.0 n/a 3.229 n/a 23.438 26.667 106.668
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.34 0.0 23.438 26.778 107.112
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.622 0.563 1.184 4.736
Vitamin E (mg) 0.03 0.48 n/a n/a 0.01 0.03 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 3.73 0.0 3.73 14.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 0.0 3.0 12.0
Thiamin (mg) 0.095 0.0 n/a 0.0 0.025 0.028 0.148 0.592
Riboflavin (mg) 0.045 0.0 n/a 0.006 0.012 0.158 0.22 0.88
Niacin (mg) 0.77 0.0 n/a 0.002 0.081 0.186 1.038 4.152
Pantothenic acid (mg) 0.168 0.0 n/a 0.002 0.062 0.182 0.414 1.656
Vitamin B-6 (mg) 0.08 0.0 n/a 0.001 0.081 0.079 0.24 0.96
Folate (mcg) 0.3 0.0 n/a 0.222 14.297 6.0 20.819 83.276
Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 n/a 0.32 0.62 2.48
Choline (mg) 14.5 0.0 n/a n/a 3.4 2.9 20.8 83.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 n/a 0.004 0.006 0.038 0.09 0.36
Threonine (g) 0.221 0.0 n/a 0.011 0.012 0.12 0.364 1.456
Isoleucine (g) 0.332 0.0 n/a 0.019 0.006 0.15 0.507 2.028
Leucine (g) 0.257 0.0 n/a 0.03 0.019 0.263 0.567 2.268
Lysine (g) 0.362 0.0 n/a 0.026 0.019 0.229 0.635 2.54
Methionine (g) 0.071 0.0 n/a 0.008 0.006 0.069 0.154 0.616
Cystine (g) 0.042 0.0 n/a 0.002 0.006 0.015 0.065 0.26
Phenylalanine (g) 0.173 0.0 n/a 0.016 0.012 0.128 0.329 1.316
Tyrosine (g) 0.113 0.0 n/a 0.015 0.006 0.126 0.259 1.036
Valine (g) 0.137 0.0 n/a 0.021 0.012 0.201 0.37 1.48
Arginine (g) 0.254 0.0 n/a 0.012 0.068 0.088 0.422 1.688
Histidine (g) 0.108 0.0 n/a 0.011 0.006 0.075 0.2 0.8
Alanine (g) 0.234 0.0 n/a 0.009 0.012 0.12 0.375 1.5
Aspartic acid (g) 0.329 0.0 n/a 0.02 0.044 0.146 0.538 2.152
Glutamic acid (g) 0.536 0.0 n/a 0.076 0.112 0.454 1.177 4.708
Glycine (g) 0.26 0.0 n/a 0.005 0.012 0.019 0.296 1.184
Proline (g) 0.188 0.0 n/a 0.035 0.012 0.259 0.494 1.976
Serine (g) 0.149 0.0 n/a 0.018 0.012 0.219 0.398 1.592
Cholesterol (mg) 13.2 0.0 n/a 1.146 0.0 16.688 31.034 124.136
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.157 0.466 0.0 0.229 n/a 2.803 5.655 22.62
Phytosterols (mg) 0.0 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.76 2.462 n/a 0.102 n/a 0.866 6.191 24.764
Polyunsaturated (g) 0.519 0.355 n/a 0.01 n/a 0.111 0.995 3.98