Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. roughly-minced fennel
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chorizo
56.7g 		butter
7.1g 		onions
36.0g 		salt
0.75g 		garlic
1.85g 		tomatoes
33.9g 		wine
59.0g 		cream
7.5g 		parsley
1.81g 		mussels
340.19g 		Total Per Serving Total for Recipe
Protein (g) 13.66 0.06 0.4 0.0 0.12 0.3 0.04 0.15 0.05 40.48 55.27 221.08
Total Fat (g) 21.7 5.76 0.04 0.0 0.01 0.07 0.0 2.78 0.01 7.62 37.98 151.92
Carbohydrates (g) 1.05 0.0 3.36 0.0 0.61 1.33 1.6 0.21 0.11 12.55 20.84 83.36
Ash (g) 2.22 0.0 0.13 0.75 0.03 0.17 0.14 0.03 0.04 5.41 8.92 35.68
Calories (kcal) 257.985 50.907 14.4 0.0 2.755 6.102 48.97 25.875 0.65 292.566 700.209 2800.836
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a 0.0 n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 0.42 n/a n/a n/a n/a 1.13 4.52
Fructose (g) n/a n/a 0.46 n/a n/a 0.46 n/a n/a n/a n/a 0.93 3.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 18.06 1.27 32.08 0.0 1.08 32.03 51.08 4.33 1.58 274.13 415.65 1662.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.0 0.02 0.89 0.47 0.01 0.02 0.0 2.93 11.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1.1 4.4
Calcium (mg) 4.536 1.704 8.28 0.18 3.346 3.39 4.72 4.875 2.491 88.45 121.972 487.888
Iron (mg) 0.9 0.0 0.08 0.0 0.03 0.09 0.22 0.0 0.11 13.44 14.87 59.48
Magnesium (mg) 10.206 0.142 3.6 0.008 0.462 3.729 6.49 0.525 0.903 115.665 141.729 566.916
Phosphorus (mg) 85.05 1.704 10.44 0.0 2.829 8.135 11.8 4.65 1.047 670.179 795.834 3183.336
Potassium (mg) 225.666 1.704 52.56 0.06 7.413 80.337 58.41 5.625 10.0 1088.616 1530.391 6121.564
Sodium (mg) 700.245 0.781 1.44 290.685 0.314 1.695 2.95 2.85 1.011 972.951 1974.922 7899.688
Zinc (mg) 1.93 0.01 0.06 0.0 0.02 0.06 0.08 0.02 0.02 5.44 7.64 30.56
Copper (mg) 0.045 0.001 0.014 0.0 0.006 0.02 0.006 0.001 0.003 0.306 0.403 1.612
Manganese (mg) 0.023 0.0 0.047 0.001 0.031 0.037 0.071 0.0 0.003 11.567 11.779 47.116
Selenium (mcg) 12.0 0.1 0.2 0.0 0.3 0.0 0.1 0.0 0.0 152.4 165.0 660.0
Vitamin A, IU (IU) 0.0 177.429 0.72 0.0 0.166 282.366 0.0 110.25 152.053 544.308 1267.293 5069.172
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 30.375 0.0 163.292 241.308 965.232
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 14.237 0.0 30.825 7.599 163.292 264.517 1058.068
Beta Carotene (mcg) 0.0 11.218 0.36 0.0 0.092 152.2 0.0 5.4 91.225 0.0 260.495 1041.98
Vitamin E (mg) 0.12 0.16 0.01 0.0 0.0 0.18 0.0 0.08 0.01 1.87 2.45 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.0 0.296 41.694 0.0 0.0 100.376 0.0 143.806 575.224
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.01 0.07 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.6 4.3 0.0 0.0 2.4 27.2 37.2 148.8
Thiamin (mg) 0.357 0.001 0.018 0.0 0.004 0.014 0.006 0.002 0.002 0.544 0.947 3.788
Riboflavin (mg) 0.17 0.002 0.011 0.0 0.002 0.007 0.012 0.008 0.002 0.714 0.928 3.712
Niacin (mg) 2.909 0.003 0.043 0.0 0.013 0.2 0.1 0.003 0.024 5.443 8.738 34.952
Pantothenic acid (mg) 0.635 0.008 0.043 0.0 0.011 0.031 0.024 0.02 0.007 1.701 2.479 9.916
Vitamin B-6 (mg) 0.301 0.0 0.043 0.0 0.023 0.027 0.03 0.002 0.002 0.17 0.597 2.388
Folate (mcg) 1.134 0.213 6.84 0.0 0.055 5.085 0.59 0.3 2.744 142.881 159.842 639.368
Vitamin B-12 (mcg) 1.13 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 40.82 41.98 167.92
Choline (mg) 54.8 1.3 2.2 0.0 0.4 2.3 3.0 1.3 0.2 221.1 286.6 1146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.001 0.004 0.0 0.001 0.003 n/a 0.002 0.001 0.442 0.613 2.452
Threonine (g) 0.833 0.003 0.007 0.0 0.003 0.01 n/a 0.007 0.002 1.735 2.601 10.404
Isoleucine (g) 1.253 0.004 0.004 0.0 0.004 0.007 n/a 0.009 0.002 1.769 3.051 12.204
Leucine (g) 0.97 0.006 0.011 0.0 0.006 0.01 n/a 0.015 0.004 2.858 3.878 15.512
Lysine (g) 1.366 0.005 0.014 0.0 0.005 0.01 n/a 0.012 0.003 3.028 4.444 17.776
Methionine (g) 0.266 0.001 0.0 0.0 0.001 0.003 n/a 0.004 0.001 0.919 1.196 4.784
Cystine (g) 0.159 0.001 0.0 0.0 0.001 0.003 n/a 0.002 0.0 0.544 0.71 2.84
Phenylalanine (g) 0.652 0.003 0.011 0.0 0.003 0.024 n/a 0.008 0.003 1.463 2.166 8.664
Tyrosine (g) 0.425 0.003 0.004 0.0 0.001 0.003 n/a 0.008 0.001 1.293 1.738 6.952
Valine (g) 0.516 0.004 0.007 0.0 0.005 0.007 n/a 0.011 0.003 1.769 2.322 9.288
Arginine (g) 0.958 0.002 0.036 0.0 0.012 0.007 n/a 0.005 0.002 2.96 3.982 15.928
Histidine (g) 0.408 0.001 0.004 0.0 0.002 0.003 n/a 0.005 0.001 0.782 1.207 4.828
Alanine (g) 0.885 0.002 0.007 0.0 0.002 0.01 n/a 0.005 0.004 2.449 3.365 13.46
Aspartic acid (g) 1.242 0.004 0.032 0.0 0.009 0.047 n/a 0.012 0.005 3.912 5.264 21.056
Glutamic acid (g) 2.024 0.013 0.094 0.0 0.015 0.146 n/a 0.032 0.005 5.511 7.839 31.356
Glycine (g) 0.981 0.001 0.011 0.0 0.004 0.007 n/a 0.003 0.003 2.517 3.527 14.108
Proline (g) 0.709 0.006 0.004 0.0 0.002 0.007 n/a 0.015 0.004 1.667 2.412 9.648
Serine (g) 0.561 0.004 0.007 0.0 0.004 0.01 n/a 0.008 0.003 1.803 2.4 9.6
Cholesterol (mg) 49.896 15.265 0.0 0.0 0.0 0.0 0.0 10.275 0.0 95.254 170.69 682.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.153 3.647 0.014 0.0 0.002 0.01 0.0 1.727 0.002 1.463 15.019 60.076
Phytosterols (mg) 0.0 n/a 5.4 0.0 n/a 2.373 n/a n/a 0.09 n/a 7.863 31.452
Monounsaturated Fat (g) 10.433 1.492 0.004 0.0 0.0 0.01 0.0 0.802 0.005 1.735 14.481 57.924
Polyunsaturated (g) 1.962 0.216 0.007 0.0 0.005 0.027 0.0 0.103 0.002 2.075 4.397 17.588