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Receta Chorizo And Peppers Over Pasta - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rotelle
56.7g 		olive oil
6.75g 		chorizo
85.05g 		onion
24.75g 		mushrooms
55.0g 		bell peppers
48.79g 		caraway
0.53g 		water
7.4g 		cream salt
30.5g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 20.5 0.27 1.7 0.48 0.1 0.0 0.27 30.72 122.88
Total Fat (g) 0.86 6.75 32.55 0.02 0.19 0.15 0.08 0.0 0.03 40.62 162.48
Carbohydrates (g) 42.34 0.0 1.58 2.31 1.8 2.94 0.26 0.0 3.51 54.75 219.0
Ash (g) 0.5 0.0 3.33 0.09 0.47 0.23 0.03 0.01 0.09 4.75 19.0
Calories (kcal) 210.357 59.67 386.966 9.9 12.1 15.125 1.748 0.0 15.86 711.726 2846.904
Starch (g) 35.41 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a 0.25 0.0 0.0 n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.07 n/a n/a 0.49 0.81 0.95 n/a n/a n/a 2.32 9.28
Fructose (g) 0.06 n/a n/a 0.32 0.09 1.1 n/a n/a n/a 1.58 6.32
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 27.09 22.05 50.84 44.99 0.05 7.39 26.69 184.71 738.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 1.05 0.91 2.05 0.0 0.0 0.01 5.53 22.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.4 0.5 1.0 0.2 0.0 0.0 4.0 16.0
Calcium (mg) 11.907 0.068 6.804 5.693 1.65 3.415 3.617 0.222 0.915 34.29 137.16
Iron (mg) 1.87 0.04 1.35 0.05 0.27 0.21 0.09 0.0 0.06 3.94 15.76
Magnesium (mg) 30.051 0.0 15.309 2.475 4.95 5.855 1.355 0.074 0.915 60.983 243.932
Phosphorus (mg) 107.163 0.0 127.571 7.178 47.299 12.685 2.982 0.0 5.185 310.063 1240.252
Potassium (mg) 126.441 0.068 338.489 36.135 174.897 102.947 7.093 0.0 6.1 792.169 3168.676
Sodium (mg) 3.402 0.135 1050.337 0.99 2.75 1.952 0.089 0.296 52.765 1112.715 4450.86
Zinc (mg) 0.8 0.0 2.9 0.04 0.29 0.12 0.03 0.0 0.05 4.23 16.92
Copper (mg) 0.164 0.0 0.068 0.01 0.176 0.01 0.005 0.001 0.009 0.443 1.772
Manganese (mg) 0.522 0.0 0.034 0.032 0.027 0.054 0.007 0.0 0.043 0.719 2.876
Selenium (mcg) 35.8 0.0 17.9 0.1 5.1 0.0 0.1 0.0 0.9 60.0 240.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 0.0 1527.615 1.906 0.0 0.0 1530.016 6120.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 76.6 0.095 0.0 0.0 76.695 306.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.0 792.35 0.992 0.0 0.0 793.589 3174.356
Vitamin E (mg) 0.06 0.97 0.19 0.0 0.01 0.77 0.01 0.0 0.01 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a 0.0 n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.99 0.0 24.883 1.076 0.0 0.0 37.155 148.62
Tocopherol, beta (mg) 0.03 0.01 n/a 0.0 0.01 0.02 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.5 0.06 n/a 0.0 0.01 0.07 n/a n/a n/a 0.63 2.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.8 1.2 62.3 0.1 0.0 0.0 65.4 261.6
Thiamin (mg) 0.505 0.0 0.536 0.012 0.044 0.024 0.002 0.0 0.0 1.123 4.492
Riboflavin (mg) 0.227 0.0 0.255 0.007 0.22 0.044 0.002 0.0 0.0 0.755 3.02
Niacin (mg) 4.071 0.0 4.363 0.03 1.985 0.478 0.019 0.0 0.122 11.068 44.272
Pantothenic acid (mg) 0.244 0.0 0.953 0.03 0.825 0.156 n/a 0.0 0.024 2.232 8.928
Vitamin B-6 (mg) 0.079 0.0 0.451 0.03 0.055 0.141 0.002 0.0 0.009 0.767 3.068
Folate (mcg) 134.379 0.0 1.701 4.703 8.8 22.443 0.053 0.0 0.915 172.993 691.972
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.02 0.0 0.0 0.0 0.0 1.72 6.88
Choline (mg) 8.6 0.0 82.2 1.5 9.5 2.7 0.1 0.0 n/a 104.7 418.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.238 0.002 0.022 0.005 0.001 n/a 0.003 0.38 1.52
Threonine (g) 0.261 0.0 1.25 0.005 0.06 0.02 0.004 n/a 0.012 1.612 6.448
Isoleucine (g) 0.289 0.0 1.88 0.002 0.044 0.01 0.004 n/a 0.006 2.235 8.94
Leucine (g) 0.561 0.0 1.454 0.007 0.066 0.02 0.006 n/a 0.021 2.136 8.544
Lysine (g) 0.17 0.0 2.05 0.01 0.06 0.02 0.005 n/a 0.012 2.327 9.308
Methionine (g) 0.085 0.0 0.4 0.0 0.016 0.005 0.002 n/a 0.009 0.517 2.068
Cystine (g) 0.147 0.0 0.238 0.0 0.005 0.01 0.002 n/a 0.006 0.409 1.636
Phenylalanine (g) 0.38 0.0 0.978 0.007 0.049 0.024 0.005 n/a 0.012 1.456 5.824
Tyrosine (g) 0.136 0.0 0.638 0.002 0.022 0.005 0.003 n/a 0.015 0.822 3.288
Valine (g) 0.335 0.0 0.774 0.005 0.126 0.015 0.005 n/a 0.018 1.278 5.112
Arginine (g) 0.266 0.0 1.437 0.025 0.044 0.02 0.007 n/a 0.021 1.82 7.28
Histidine (g) 0.17 0.0 0.612 0.002 0.033 0.01 0.003 n/a 0.009 0.84 3.36
Alanine (g) 0.249 0.0 1.327 0.005 0.11 0.015 0.005 n/a 0.012 1.723 6.892
Aspartic acid (g) 0.352 0.0 1.863 0.022 0.11 0.137 0.011 n/a 0.024 2.518 10.072
Glutamic acid (g) 2.608 0.0 3.036 0.064 0.187 0.102 0.017 n/a 0.043 6.058 24.232
Glycine (g) 0.249 0.0 1.471 0.007 0.049 0.015 0.007 n/a 0.015 1.815 7.26
Proline (g) 0.89 0.0 1.063 0.002 0.044 0.01 0.005 n/a 0.012 2.027 8.108
Serine (g) 0.352 0.0 0.842 0.005 0.049 0.024 0.005 n/a 0.012 1.29 5.16
Cholesterol (mg) 0.0 0.0 74.842 0.0 0.0 0.0 0.0 0.0 0.0 74.842 299.368
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.932 12.23 0.01 0.022 0.015 0.003 0.0 0.006 13.377 53.508
Phytosterols (mg) n/a 14.918 0.0 3.713 n/a n/a 0.399 n/a n/a 19.029 76.116
Monounsaturated Fat (g) 0.096 4.925 15.649 0.002 0.0 0.0 0.037 0.0 0.009 20.719 82.876
Polyunsaturated (g) 0.318 0.71 2.943 0.005 0.077 0.034 0.017 0.0 0.009 4.113 16.452