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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
7.71g 		water
29.63g 		salt
0.19g 		cabbage
499.2g 		chorizo
14.18g 		onions
1.8g 		cucumber
18.34g 		oil
5.1g 		parsley
0.45g 		garlic
0.3g 		pepper sauce
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.0 6.39 3.42 0.03 0.11 0.0 0.01 0.02 0.0 10.53 84.24
Total Fat (g) 0.05 0.0 0.0 0.5 5.42 0.0 0.03 5.1 0.0 0.0 0.0 11.11 88.88
Carbohydrates (g) 6.16 0.0 0.0 28.95 0.26 0.13 0.4 0.0 0.03 0.1 0.0 36.04 288.32
Ash (g) 0.05 0.03 0.19 3.19 0.56 0.01 0.07 0.0 0.01 0.0 n/a 4.11 32.88
Calories (kcal) 28.137 0.0 0.0 124.8 64.496 0.576 2.201 45.084 0.162 0.454 0.019 265.929 2127.432
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.01 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.41 3.28
Glucose (dextrose) (g) 0.0 n/a n/a 8.34 n/a n/a 0.12 n/a n/a n/a n/a 8.45 67.6
Fructose (g) 0.0 n/a n/a 7.24 n/a n/a 0.14 n/a n/a n/a n/a 7.38 59.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 29.6 0.0 460.16 4.51 1.62 17.74 0.0 0.4 0.18 0.15 515.25 4122.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 15.97 0.0 0.04 0.25 0.0 0.0 0.0 0.0 16.29 130.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 12.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.8 102.4
Calcium (mg) 2.158 0.889 0.045 199.68 1.134 1.296 2.568 0.0 0.623 0.551 0.019 208.963 1671.704
Iron (mg) 0.33 0.0 0.0 2.35 0.23 0.03 0.04 0.0 0.03 0.01 0.0 3.01 24.08
Magnesium (mg) 1.927 0.296 0.002 59.904 2.552 0.36 2.201 0.0 0.226 0.076 0.019 67.562 540.496
Phosphorus (mg) 8.865 0.0 0.0 129.792 21.263 0.666 3.852 0.0 0.262 0.466 0.036 165.201 1321.608
Potassium (mg) 8.865 0.0 0.015 848.64 56.417 4.968 24.944 0.0 2.5 1.221 0.2 947.77 7582.16
Sodium (mg) 0.385 1.185 72.671 89.856 175.061 0.288 0.367 0.0 0.253 0.052 0.989 341.107 2728.856
Zinc (mg) 0.08 0.0 0.0 0.9 0.48 0.01 0.03 0.0 0.0 0.0 0.0 1.52 12.16
Copper (mg) 0.017 0.003 0.0 0.1 0.011 0.001 0.013 0.0 0.001 0.001 0.0 0.147 1.176
Manganese (mg) 0.084 0.0 0.0 0.799 0.006 0.003 0.013 n/a 0.001 0.005 n/a 0.91 7.28
Selenium (mcg) 1.2 0.0 0.0 1.5 3.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 45.6
Vitamin A, IU (IU) 0.0 0.0 0.0 489.216 0.0 17.946 13.206 0.0 38.013 0.027 n/a 558.408 4467.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.96 0.0 0.9 0.734 0.0 1.9 0.0 0.128 28.622 228.976
Beta Carotene (mcg) 0.0 0.0 0.0 209.664 0.0 10.764 5.686 0.0 22.806 0.015 1.436 250.371 2002.968
Vitamin E (mg) 0.01 0.0 0.0 0.75 0.03 0.01 0.01 0.47 0.0 0.0 0.0 1.28 10.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 149.76 0.0 20.466 2.935 0.0 25.094 0.049 0.016 198.319 1586.552
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 182.7 0.0 0.3 0.6 0.0 0.6 0.1 0.0 184.3 1474.4
Thiamin (mg) 0.045 0.0 0.0 0.3 0.089 0.001 0.006 0.0 0.0 0.001 0.0 0.441 3.528
Riboflavin (mg) 0.004 0.0 0.0 0.2 0.043 0.001 0.006 0.0 0.0 0.0 0.0 0.254 2.032
Niacin (mg) 0.323 0.0 0.0 1.148 0.727 0.01 0.007 0.0 0.006 0.002 0.0 2.224 17.792
Pantothenic acid (mg) 0.078 0.0 0.0 1.048 0.159 0.001 0.044 0.0 0.002 0.002 n/a 1.334 10.672
Vitamin B-6 (mg) 0.012 0.0 0.0 0.599 0.075 0.001 0.009 0.0 0.0 0.004 0.0 0.701 5.608
Folate (mcg) 17.807 0.0 0.0 214.656 0.284 1.152 2.568 0.0 0.686 0.009 0.002 237.163 1897.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Choline (mg) 0.4 0.0 0.0 53.4 13.7 0.1 1.0 n/a 0.1 0.1 0.0 68.8 550.4
Folic acid (mcg) 17.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 17.192 137.536
Tryptophan (g) 0.006 n/a 0.0 0.05 0.04 0.0 0.002 0.0 0.0 0.0 n/a 0.098 0.784
Threonine (g) 0.02 n/a 0.0 0.2 0.208 0.001 0.002 0.0 0.001 0.0 n/a 0.432 3.456
Isoleucine (g) 0.024 n/a 0.0 0.15 0.313 0.001 0.002 0.0 0.001 0.001 n/a 0.491 3.928
Leucine (g) 0.045 n/a 0.0 0.2 0.242 0.002 0.006 0.0 0.001 0.001 n/a 0.497 3.976
Lysine (g) 0.02 n/a 0.0 0.2 0.342 0.002 0.006 0.0 0.001 0.001 n/a 0.57 4.56
Methionine (g) 0.013 n/a 0.0 0.05 0.067 0.0 0.002 0.0 0.0 0.0 n/a 0.132 1.056
Cystine (g) 0.012 n/a 0.0 0.05 0.04 n/a 0.002 0.0 0.0 0.0 n/a 0.103 0.824
Phenylalanine (g) 0.029 n/a 0.0 0.15 0.163 0.001 0.006 0.0 0.001 0.001 n/a 0.35 2.8
Tyrosine (g) 0.019 n/a 0.0 0.1 0.106 0.001 0.0 0.0 0.0 0.0 n/a 0.226 1.808
Valine (g) 0.034 n/a 0.0 0.2 0.129 0.001 0.002 0.0 0.001 0.001 n/a 0.368 2.944
Arginine (g) 0.045 n/a 0.0 0.399 0.24 0.002 0.006 0.0 0.001 0.002 n/a 0.695 5.56
Histidine (g) 0.013 n/a 0.0 0.1 0.102 0.001 0.0 0.0 0.0 0.0 n/a 0.216 1.728
Alanine (g) 0.032 n/a 0.0 0.2 0.221 0.001 0.006 0.0 0.001 0.0 n/a 0.461 3.688
Aspartic acid (g) 0.052 n/a 0.0 0.599 0.31 0.003 0.007 0.0 0.001 0.001 n/a 0.974 7.792
Glutamic acid (g) 0.107 n/a 0.0 1.448 0.506 0.007 0.037 0.0 0.001 0.002 n/a 2.108 16.864
Glycine (g) 0.025 n/a 0.0 0.15 0.245 0.002 0.006 0.0 0.001 0.001 n/a 0.429 3.432
Proline (g) 0.026 n/a 0.0 0.25 0.177 0.002 0.002 0.0 0.001 0.0 n/a 0.458 3.664
Serine (g) 0.029 n/a 0.0 0.25 0.14 0.001 0.006 0.0 0.001 0.001 n/a 0.427 3.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.474 0.0 0.0 0.0 0.0 0.0 0.0 12.474 99.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.132 n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.014 0.0 0.0 0.15 2.038 0.001 0.002 0.379 0.001 0.0 0.0 2.584 20.672
Phytosterols (mg) n/a n/a 0.0 54.912 0.0 n/a n/a 12.75 0.023 n/a n/a 67.685 541.48
Monounsaturated Fat (g) 0.016 0.0 0.0 0.1 2.608 0.001 0.0 1.159 0.001 0.0 0.0 3.885 31.08
Polyunsaturated (g) 0.014 0.0 0.0 0.1 0.49 0.001 0.0 3.322 0.001 0.001 0.001 3.929 31.432