CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x chipotle peppers in adobo (available in cans on specialty food aisle in Mexican section)
4 x flour tortillas - (12" dia)
2 c. shredded pepper Jack cheese - (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
68.0g 		lime juiced
11.0g 		cream
14.38g 		chorizo sausage
56.7g 		olive oil
3.38g 		garlic
0.65g 		shrimp
21.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.05 0.3 13.66 0.0 0.04 4.27 n/a 19.68 78.72
Total Fat (g) 9.97 0.01 2.84 21.7 3.38 0.0 0.36 n/a 38.25 153.0
Carbohydrates (g) 5.8 0.93 0.41 1.05 0.0 0.22 0.19 n/a 8.6 34.4
Ash (g) n/a 0.03 0.12 2.22 0.0 0.01 0.25 n/a 2.64 10.56
Calories (kcal) 108.8 2.75 27.744 257.985 29.835 0.972 22.26 n/a 450.346 1801.384
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.5 2.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.8 9.99 10.7 18.06 0.0 0.38 15.93 n/a 104.86 419.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 0.19 0.5 0.0 0.0 0.01 0.0 n/a 1.14 4.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.6 18.4
Calcium (mg) 8.16 1.54 15.813 4.536 0.034 1.181 10.92 n/a 42.183 168.732
Iron (mg) 0.37 0.01 0.02 0.9 0.02 0.01 0.51 n/a 1.85 7.4
Magnesium (mg) 19.72 0.88 1.438 10.206 0.0 0.163 7.77 n/a 40.177 160.708
Phosphorus (mg) 35.36 1.54 16.531 85.05 0.0 0.998 43.05 n/a 182.53 730.12
Potassium (mg) 329.8 12.87 20.269 225.666 0.034 2.617 38.85 n/a 630.105 2520.42
Sodium (mg) 4.76 0.22 11.5 700.245 0.068 0.111 31.08 n/a 747.983 2991.932
Zinc (mg) 0.44 0.01 0.05 1.93 0.0 0.01 0.23 n/a 2.67 10.68
Copper (mg) 0.129 0.003 0.003 0.045 0.0 0.002 0.055 n/a 0.237 0.948
Manganese (mg) n/a 0.002 0.001 0.023 0.0 0.011 0.011 n/a 0.048 0.192
Selenium (mcg) 0.3 0.0 0.4 12.0 0.0 0.1 8.0 n/a 20.7 82.8
Vitamin A, IU (IU) n/a 5.5 82.8 0.0 0.0 0.059 37.8 n/a 126.159 504.636
Retinol (mcg) 0.0 0.0 23.0 0.0 0.0 0.0 11.34 n/a 34.34 137.36
Vitamin A, RAE (mcg_RAE) 4.76 0.22 23.288 0.0 0.0 0.0 11.34 n/a 39.608 158.432
Beta Carotene (mcg) 42.16 3.3 3.738 0.0 0.0 0.033 0.0 n/a 49.23 196.92
Vitamin E (mg) 1.41 0.02 0.06 0.12 0.48 0.0 0.23 n/a 2.34 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.92 n/a 31.92 127.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 0.0 0.0 0.0 0.0 0.104 0.0 n/a 184.384 737.536
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.03 n/a 0.02 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 3.3 0.1 0.0 0.0 0.2 0.4 n/a 10.9 43.6
Thiamin (mg) 0.048 0.003 0.006 0.357 0.0 0.001 0.006 n/a 0.421 1.684
Riboflavin (mg) 0.088 0.002 0.024 0.17 0.0 0.001 0.006 n/a 0.292 1.168
Niacin (mg) 1.183 0.015 0.016 2.909 0.0 0.005 0.536 n/a 4.663 18.652
Pantothenic acid (mg) n/a 0.013 0.049 0.635 0.0 0.004 0.059 n/a 0.76 3.04
Vitamin B-6 (mg) 0.177 0.004 0.009 0.301 0.0 0.008 0.021 n/a 0.519 2.076
Folate (mcg) 55.08 1.1 1.006 1.134 0.0 0.02 0.63 n/a 58.97 235.88
Vitamin B-12 (mcg) 0.0 0.0 0.04 1.13 0.0 0.0 0.24 n/a 1.42 5.68
Choline (mg) 9.7 0.6 2.8 54.8 0.0 0.2 17.0 n/a 85.0 340.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.159 0.0 0.0 0.059 n/a 0.224 0.896
Threonine (g) n/a 0.0 0.017 0.833 0.0 0.001 0.172 n/a 1.024 4.096
Isoleucine (g) n/a 0.0 0.02 1.253 0.0 0.001 0.208 n/a 1.483 5.932
Leucine (g) n/a 0.002 0.039 0.97 0.0 0.002 0.338 n/a 1.351 5.404
Lysine (g) n/a 0.002 0.033 1.366 0.0 0.002 0.372 n/a 1.775 7.1
Methionine (g) n/a 0.0 0.01 0.266 0.0 0.001 0.12 n/a 0.397 1.588
Cystine (g) n/a 0.0 0.004 0.159 0.0 0.0 0.048 n/a 0.212 0.848
Phenylalanine (g) n/a 0.001 0.019 0.652 0.0 0.001 0.181 n/a 0.854 3.416
Tyrosine (g) n/a 0.0 0.019 0.425 0.0 0.001 0.143 n/a 0.587 2.348
Valine (g) n/a 0.001 0.024 0.516 0.0 0.002 0.202 n/a 0.745 2.98
Arginine (g) n/a 0.002 0.014 0.958 0.0 0.004 0.374 n/a 1.353 5.412
Histidine (g) n/a 0.0 0.012 0.408 0.0 0.001 0.086 n/a 0.507 2.028
Alanine (g) n/a 0.002 0.014 0.885 0.0 0.001 0.242 n/a 1.143 4.572
Aspartic acid (g) n/a 0.012 0.032 1.242 0.0 0.003 0.441 n/a 1.73 6.92
Glutamic acid (g) n/a 0.008 0.082 2.024 0.0 0.005 0.729 n/a 2.848 11.392
Glycine (g) n/a 0.001 0.009 0.981 0.0 0.001 0.258 n/a 1.25 5.0
Proline (g) n/a 0.003 0.037 0.709 0.0 0.001 0.141 n/a 0.891 3.564
Serine (g) n/a 0.004 0.023 0.561 0.0 0.001 0.168 n/a 0.758 3.032
Cholesterol (mg) 0.0 0.0 7.475 49.896 0.0 0.0 31.92 n/a 89.291 357.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.001 1.655 8.153 0.466 0.001 0.069 n/a 11.793 47.172
Phytosterols (mg) n/a n/a n/a 0.0 7.459 n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 6.664 0.001 0.729 10.433 2.462 0.0 0.053 n/a 20.342 81.368
Polyunsaturated (g) 1.238 0.002 0.121 1.962 0.355 0.002 0.141 n/a 3.82 15.28