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Receta Chorizo Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		chorizo
226.8g 		onions
144.0g 		garlic salt
8.4g 		bread dough
20.0g 		egg
44.0g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 54.66 1.58 1.41 1.76 5.54 0.0 64.95 64.95
Total Fat (g) 13.5 86.8 0.14 0.06 0.7 4.37 0.0 105.58 105.58
Carbohydrates (g) 0.0 4.22 13.45 6.11 10.0 0.34 0.0 34.11 34.11
Ash (g) 0.0 8.89 0.5 0.28 0.38 0.38 0.0 10.43 10.43
Calories (kcal) 119.34 1031.94 57.6 27.888 54.2 62.92 0.0 1353.888 1353.888
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.43 n/a n/a 0.05 n/a 1.47 1.47
Glucose (dextrose) (g) n/a n/a 2.84 n/a n/a 0.09 n/a 2.93 2.93
Fructose (g) n/a n/a 1.86 n/a n/a 0.05 n/a 1.91 1.91
Lactose (g) n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 72.24 128.32 0.54 7.14 33.37 4.93 246.53 246.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.11 2.04 0.17 0.34 0.0 8.65 8.65
Galactose (g) n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 2.4 0.8 0.5 0.0 0.0 3.8 3.8
Calcium (mg) 0.135 18.144 33.12 6.72 15.6 23.32 0.148 97.187 97.187
Iron (mg) 0.08 3.61 0.3 0.23 0.59 0.81 0.0 5.61 5.61
Magnesium (mg) 0.0 40.824 14.4 4.872 5.4 5.28 0.049 70.825 70.825
Phosphorus (mg) 0.0 340.2 41.76 35.028 20.6 84.04 0.0 521.628 521.628
Potassium (mg) 0.135 902.664 210.24 92.484 22.0 58.96 0.0 1286.483 1286.483
Sodium (mg) 0.27 2800.98 5.76 2.184 116.8 61.6 0.197 2987.791 2987.791
Zinc (mg) 0.0 7.73 0.24 0.22 0.17 0.49 0.0 8.86 8.86
Copper (mg) 0.0 0.181 0.058 0.013 0.038 0.044 0.0 0.334 0.334
Manganese (mg) 0.0 0.091 0.187 0.046 0.092 0.018 0.0 0.434 0.434
Selenium (mcg) 0.0 47.9 0.7 3.2 5.4 13.9 0.0 71.2 71.2
Vitamin A, IU (IU) 0.0 0.0 2.88 0.0 0.0 214.28 0.0 217.16 217.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 1.44 0.0 0.0 4.4 0.0 5.84 5.84
Vitamin E (mg) 1.94 0.5 0.03 0.05 0.06 0.43 0.0 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.76 0.0 9.6 145.64 0.0 161.0 161.0
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 n/a 0.22 n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 10.7 1.5 0.0 0.0 0.0 12.2 12.2
Thiamin (mg) 0.0 1.429 0.072 0.039 0.094 0.031 0.0 1.665 1.665
Riboflavin (mg) 0.0 0.68 0.043 0.013 0.058 0.211 0.0 1.005 1.005
Niacin (mg) 0.0 11.635 0.173 0.058 0.876 0.031 0.0 12.772 12.772
Pantothenic acid (mg) 0.0 2.54 0.173 n/a 0.076 0.634 0.0 3.423 3.423
Vitamin B-6 (mg) 0.0 1.202 0.173 0.247 0.01 0.062 0.0 1.693 1.693
Folate (mcg) 0.0 4.536 27.36 0.168 38.2 20.68 0.0 90.944 90.944
Vitamin B-12 (mcg) 0.0 4.54 0.0 0.0 0.0 0.57 0.0 5.1 5.1
Choline (mg) 0.0 219.3 8.8 5.7 3.0 110.5 0.0 347.3 347.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.2 0.0 0.0 32.2 32.2
Tryptophan (g) 0.0 0.635 0.014 0.018 0.02 0.075 n/a 0.763 0.763
Threonine (g) 0.0 3.334 0.029 0.039 0.05 0.246 n/a 3.699 3.699
Isoleucine (g) 0.0 5.012 0.014 0.055 0.066 0.295 n/a 5.442 5.442
Leucine (g) 0.0 3.878 0.043 0.087 0.122 0.48 n/a 4.61 4.61
Lysine (g) 0.0 5.466 0.058 0.049 0.04 0.4 n/a 6.013 6.013
Methionine (g) 0.0 1.066 0.0 0.029 0.032 0.167 n/a 1.294 1.294
Cystine (g) 0.0 0.635 0.0 0.014 0.038 0.119 n/a 0.806 0.806
Phenylalanine (g) 0.0 2.608 0.043 0.04 0.086 0.299 n/a 3.077 3.077
Tyrosine (g) 0.0 1.701 0.014 0.018 0.05 0.22 n/a 2.004 2.004
Valine (g) 0.0 2.064 0.029 0.06 0.076 0.378 n/a 2.607 2.607
Arginine (g) 0.0 3.833 0.144 0.14 0.064 0.361 n/a 4.542 4.542
Histidine (g) 0.0 1.633 0.014 0.026 0.038 0.136 n/a 1.848 1.848
Alanine (g) 0.0 3.538 0.029 0.029 0.056 0.326 n/a 3.978 3.978
Aspartic acid (g) 0.0 4.967 0.13 0.108 0.076 0.585 n/a 5.866 5.866
Glutamic acid (g) 0.0 8.097 0.374 0.179 0.598 0.739 n/a 9.987 9.987
Glycine (g) 0.0 3.924 0.043 0.045 0.062 0.189 n/a 4.263 4.263
Proline (g) 0.0 2.835 0.014 0.022 0.2 0.224 n/a 3.296 3.296
Serine (g) 0.0 2.245 0.029 0.042 0.086 0.427 n/a 2.829 2.829
Cholesterol (mg) 0.0 199.584 0.0 0.0 0.0 186.12 0.0 385.704 385.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 32.614 0.058 0.012 0.172 1.364 0.0 36.084 36.084
Phytosterols (mg) 29.835 0.0 21.6 0.672 n/a n/a n/a 52.107 52.107
Monounsaturated Fat (g) 9.85 41.731 0.014 0.002 0.162 1.676 0.0 53.435 53.435
Polyunsaturated (g) 1.42 7.847 0.029 0.032 0.278 0.598 0.0 10.205 10.205