Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
7 oz fresh pork chorizo sausage, casings removed if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		potatoes
19.33g 		onion
12.0g 		garlic
0.23g 		onion
0.2g 		salt
0.0g 		pepper
0.0g 		eggs
41.07g 		milk
2.5g 		cilantro
0.43g 		corn tortillas
24.0g 		cheddar cheese
9.42g 		sauce
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.83 0.13 0.04 0.02 n/a n/a 5.17 0.08 0.01 1.37 2.34 0.03 10.01 60.06
Total Fat (g) 4.53 0.02 0.01 0.0 0.0 n/a n/a 4.08 0.08 0.0 0.68 3.12 0.0 12.54 75.24
Carbohydrates (g) 0.0 8.9 1.12 0.17 0.16 n/a n/a 0.32 0.11 0.02 10.71 0.12 0.2 21.83 130.98
Ash (g) 0.0 0.43 0.04 0.01 0.01 n/a n/a 0.35 0.02 0.01 0.22 0.37 0.09 1.55 9.3
Calories (kcal) 40.075 38.28 4.8 0.775 0.694 n/a n/a 58.725 1.5 0.098 52.32 37.949 1.04 236.256 1417.536
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.02 n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.32 1.92
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.2 1.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.13 n/a n/a 0.02 n/a 0.2 1.2
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.01 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.15 10.69 0.02 0.01 n/a n/a 31.14 2.21 0.39 11.01 3.46 0.68 68.76 412.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.51 0.06 0.07 n/a n/a 0.32 0.13 0.0 0.21 0.05 0.11 1.72 10.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 1.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 0.1 3.3 19.8
Calcium (mg) 0.0 6.573 2.76 0.187 0.726 n/a n/a 21.765 2.825 0.285 19.44 67.894 0.2 122.655 735.93
Iron (mg) 0.0 1.36 0.03 0.01 0.01 n/a n/a 0.75 0.0 0.01 0.3 0.06 0.01 2.53 15.18
Magnesium (mg) 0.0 8.313 1.2 0.135 0.244 n/a n/a 4.928 0.25 0.111 17.28 2.637 0.12 35.218 211.308
Phosphorus (mg) 0.0 19.527 3.48 0.973 0.68 n/a n/a 78.437 2.275 0.204 75.36 48.213 0.52 229.669 1378.014
Potassium (mg) 0.0 110.78 17.52 2.569 1.886 n/a n/a 55.029 3.575 2.214 44.64 9.228 3.7 251.142 1506.852
Sodium (mg) 0.0 4.06 0.48 0.061 0.108 n/a n/a 57.493 1.0 0.196 10.8 58.478 13.38 146.055 876.33
Zinc (mg) 0.0 0.09 0.02 0.01 0.0 n/a n/a 0.46 0.01 0.0 0.31 0.29 0.0 1.2 7.2
Copper (mg) 0.0 0.159 0.005 0.0 0.0 n/a n/a 0.041 0.0 0.001 0.036 0.003 0.001 0.246 1.476
Manganese (mg) n/a 0.12 0.016 0.001 0.001 n/a n/a 0.016 0.0 0.002 0.079 0.001 n/a 0.236 1.416
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 n/a n/a 13.0 0.1 0.0 1.5 1.3 0.0 16.2 97.2
Vitamin A, IU (IU) 0.0 1.933 0.24 0.0 0.0 n/a n/a 199.995 2.55 28.679 0.48 94.355 6.8 335.032 2010.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 57.083 0.7 0.0 0.0 24.295 0.0 82.078 492.468
Vitamin A, RAE (mcg_RAE) 0.0 0.193 0.0 0.0 0.0 n/a n/a 57.493 0.7 1.432 0.0 24.954 0.34 85.113 510.678
Beta Carotene (mcg) 0.0 1.16 0.12 0.0 0.0 n/a n/a 4.107 0.125 16.703 0.24 8.004 4.02 34.478 206.868
Vitamin E (mg) 0.42 0.01 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.01 0.07 0.03 0.02 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 14.373 1.0 n/a n/a 1.13 n/a 16.503 99.018
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 128.19 128.19 769.14
Lutein + zeaxanthin (mcg) 0.0 5.8 0.48 0.0 0.0 n/a n/a 135.931 0.0 3.676 0.72 0.0 0.01 146.617 879.702
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.21 0.0 n/a n/a 0.0 n/a 0.21 1.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 2.6 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 3.8 22.8
Thiamin (mg) 0.0 0.023 0.006 0.001 0.001 n/a n/a 0.029 0.001 0.0 0.022 0.003 0.001 0.087 0.522
Riboflavin (mg) 0.0 0.021 0.004 0.0 0.0 n/a n/a 0.197 0.005 0.001 0.017 0.036 0.001 0.281 1.686
Niacin (mg) 0.0 0.594 0.014 0.002 0.001 n/a n/a 0.029 0.003 0.005 0.36 0.008 0.016 1.031 6.186
Pantothenic acid (mg) 0.0 0.166 0.014 n/a n/a n/a n/a 0.591 0.009 0.002 0.026 0.039 n/a 0.848 5.088
Vitamin B-6 (mg) 0.0 0.118 0.014 0.007 0.002 n/a n/a 0.057 0.001 0.001 0.053 0.007 0.002 0.262 1.572
Folate (mcg) 0.0 4.253 2.28 0.005 0.332 n/a n/a 19.301 0.125 0.264 1.2 1.695 0.09 29.545 177.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.53 0.01 0.0 0.0 0.08 0.0 0.62 3.72
Choline (mg) n/a 6.0 0.7 0.2 0.1 n/a n/a 103.1 0.4 0.1 3.2 1.6 0.1 115.4 692.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.07 0.002 n/a 0.01 0.03 n/a 0.113 0.678
Threonine (g) 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.23 0.004 n/a 0.053 0.084 n/a 0.374 2.244
Isoleucine (g) 0.0 n/a 0.001 0.002 0.001 n/a n/a 0.275 0.004 n/a 0.05 0.146 n/a 0.479 2.874
Leucine (g) 0.0 n/a 0.004 0.002 0.001 n/a n/a 0.448 0.007 n/a 0.17 0.225 n/a 0.856 5.136
Lysine (g) 0.0 n/a 0.005 0.001 0.001 n/a n/a 0.374 0.004 n/a 0.038 0.195 n/a 0.618 3.708
Methionine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.156 0.002 n/a 0.029 0.061 n/a 0.249 1.494
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.111 0.001 n/a 0.026 0.012 n/a 0.151 0.906
Phenylalanine (g) 0.0 n/a 0.004 0.001 0.001 n/a n/a 0.279 0.004 n/a 0.07 0.123 n/a 0.481 2.886
Tyrosine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.205 0.004 n/a 0.058 0.113 n/a 0.382 2.292
Valine (g) 0.0 n/a 0.002 0.002 0.0 n/a n/a 0.353 0.005 n/a 0.07 0.156 n/a 0.588 3.528
Arginine (g) 0.0 n/a 0.012 0.004 0.003 n/a n/a 0.337 0.002 n/a 0.07 0.089 n/a 0.515 3.09
Histidine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.127 0.002 n/a 0.043 0.082 n/a 0.257 1.542
Alanine (g) 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.304 0.003 n/a 0.103 0.066 n/a 0.479 2.874
Aspartic acid (g) 0.0 n/a 0.011 0.003 0.001 n/a n/a 0.546 0.006 n/a 0.096 0.151 n/a 0.814 4.884
Glutamic acid (g) 0.0 n/a 0.031 0.005 0.004 n/a n/a 0.69 0.016 n/a 0.262 0.573 n/a 1.581 9.486
Glycine (g) 0.0 n/a 0.004 0.001 0.001 n/a n/a 0.177 0.002 n/a 0.058 0.04 n/a 0.282 1.692
Proline (g) 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.209 0.009 n/a 0.122 0.265 n/a 0.608 3.648
Serine (g) 0.0 n/a 0.002 0.001 0.001 n/a n/a 0.398 0.003 n/a 0.067 0.137 n/a 0.61 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 173.712 0.25 0.0 0.0 9.888 0.0 183.85 1103.1
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.006 0.005 0.0 0.0 n/a n/a 1.273 0.047 0.0 0.108 1.986 0.001 3.762 22.572
Phytosterols (mg) 11.333 n/a 1.8 0.019 0.174 n/a n/a n/a n/a 0.021 n/a n/a n/a 13.347 80.082
Monounsaturated Fat (g) 1.03 0.0 0.001 0.0 0.0 n/a n/a 1.565 0.02 0.001 0.166 0.884 0.0 3.668 22.008
Polyunsaturated (g) 2.953 0.008 0.002 0.001 0.001 n/a n/a 0.559 0.005 0.0 0.341 0.089 0.002 3.959 23.754