CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper (seeded and diced)
1 1/2 tsp jalapeno flavoured olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
180.79g 		butternut squash
78.4g 		chorizo sausage
113.4g 		onion
16.5g 		garlic
1.31g 		kidney beans
89.78g 		olive oil
2.25g 		cumin
0.35g 		chipotle chili
0.22g 		salt
0.5g 		pepper
0.09g 		cilantro
0.31g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.78 27.33 0.18 0.08 4.69 0.0 0.06 0.03 0.0 0.01 0.01 0.07 34.83 208.98
Total Fat (g) 0.36 0.08 43.4 0.02 0.01 0.54 2.25 0.08 0.04 0.0 0.0 0.0 0.02 46.79 280.74
Carbohydrates (g) 7.09 9.16 2.11 1.54 0.43 13.02 0.0 0.15 0.12 0.0 0.06 0.01 0.99 34.68 208.08
Ash (g) 0.9 0.63 4.45 0.06 0.02 1.47 0.0 0.03 0.02 0.5 0.0 0.0 0.03 8.11 48.66
Calories (kcal) 32.542 35.28 515.962 6.6 1.944 75.411 19.89 1.313 0.68 0.0 0.225 0.072 2.814 692.734 4156.404
Starch (g) 0.0 n/a n/a 0.0 n/a 7.99 n/a n/a n/a n/a n/a n/a n/a 7.99 47.94
Sucrose (g) 0.0 0.17 n/a 0.16 n/a 1.66 n/a n/a 0.0 n/a n/a n/a n/a 2.0 12.0
Glucose (dextrose) (g) 2.26 0.78 n/a 0.33 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.37 20.22
Fructose (g) 2.48 0.78 n/a 0.21 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 3.48 20.88
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 170.84 67.75 36.12 14.7 0.76 70.06 0.0 0.03 0.02 0.0 0.01 0.29 8.28 368.86 2213.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.75 1.72 0.0 0.7 0.01 1.66 0.0 0.01 0.02 0.0 0.0 0.0 0.16 9.04 54.24
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 1.6 0.0 0.3 0.0 4.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 9.2 55.2
Calcium (mg) 18.079 37.632 9.072 3.795 2.362 30.524 0.023 3.259 0.602 0.12 0.386 0.211 3.095 109.159 654.954
Iron (mg) 0.49 0.55 1.8 0.03 0.02 1.05 0.01 0.23 0.03 0.0 0.03 0.01 0.06 4.31 25.86
Magnesium (mg) 19.887 26.656 20.412 1.65 0.326 24.239 0.0 1.281 0.368 0.005 0.171 0.082 0.563 95.64 573.84
Phosphorus (mg) 43.389 25.872 170.098 4.785 1.997 80.798 0.0 1.747 0.657 0.0 0.153 0.151 1.688 331.333 1987.998
Potassium (mg) 428.464 275.968 451.325 24.09 5.233 212.767 0.023 6.258 4.151 0.04 1.112 1.639 9.568 1420.638 8523.828
Sodium (mg) 9.039 3.136 1400.469 0.66 0.222 265.734 0.045 0.588 2.188 193.79 0.039 0.145 0.188 1876.243 11257.458
Zinc (mg) 0.31 0.12 3.87 0.03 0.02 0.41 0.0 0.02 0.01 0.0 0.0 0.0 0.01 4.78 28.68
Copper (mg) 0.108 0.055 0.091 0.007 0.004 0.126 0.0 0.003 0.001 0.0 0.001 0.001 0.007 0.403 2.418
Manganese (mg) 0.199 0.157 0.045 0.021 0.022 0.153 0.0 0.012 0.005 0.001 0.005 0.001 0.001 0.621 3.726
Selenium (mcg) 0.0 0.4 23.9 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.5 153.0
Vitamin A, IU (IU) 1505.953 8333.92 0.0 0.33 0.117 0.0 0.0 4.445 64.242 0.0 0.264 21.222 4.69 9935.184 59611.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.93 417.088 0.0 0.0 0.0 0.0 0.0 0.224 3.213 0.0 0.013 1.06 0.188 497.716 2986.296
Beta Carotene (mcg) 811.732 3313.184 0.0 0.165 0.065 n/a 0.0 2.667 32.5 0.0 0.138 12.36 2.814 4175.625 25053.75
Vitamin E (mg) 0.98 1.13 0.25 0.0 0.0 0.02 0.32 0.01 0.06 0.0 0.0 0.01 0.02 2.8 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4651.641 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.046 0.0 0.005 0.0 0.0 4651.692 27910.152
Lutein + zeaxanthin (mcg) 222.368 0.0 0.0 0.66 0.209 n/a 0.0 1.568 0.672 0.0 0.181 2.72 0.0 228.378 1370.268
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a 0.62 0.02 n/a 0.01 n/a 0.0 n/a n/a 0.87 5.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 23.0 16.5 0.0 1.2 0.4 1.1 0.0 0.0 0.1 0.0 0.0 0.1 2.7 45.1 270.6
Thiamin (mg) 0.072 0.078 0.714 0.008 0.003 0.108 0.0 0.002 0.001 0.0 0.0 0.0 0.003 0.99 5.94
Riboflavin (mg) 0.036 0.016 0.34 0.005 0.001 0.045 0.0 0.001 0.002 0.0 0.0 0.001 0.002 0.449 2.694
Niacin (mg) 1.067 0.941 5.817 0.02 0.009 0.368 0.0 0.016 0.017 0.0 0.001 0.003 0.019 8.278 49.668
Pantothenic acid (mg) 0.163 0.314 1.27 0.02 0.008 0.126 0.0 n/a n/a 0.0 n/a 0.002 0.021 1.922 11.532
Vitamin B-6 (mg) 0.145 0.118 0.601 0.02 0.016 0.063 0.0 0.002 0.008 0.0 0.0 0.0 0.004 0.976 5.856
Folate (mcg) 27.118 21.168 2.268 3.135 0.039 32.319 0.0 0.035 0.217 0.0 0.009 0.195 0.75 87.253 523.518
Vitamin B-12 (mcg) 0.0 0.0 2.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.27 13.62
Choline (mg) 12.1 n/a 109.7 1.0 0.3 31.3 0.0 0.1 0.1 0.0 0.0 0.0 0.5 155.2 931.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.008 0.318 0.002 0.001 0.054 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 2.4
Threonine (g) 0.054 0.024 1.667 0.003 0.002 0.171 0.0 n/a n/a 0.0 n/a n/a n/a 1.921 11.526
Isoleucine (g) 0.036 0.031 2.506 0.002 0.003 0.224 0.0 n/a n/a 0.0 n/a n/a n/a 2.803 16.818
Leucine (g) 0.054 0.047 1.939 0.005 0.004 0.404 0.0 n/a n/a 0.0 n/a n/a n/a 2.453 14.718
Lysine (g) 0.054 0.031 2.733 0.007 0.004 0.332 0.0 n/a n/a 0.0 n/a n/a 0.001 3.162 18.972
Methionine (g) 0.018 0.008 0.533 0.0 0.001 0.063 0.0 n/a n/a 0.0 n/a n/a 0.0 0.623 3.738
Cystine (g) 0.018 0.008 0.318 0.0 0.001 0.045 0.0 n/a n/a 0.0 n/a n/a n/a 0.389 2.334
Phenylalanine (g) 0.127 0.031 1.304 0.005 0.002 0.278 0.0 n/a n/a 0.0 n/a n/a n/a 1.748 10.488
Tyrosine (g) 0.018 0.024 0.85 0.002 0.001 0.108 0.0 n/a n/a 0.0 n/a n/a n/a 1.003 6.018
Valine (g) 0.036 0.031 1.032 0.003 0.004 0.269 0.0 n/a n/a 0.0 n/a n/a n/a 1.376 8.256
Arginine (g) 0.036 0.047 1.916 0.017 0.008 0.26 0.0 n/a n/a 0.0 n/a n/a n/a 2.285 13.71
Histidine (g) 0.018 0.016 0.816 0.002 0.001 0.126 0.0 n/a n/a 0.0 n/a n/a n/a 0.979 5.874
Alanine (g) 0.054 0.031 1.769 0.003 0.002 0.215 0.0 n/a n/a 0.0 n/a n/a n/a 2.075 12.45
Aspartic acid (g) 0.253 0.086 2.483 0.015 0.006 0.593 0.0 n/a n/a 0.0 n/a n/a n/a 3.437 20.622
Glutamic acid (g) 0.777 0.141 4.048 0.043 0.011 0.754 0.0 n/a n/a 0.0 n/a n/a n/a 5.774 34.644
Glycine (g) 0.036 0.031 1.962 0.005 0.003 0.189 0.0 n/a n/a 0.0 n/a n/a n/a 2.225 13.35
Proline (g) 0.036 0.031 1.417 0.002 0.001 0.269 0.0 n/a n/a 0.0 n/a n/a n/a 1.757 10.542
Serine (g) 0.054 0.031 1.123 0.003 0.002 0.296 0.0 n/a n/a 0.0 n/a n/a n/a 1.51 9.06
Cholesterol (mg) 0.0 0.0 99.791 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.791 598.746
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.016 16.307 0.007 0.001 0.126 0.311 0.005 0.006 0.0 0.001 0.0 0.002 16.835 101.01
Phytosterols (mg) 12.655 n/a 0.0 2.475 n/a n/a 4.973 0.238 0.18 0.0 0.081 0.016 n/a 20.617 123.702
Monounsaturated Fat (g) 0.054 0.008 20.865 0.002 0.0 0.341 1.642 0.049 0.008 0.0 0.001 0.001 0.002 22.972 137.832
Polyunsaturated (g) 0.145 0.031 3.924 0.003 0.003 0.233 0.237 0.011 0.016 0.0 0.001 0.0 0.006 4.611 27.666