Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages Lightlight Chorizo Style sausages
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		crescent rolls
64.0g 		tomatoes paste
32.75g 		water
29.6g 		bourbon
4.67g 		maple syrup
6.71g 		molasses
3.51g 		mustard
2.5g 		paprika
1.05g 		salt
3.0g 		pepper
0.53g 		cayenne
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.0 1.41 0.0 0.0 0.0 0.0 0.11 0.15 0.0 0.06 0.05 5.79 5.79
Total Fat (g) 4.5 2.0 0.15 0.0 0.0 0.01 0.0 0.1 0.14 0.0 0.02 0.08 7.01 7.01
Carbohydrates (g) 0.0 29.0 6.19 0.0 0.0 4.5 2.62 0.13 0.59 0.0 0.34 0.25 43.64 43.64
Ash (g) 0.0 2.88 0.92 0.03 n/a 0.04 0.12 0.09 0.07 2.99 0.02 0.03 7.19 7.19
Calories (kcal) 39.78 149.76 26.855 0.0 11.675 17.513 10.179 1.675 3.035 0.0 1.352 1.431 263.254 263.254
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a 0.1 n/a n/a 3.78 1.03 0.01 0.01 n/a n/a n/a 4.92 4.92
Glucose (dextrose) (g) n/a n/a 1.88 n/a n/a 0.16 0.42 0.01 0.03 n/a n/a n/a 2.5 2.5
Fructose (g) n/a n/a 1.92 n/a n/a 0.06 0.45 0.0 0.07 n/a n/a n/a 2.5 2.5
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Water (g) 0.0 25.98 24.07 29.57 2.98 2.15 0.77 2.07 0.1 0.01 0.06 0.04 87.8 87.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.0 3.99 0.0 0.0 3.99 1.95 0.02 0.11 0.0 0.0 0.05 14.11 14.11
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.3 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.1 3.1 3.1
Calcium (mg) 0.045 n/a 11.79 0.888 0.0 4.496 7.196 1.45 1.859 0.72 2.316 0.666 31.425 31.425
Iron (mg) 0.03 1.44 0.98 0.0 0.0 0.08 0.17 0.04 0.25 0.01 0.15 0.04 3.17 3.17
Magnesium (mg) 0.0 n/a 13.755 0.296 0.0 0.939 8.494 1.225 1.943 0.03 1.028 0.684 28.394 28.394
Phosphorus (mg) 0.0 n/a 27.183 0.0 0.187 0.134 1.088 2.65 3.623 0.0 0.917 1.319 37.1 37.1
Potassium (mg) 0.045 n/a 332.085 0.0 0.093 13.688 51.386 3.45 24.612 0.24 6.673 9.063 441.336 441.336
Sodium (mg) 0.09 570.24 258.725 1.184 0.047 0.604 1.299 28.375 0.357 1162.74 0.233 0.135 2024.029 2024.029
Zinc (mg) 0.0 n/a 0.21 0.0 0.0 0.28 0.01 0.02 0.04 0.0 0.01 0.01 0.58 0.58
Copper (mg) 0.0 n/a 0.121 0.003 0.001 0.005 0.017 0.002 0.006 0.001 0.006 0.002 0.164 0.164
Manganese (mg) 0.0 n/a 0.098 0.0 n/a 0.221 0.054 0.011 0.009 0.003 0.03 0.009 0.435 0.435
Selenium (mcg) 0.0 n/a 1.7 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 0.0 n/a 499.438 0.0 n/a 0.0 0.0 1.775 553.718 0.0 1.585 187.245 1243.76 1243.76
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 24.89 0.0 0.0 0.0 0.0 0.1 27.689 0.0 0.08 9.365 62.123 62.123
Beta Carotene (mcg) 0.0 n/a 295.078 0.0 0.0 0.0 0.0 0.725 290.63 0.0 0.827 98.28 685.539 685.539
Vitamin E (mg) 0.65 n/a 1.41 0.0 0.0 0.0 0.0 0.01 0.31 0.0 0.0 0.13 2.51 2.51
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 9420.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 9420.242 9420.242
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.45 138.149 0.0 1.087 59.207 198.892 198.892
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 n/a 0.17 n/a n/a n/a n/a 0.05 0.03 n/a 0.02 n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.3 8.4 8.4
Thiamin (mg) 0.0 n/a 0.02 0.0 0.0 0.001 0.001 0.009 0.007 0.0 0.001 0.001 0.04 0.04
Riboflavin (mg) 0.0 n/a 0.049 0.0 0.0 0.001 0.0 0.001 0.018 0.0 0.001 0.004 0.074 0.074
Niacin (mg) 0.0 n/a 1.009 0.0 0.0 0.002 0.033 0.013 0.161 0.0 0.006 0.039 1.263 1.263
Pantothenic acid (mg) 0.0 n/a 0.046 0.0 n/a 0.003 0.028 0.008 0.019 0.0 n/a n/a 0.103 0.103
Vitamin B-6 (mg) 0.0 n/a 0.072 0.0 0.0 0.0 0.024 0.002 0.042 0.0 0.002 0.011 0.152 0.152
Folate (mcg) 0.0 n/a 3.93 0.0 0.0 0.0 0.0 0.175 1.113 0.0 0.053 0.477 5.748 5.748
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 12.6 0.0 0.0 0.1 0.5 0.6 0.5 0.0 0.1 0.2 14.6 14.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Threonine (g) 0.0 n/a 0.033 n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.037 0.037
Isoleucine (g) 0.0 n/a 0.023 n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.027 0.027
Leucine (g) 0.0 n/a 0.036 n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 0.044 0.044
Lysine (g) 0.0 n/a 0.039 n/a n/a n/a n/a 0.007 n/a 0.0 n/a n/a 0.046 0.046
Methionine (g) 0.0 n/a 0.007 n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.009 0.009
Cystine (g) 0.0 n/a 0.007 n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.009 0.009
Phenylalanine (g) 0.0 n/a 0.039 n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.044 0.044
Tyrosine (g) 0.0 n/a 0.016 n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.02 0.02
Valine (g) 0.0 n/a 0.026 n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a 0.031 0.031
Arginine (g) 0.0 n/a 0.023 n/a n/a n/a n/a 0.007 n/a 0.0 n/a n/a 0.029 0.029
Histidine (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.023 0.023
Alanine (g) 0.0 n/a 0.066 n/a n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.07 0.07
Aspartic acid (g) 0.0 n/a 0.229 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.239 0.239
Glutamic acid (g) 0.0 n/a 0.622 n/a n/a n/a n/a 0.019 n/a 0.0 n/a n/a 0.641 0.641
Glycine (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.026 0.026
Proline (g) 0.0 n/a 0.026 n/a n/a n/a n/a 0.009 n/a 0.0 n/a n/a 0.035 0.035
Serine (g) 0.0 n/a 0.036 n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.352 0.352
Saturated Fat (g) 0.621 0.301 0.033 0.0 0.0 0.003 0.001 0.006 0.022 0.0 0.005 0.015 1.007 1.007
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a n/a 1.838 0.0 0.488 0.374 12.644 12.644
Monounsaturated Fat (g) 3.283 n/a 0.023 0.0 0.0 0.004 0.001 0.066 0.013 0.0 0.005 0.012 3.408 3.408
Polyunsaturated (g) 0.473 n/a 0.052 0.0 0.0 0.007 0.002 0.024 0.087 0.0 0.006 0.038 0.689 0.689