CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Peeled, seeded, small-diced tomatoes
1 tsp Chopped garlic Juice of one lemon Juice of one lime
2 Tbsp. Finely-minced cilantro Crystal warm sauce to taste Salt to taste Freshly-grnd black pepper to taste Chorizo Crusted Scallops see * Note
1 Tbsp. Brunoise red peppers
1 Tbsp. Brunoise yellow peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
68.0g 		jalapeno pepper
3.22g 		onions
4.5g 		bean sauce
68.75g 		pico de gallo
64.0g 		corn tortilla
9.5g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.04 0.05 1.55 0.0 0.54 0.03 3.58 14.32
Total Fat (g) 9.97 0.02 0.0 2.98 0.0 0.27 0.0 13.25 53.0
Carbohydrates (g) 5.8 0.19 0.42 7.48 6.0 4.24 0.08 24.22 96.88
Ash (g) n/a 0.01 0.02 n/a 1.68 0.09 0.01 1.8 7.2
Calories (kcal) 108.8 0.966 1.8 67.375 19.84 20.71 0.375 219.866 879.464
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.3 1.2
Water (g) 49.8 2.95 4.01 54.16 56.32 4.36 1.38 172.98 691.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.11 0.19 1.76 4.0 0.08 0.03 6.63 26.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.1 0.1 1.0 n/a 0.6 0.1 6.3 25.2
Calcium (mg) 8.16 0.322 1.035 15.813 0.0 7.695 0.915 33.94 135.76
Iron (mg) 0.37 0.02 0.01 0.41 0.0 0.12 0.03 0.96 3.84
Magnesium (mg) 19.72 0.612 0.45 11.0 n/a 6.84 0.3 38.922 155.688
Phosphorus (mg) 35.36 0.998 1.305 24.75 n/a 29.83 0.495 92.738 370.952
Potassium (mg) 329.8 6.923 6.57 92.125 n/a 17.67 3.9 456.988 1827.952
Sodium (mg) 4.76 0.032 0.18 515.625 300.16 4.275 0.06 825.092 3300.368
Zinc (mg) 0.44 0.01 0.01 0.21 n/a 0.12 0.01 0.79 3.16
Copper (mg) 0.129 0.004 0.002 0.048 n/a 0.014 0.001 0.198 0.792
Manganese (mg) n/a 0.008 0.006 n/a n/a 0.031 0.002 0.047 0.188
Selenium (mcg) 0.3 0.0 0.0 0.7 n/a 0.6 0.0 1.6 6.4
Vitamin A, IU (IU) n/a 25.728 0.09 n/a 200.32 0.19 60.0 286.328 1145.312
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 1.288 0.0 2.75 n/a 0.0 3.0 11.798 47.192
Beta Carotene (mcg) 42.16 14.651 0.045 33.0 n/a 0.095 36.0 125.951 503.804
Vitamin E (mg) 1.41 0.02 0.0 0.39 n/a 0.03 0.0 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 15.842 0.18 62.563 n/a 0.285 13.74 276.89 1107.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 1.4 0.3 1.2 2.4 0.0 0.7 12.8 51.2
Thiamin (mg) 0.048 0.005 0.002 0.034 n/a 0.009 0.001 0.098 0.392
Riboflavin (mg) 0.088 0.002 0.001 0.021 n/a 0.007 0.002 0.121 0.484
Niacin (mg) 1.183 0.036 0.005 0.193 n/a 0.143 0.003 1.563 6.252
Pantothenic acid (mg) n/a 0.007 0.005 n/a n/a 0.01 0.001 0.024 0.096
Vitamin B-6 (mg) 0.177 0.016 0.005 0.034 n/a 0.021 0.001 0.255 1.02
Folate (mcg) 55.08 1.513 0.855 17.188 n/a 0.475 0.21 75.321 301.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.2 0.3 5.7 n/a 1.3 0.1 17.2 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.004 n/a 0.005 0.02
Threonine (g) n/a 0.002 0.001 n/a n/a 0.021 n/a 0.023 0.092
Isoleucine (g) n/a 0.001 0.0 n/a n/a 0.02 n/a 0.022 0.088
Leucine (g) n/a 0.002 0.001 n/a n/a 0.067 n/a 0.071 0.284
Lysine (g) n/a 0.002 0.002 n/a n/a 0.015 n/a 0.019 0.076
Methionine (g) n/a 0.001 0.0 n/a n/a 0.011 n/a 0.012 0.048
Cystine (g) n/a 0.001 0.0 n/a n/a 0.01 n/a 0.011 0.044
Phenylalanine (g) n/a 0.001 0.001 n/a n/a 0.028 n/a 0.03 0.12
Tyrosine (g) n/a 0.001 0.0 n/a n/a 0.023 n/a 0.024 0.096
Valine (g) n/a 0.002 0.001 n/a n/a 0.028 n/a 0.03 0.12
Arginine (g) n/a 0.002 0.005 n/a n/a 0.028 n/a 0.034 0.136
Histidine (g) n/a 0.001 0.0 n/a n/a 0.017 n/a 0.019 0.076
Alanine (g) n/a 0.002 0.001 n/a n/a 0.041 n/a 0.044 0.176
Aspartic acid (g) n/a 0.006 0.004 n/a n/a 0.038 n/a 0.048 0.192
Glutamic acid (g) n/a 0.006 0.012 n/a n/a 0.104 n/a 0.121 0.484
Glycine (g) n/a 0.002 0.001 n/a n/a 0.023 n/a 0.026 0.104
Proline (g) n/a 0.002 0.0 n/a n/a 0.048 n/a 0.051 0.204
Serine (g) n/a 0.002 0.001 n/a n/a 0.027 n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.002 0.002 0.413 0.0 0.043 0.0 1.908 7.632
Phytosterols (mg) n/a n/a 0.675 n/a n/a n/a n/a 0.675 2.7
Monounsaturated Fat (g) 6.664 0.001 0.0 1.176 n/a 0.066 0.0 7.907 31.628
Polyunsaturated (g) 1.238 0.01 0.001 1.279 n/a 0.135 0.001 2.663 10.652