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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Tomato-Basil Coulis (recipe follows, prepare first)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		filling
0.53g 		pork
5.53g 		rice
2.47g 		jalapenos
0.22g 		garlic garlic
0.65g 		chorizo
3.54g 		salt
0.19g 		oregano
0.03g 		cider vinegar
0.31g 		chili
0.08g 		cayenne pepper
0.03g 		pasta dough
28.35g 		salsa cruda
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.21 0.07 0.0 0.04 0.85 0.0 0.0 0.0 0.01 0.0 3.21 0.06 5.45 43.6
Total Fat (g) 0.0 0.36 0.01 0.0 0.0 1.36 0.0 0.0 0.0 0.01 0.0 0.65 0.05 2.45 19.6
Carbohydrates (g) 0.17 0.0 0.7 0.01 0.22 0.07 0.0 0.02 0.0 0.04 0.02 15.52 0.35 17.11 136.88
Ash (g) n/a 0.05 0.01 0.0 0.01 0.14 0.19 0.0 0.0 0.01 0.0 0.19 n/a 0.6 4.8
Calories (kcal) 0.662 8.403 3.209 0.065 0.972 16.124 0.0 0.096 0.066 0.255 0.091 81.648 1.843 113.434 907.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.35 3.98 1.69 0.2 0.38 1.13 0.0 0.0 0.29 0.01 0.0 8.79 6.53 23.36 186.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.21 0.41 3.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.6
Calcium (mg) 0.011 0.276 0.247 0.022 1.181 0.284 0.045 0.493 0.022 0.226 0.043 4.253 0.638 7.738 61.904
Iron (mg) 0.0 0.04 0.03 0.0 0.01 0.06 0.0 0.01 0.0 0.01 0.0 0.95 0.03 1.15 9.2
Magnesium (mg) 0.005 1.216 0.296 0.041 0.163 0.638 0.002 0.084 0.016 0.138 0.044 13.041 1.063 16.748 133.984
Phosphorus (mg) 0.0 11.443 1.062 0.067 0.998 5.316 0.0 0.063 0.025 0.246 0.084 46.211 2.197 67.712 541.696
Potassium (mg) 0.005 23.274 0.864 0.465 2.617 14.104 0.015 0.522 0.228 1.557 0.579 50.747 14.529 109.505 876.04
Sodium (mg) 0.011 2.488 0.025 0.002 0.111 43.765 72.671 0.005 0.016 0.821 0.009 7.371 23.176 150.469 1203.752
Zinc (mg) 0.0 0.09 0.01 0.0 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.35 0.01 0.6 4.8
Copper (mg) 0.0 0.003 0.002 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.065 0.005 0.081 0.648
Manganese (mg) n/a 0.001 0.012 0.001 0.011 0.001 0.0 0.001 0.001 0.002 0.001 0.156 n/a 0.186 1.488
Selenium (mcg) 0.0 2.0 0.2 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 24.0
Vitamin A, IU (IU) n/a 0.387 0.0 1.727 0.059 0.0 0.0 2.157 0.0 24.091 11.963 13.325 n/a 53.708 429.664
Retinol (mcg) 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.969 0.0 4.08 32.64
Vitamin A, RAE (mcg_RAE) 0.0 0.111 0.0 0.086 0.0 0.0 0.0 0.108 0.0 1.205 0.598 3.969 0.638 6.715 53.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.984 0.033 0.0 0.0 1.285 0.0 12.188 6.279 n/a 6.946 27.714 221.712
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.02 0.01 n/a 0.02 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 n/a 0.0 0.017 0.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.064 0.104 0.0 0.0 0.269 0.0 0.252 3.783 n/a 23.956 29.428 235.424
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 1.2 9.6
Thiamin (mg) 0.0 0.048 0.004 0.0 0.001 0.022 0.0 0.0 0.0 0.0 0.0 0.201 0.003 0.28 2.24
Riboflavin (mg) 0.0 0.015 0.0 0.0 0.001 0.011 0.0 0.0 0.0 0.001 0.0 0.125 0.002 0.155 1.24
Niacin (mg) 0.0 0.279 0.037 0.002 0.005 0.182 0.0 0.002 0.0 0.006 0.003 0.95 0.092 1.557 12.456
Pantothenic acid (mg) n/a 0.043 0.01 0.0 0.004 0.04 0.0 n/a 0.0 n/a n/a 0.153 n/a 0.249 1.992
Vitamin B-6 (mg) 0.0 0.026 0.002 0.001 0.008 0.019 0.0 0.0 0.0 0.003 0.001 0.026 0.006 0.092 0.736
Folate (mcg) 0.0 0.387 1.432 0.102 0.02 0.071 0.0 0.086 0.0 0.081 0.03 49.896 0.496 52.6 420.8
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.19 1.52
Choline (mg) 0.0 n/a 0.1 0.0 0.2 3.4 0.0 0.0 0.0 0.1 0.0 n/a 0.4 4.2 33.6
Folic acid (mcg) 0.0 0.0 1.358 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.659 0.0 45.017 360.136
Tryptophan (g) n/a 0.015 0.001 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.066 0.528
Threonine (g) n/a 0.055 0.002 0.0 0.001 0.052 0.0 n/a 0.0 n/a n/a 0.085 n/a 0.196 1.568
Isoleucine (g) n/a 0.056 0.003 0.0 0.001 0.078 0.0 n/a 0.0 n/a n/a 0.122 n/a 0.261 2.088
Leucine (g) n/a 0.097 0.005 0.0 0.002 0.061 0.0 n/a 0.0 n/a n/a 0.215 n/a 0.38 3.04
Lysine (g) n/a 0.108 0.002 0.0 0.002 0.085 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.258 2.064
Methionine (g) n/a 0.032 0.001 0.0 0.001 0.017 0.0 n/a 0.0 n/a n/a 0.048 n/a 0.099 0.792
Cystine (g) n/a 0.015 0.001 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.091 n/a 0.118 0.944
Phenylalanine (g) n/a 0.048 0.003 0.0 0.001 0.041 0.0 n/a 0.0 n/a n/a 0.153 n/a 0.247 1.976
Tyrosine (g) n/a 0.042 0.002 0.0 0.001 0.027 0.0 n/a 0.0 n/a n/a 0.082 n/a 0.154 1.232
Valine (g) n/a 0.065 0.004 0.0 0.002 0.032 0.0 n/a 0.0 n/a n/a 0.136 n/a 0.24 1.92
Arginine (g) n/a 0.075 0.005 0.0 0.004 0.06 0.0 n/a 0.0 n/a n/a 0.116 n/a 0.261 2.088
Histidine (g) n/a 0.048 0.001 0.0 0.001 0.026 0.0 n/a 0.0 n/a n/a 0.065 n/a 0.141 1.128
Alanine (g) n/a 0.07 0.004 0.0 0.001 0.055 0.0 n/a 0.0 n/a n/a 0.094 n/a 0.224 1.792
Aspartic acid (g) n/a 0.112 0.006 0.0 0.003 0.078 0.0 n/a 0.0 n/a n/a 0.13 n/a 0.329 2.632
Glutamic acid (g) n/a 0.189 0.013 0.0 0.005 0.127 0.0 n/a 0.0 n/a n/a 1.14 n/a 1.473 11.784
Glycine (g) n/a 0.057 0.003 0.0 0.001 0.061 0.0 n/a 0.0 n/a n/a 0.099 n/a 0.222 1.776
Proline (g) n/a 0.049 0.003 0.0 0.001 0.044 0.0 n/a 0.0 n/a n/a 0.349 n/a 0.446 3.568
Serine (g) n/a 0.05 0.003 0.0 0.001 0.035 0.0 n/a 0.0 n/a n/a 0.15 n/a 0.24 1.92
Cholesterol (mg) 0.0 3.041 0.0 0.0 0.0 3.119 0.0 0.0 0.0 0.0 0.0 20.696 0.0 26.855 214.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.124 0.002 0.0 0.001 0.51 0.0 0.001 0.0 0.002 0.001 0.094 0.007 0.741 5.928
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.063 0.0 0.067 0.024 n/a n/a 0.155 1.24
Monounsaturated Fat (g) 0.0 0.162 0.002 0.0 0.0 0.652 0.0 0.0 0.0 0.003 0.001 0.077 0.007 0.904 7.232
Polyunsaturated (g) 0.0 0.039 0.002 0.001 0.002 0.123 0.0 0.002 0.0 0.006 0.002 0.266 0.02 0.462 3.696