Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sliced pepper jack cheese (about 1 1/2 ounces per burger)
Serve on toasted buns topped with
Easy Guacamole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chorizo sausage
21.26g 		beef
63.79g 		tomatoes
3.07g 		guacamole
18.59g 		avocado
12.5g 		lemon juice
2.94g 		pepper
0.16g 		sauce
8.53g 		sea salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 5.12 11.08 0.03 0.37 0.25 0.01 0.0 0.21 0.0 17.08 136.64
Total Fat (g) 8.14 10.89 0.01 2.73 1.83 0.0 0.0 0.03 0.0 23.62 188.96
Carbohydrates (g) 0.4 0.0 0.12 1.59 1.07 0.25 0.01 1.69 0.0 5.12 40.96
Ash (g) 0.83 0.55 0.02 0.29 n/a 0.01 0.0 0.81 0.19 2.69 21.52
Calories (kcal) 96.744 145.436 0.553 29.748 20.0 0.734 0.032 8.873 0.0 302.119 2416.952
Starch (g) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.04 0.07 n/a n/a 0.0 n/a n/a 0.11 0.88
Fructose (g) n/a n/a 0.04 0.02 n/a n/a 0.0 n/a n/a 0.07 0.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.77 41.98 2.9 13.62 9.15 2.67 0.15 5.8 0.0 83.04 664.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.08 0.12 0.08 0.07 0.0 0.9 0.0 1.26 10.08
Galactose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.8 0.0 0.0 0.5 0.0 2.6 20.8
Calcium (mg) 1.701 4.465 0.307 2.231 1.5 0.206 0.016 1.706 0.045 12.177 97.416
Iron (mg) 0.34 1.08 0.01 0.1 0.07 0.0 0.0 0.07 0.0 1.67 13.36
Magnesium (mg) 3.827 10.844 0.338 5.392 3.625 0.176 0.016 1.024 0.002 25.244 201.952
Phosphorus (mg) 31.894 77.821 0.737 9.668 6.5 0.176 0.032 4.436 0.0 131.264 1050.112
Potassium (mg) 84.625 156.917 7.279 90.174 60.625 3.643 0.278 31.566 0.015 435.121 3480.968
Sodium (mg) 262.592 36.359 0.154 1.301 0.875 0.029 0.005 114.148 72.671 488.134 3905.072
Zinc (mg) 0.73 2.29 0.01 0.12 0.08 0.0 0.0 0.01 0.0 3.23 25.84
Copper (mg) 0.017 0.038 0.002 0.035 0.024 0.001 0.0 0.011 0.0 0.128 1.024
Manganese (mg) 0.009 0.013 0.003 0.026 n/a 0.0 0.0 n/a 0.0 0.051 0.408
Selenium (mcg) 4.5 7.7 0.0 0.1 0.1 0.0 0.0 0.1 0.0 12.4 99.2
Vitamin A, IU (IU) 0.0 0.0 25.584 27.145 n/a 0.588 0.588 58.013 0.0 111.916 895.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.29 1.301 0.875 0.029 0.029 2.901 0.0 6.425 51.4
Beta Carotene (mcg) 0.0 n/a 13.79 11.527 7.75 0.088 0.33 34.296 0.0 67.781 542.248
Vitamin E (mg) 0.05 n/a 0.02 0.38 0.26 0.0 0.0 0.16 0.0 0.88 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 79.023 0.0 0.0 0.0 0.0 1093.621 0.0 1172.644 9381.152
Lutein + zeaxanthin (mcg) 0.0 n/a 3.778 50.386 33.875 0.264 0.542 0.085 0.0 88.93 711.44
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a 0.0 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.9 1.3 1.4 0.1 1.4 0.0 6.3 50.4
Thiamin (mg) 0.134 0.038 0.001 0.013 0.009 0.001 0.0 0.008 0.0 0.204 1.632
Riboflavin (mg) 0.064 0.147 0.001 0.024 0.016 0.0 0.0 0.006 0.0 0.258 2.064
Niacin (mg) 1.091 2.685 0.018 0.324 0.218 0.003 0.001 0.137 0.0 4.476 35.808
Pantothenic acid (mg) 0.238 0.23 0.003 0.258 n/a 0.003 0.0 n/a 0.0 0.732 5.856
Vitamin B-6 (mg) 0.113 0.153 0.002 0.048 0.033 0.001 0.0 0.014 0.0 0.365 2.92
Folate (mcg) 0.425 4.465 0.461 15.06 10.125 0.382 0.016 0.768 0.0 31.702 253.616
Vitamin B-12 (mcg) 0.43 1.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 13.12
Choline (mg) 20.6 n/a 0.2 2.6 1.8 0.1 0.0 1.2 0.0 26.5 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 n/a 0.0 0.006 n/a n/a 0.0 n/a 0.0 0.065 0.52
Threonine (g) 0.313 n/a 0.001 0.013 n/a n/a 0.0 n/a 0.0 0.327 2.616
Isoleucine (g) 0.47 n/a 0.001 0.015 n/a n/a 0.0 n/a 0.0 0.485 3.88
Leucine (g) 0.364 n/a 0.001 0.026 n/a n/a 0.0 n/a 0.0 0.391 3.128
Lysine (g) 0.512 n/a 0.001 0.024 n/a n/a 0.0 n/a 0.0 0.538 4.304
Methionine (g) 0.1 n/a 0.0 0.007 n/a n/a 0.0 n/a 0.0 0.108 0.864
Cystine (g) 0.06 n/a 0.0 0.006 n/a n/a 0.0 n/a 0.0 0.065 0.52
Phenylalanine (g) 0.245 n/a 0.002 0.043 n/a n/a 0.0 n/a 0.0 0.29 2.32
Tyrosine (g) 0.159 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.0 0.169 1.352
Valine (g) 0.193 n/a 0.001 0.02 n/a n/a 0.0 n/a 0.0 0.215 1.72
Arginine (g) 0.359 n/a 0.001 0.017 n/a n/a 0.0 n/a 0.0 0.377 3.016
Histidine (g) 0.153 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.0 0.163 1.304
Alanine (g) 0.332 n/a 0.001 0.02 n/a n/a 0.0 n/a 0.0 0.353 2.824
Aspartic acid (g) 0.466 n/a 0.004 0.045 n/a n/a 0.0 n/a 0.0 0.515 4.12
Glutamic acid (g) 0.759 n/a 0.013 0.054 n/a n/a 0.0 n/a 0.0 0.826 6.608
Glycine (g) 0.368 n/a 0.001 0.019 n/a n/a 0.0 n/a 0.0 0.387 3.096
Proline (g) 0.266 n/a 0.001 0.019 n/a n/a 0.0 n/a 0.0 0.285 2.28
Serine (g) 0.21 n/a 0.001 0.02 n/a n/a 0.0 n/a 0.0 0.232 1.856
Cholesterol (mg) 18.711 44.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.724 501.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.058 4.344 0.001 0.396 0.266 0.0 0.0 0.004 0.0 8.069 64.552
Phytosterols (mg) 0.0 n/a 0.215 n/a n/a n/a 0.014 n/a 0.0 0.229 1.832
Monounsaturated Fat (g) 3.912 4.727 0.001 1.822 1.225 0.0 0.0 0.003 0.0 11.69 93.52
Polyunsaturated (g) 0.736 0.453 0.002 0.338 0.228 0.0 0.0 0.013 0.0 1.77 14.16