Receta Chorizo Stuffed Red Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Extra virgin olive oil for sauteing

1 pkt (10-ounce) frzn peas, thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	orzo pasta 39.43g	olive oil 0.0g	onion 16.5g	chorizo sausage 75.6g	taco sauce 42.67g	bell peppers 97.58g	Total Per Serving	Total for Recipe
Protein (g)	5.14	n/a	0.18	18.22	0.0	0.97	24.51	147.06
Total Fat (g)	0.6	n/a	0.02	28.93	0.0	0.29	29.84	179.04
Carbohydrates (g)	29.44	n/a	1.54	1.41	5.33	5.88	43.61	261.66
Ash (g)	0.35	n/a	0.06	2.96	0.94	0.46	4.77	28.62
Calories (kcal)	146.291	n/a	6.6	343.972	21.333	30.25	548.447	3290.682
Starch (g)	24.63	n/a	0.0	n/a	n/a	0.0	24.63	147.78
Sucrose (g)	0.19	n/a	0.16	n/a	n/a	0.0	0.35	2.1
Glucose (dextrose) (g)	0.05	n/a	0.33	n/a	n/a	1.89	2.27	13.62
Fructose (g)	0.04	n/a	0.21	n/a	n/a	2.21	2.46	14.76
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.77	n/a	0.0	n/a	n/a	0.0	0.77	4.62
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.9	n/a	14.7	24.08	36.39	89.98	169.06	1014.36
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.05	n/a	0.7	0.0	2.67	4.1	8.52	51.12
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	n/a	0.3	0.0	0.0	2.0	3.6	21.6
Calcium (mg)	8.281	n/a	3.795	6.048	0.0	6.831	24.954	149.724
Iron (mg)	1.3	n/a	0.03	1.2	0.0	0.42	2.96	17.76
Magnesium (mg)	20.899	n/a	1.65	13.608	n/a	11.71	47.866	287.196
Phosphorus (mg)	74.526	n/a	4.785	113.398	n/a	25.371	218.079	1308.474
Potassium (mg)	87.933	n/a	24.09	300.881	n/a	205.894	618.798	3712.788
Sodium (mg)	2.366	n/a	0.66	933.639	346.88	3.903	1287.449	7724.694
Zinc (mg)	0.56	n/a	0.03	2.58	n/a	0.24	3.41	20.46
Copper (mg)	0.114	n/a	0.007	0.06	n/a	0.02	0.201	1.206
Manganese (mg)	0.363	n/a	0.021	0.03	n/a	0.107	0.522	3.132
Selenium (mcg)	24.9	n/a	0.1	16.0	n/a	0.1	41.1	246.6
Vitamin A, IU (IU)	0.0	n/a	0.33	0.0	266.667	3055.23	3322.226	19933.356
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	n/a	153.201	153.201	919.206
Beta Carotene (mcg)	0.0	n/a	0.165	0.0	n/a	1584.699	1584.864	9509.184
Vitamin E (mg)	0.04	n/a	0.0	0.17	n/a	1.54	1.75	10.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.098	n/a	0.66	0.0	n/a	49.766	57.524	345.144
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	0.05	0.07	0.42
Tocopherol, gamma (mg)	0.35	n/a	0.0	n/a	n/a	0.14	0.48	2.88
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Vitamin C (mg)	0.0	n/a	1.2	0.0	0.0	124.6	125.8	754.8
Thiamin (mg)	0.351	n/a	0.008	0.476	n/a	0.049	0.884	5.304
Riboflavin (mg)	0.158	n/a	0.005	0.227	n/a	0.088	0.477	2.862
Niacin (mg)	2.831	n/a	0.02	3.878	n/a	0.956	7.685	46.11
Pantothenic acid (mg)	0.17	n/a	0.02	0.847	n/a	0.312	1.348	8.088
Vitamin B-6 (mg)	0.055	n/a	0.02	0.401	n/a	0.283	0.759	4.554
Folate (mcg)	93.453	n/a	3.135	1.512	n/a	44.887	142.987	857.922
Vitamin B-12 (mcg)	0.0	n/a	0.0	1.51	n/a	0.0	1.51	9.06
Choline (mg)	6.0	n/a	1.0	73.1	n/a	5.5	85.5	513.0
Folic acid (mcg)	86.355	n/a	0.0	0.0	n/a	0.0	86.355	518.13
Tryptophan (g)	0.075	n/a	0.002	0.212	n/a	0.01	0.298	1.788
Threonine (g)	0.181	n/a	0.003	1.111	n/a	0.039	1.335	8.01
Isoleucine (g)	0.201	n/a	0.002	1.671	n/a	0.02	1.893	11.358
Leucine (g)	0.39	n/a	0.005	1.293	n/a	0.039	1.727	10.362
Lysine (g)	0.118	n/a	0.007	1.822	n/a	0.039	1.986	11.916
Methionine (g)	0.059	n/a	0.0	0.355	n/a	0.01	0.424	2.544
Cystine (g)	0.103	n/a	0.0	0.212	n/a	0.02	0.334	2.004
Phenylalanine (g)	0.264	n/a	0.005	0.869	n/a	0.049	1.187	7.122
Tyrosine (g)	0.095	n/a	0.002	0.567	n/a	0.01	0.673	4.038
Valine (g)	0.233	n/a	0.003	0.688	n/a	0.029	0.953	5.718
Arginine (g)	0.185	n/a	0.017	1.278	n/a	0.039	1.518	9.108
Histidine (g)	0.118	n/a	0.002	0.544	n/a	0.02	0.684	4.104
Alanine (g)	0.173	n/a	0.003	1.179	n/a	0.029	1.385	8.31
Aspartic acid (g)	0.244	n/a	0.015	1.656	n/a	0.273	2.188	13.128
Glutamic acid (g)	1.814	n/a	0.043	2.699	n/a	0.205	4.761	28.566
Glycine (g)	0.173	n/a	0.005	1.308	n/a	0.029	1.516	9.096
Proline (g)	0.619	n/a	0.002	0.945	n/a	0.02	1.585	9.51
Serine (g)	0.244	n/a	0.003	0.748	n/a	0.049	1.045	6.27
Cholesterol (mg)	0.0	n/a	0.0	66.527	0.0	0.0	66.527	399.162
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.11	n/a	0.007	10.871	0.0	0.029	11.017	66.102
Phytosterols (mg)	n/a	n/a	2.475	0.0	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.067	n/a	0.002	13.91	n/a	0.0	13.979	83.874
Polyunsaturated (g)	0.221	n/a	0.003	2.616	n/a	0.068	2.908	17.448