Receta Chorizo Tamales With Green Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

14 x Corn husks, soaked in water for 30 min

1 x recipe Emeril"s Mole Sauce see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 1.13g	chorizo sausage 14.18g	onions 9.0g	garlic 0.62g	shortening 10.67g	masa harina 14.25g	cornmeal 13.25g	baking powder 0.38g	cayenne 0.04g	cumin 0.04g	pepper 0.04g	salt 1.0g	chicken stock 19.72g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.42	0.1	0.04	0.0	1.33	0.96	0.0	0.0	0.01	0.0	0.0	0.2	6.06	72.72
Total Fat (g)	1.13	5.42	0.01	0.0	10.67	0.54	0.24	0.0	0.01	0.01	0.0	0.0	0.02	18.04	216.48
Carbohydrates (g)	0.0	0.26	0.84	0.2	0.0	10.87	10.49	0.0	0.02	0.02	0.03	0.0	0.08	22.81	273.72
Ash (g)	0.0	0.56	0.03	0.01	0.0	0.22	0.07	0.14	0.0	0.0	0.0	1.0	0.14	2.18	26.16
Calories (kcal)	9.945	64.496	3.6	0.918	94.293	52.013	48.893	0.0	0.119	0.166	0.113	0.0	1.38	275.935	3311.22
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	9.75	n/a	n/a	n/a	n/a	n/a	n/a	9.75	117.0
Sucrose (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.19	2.28
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.25	3.0
Fructose (g)	n/a	n/a	0.12	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.14	1.68
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.51	8.02	0.36	0.0	1.29	1.49	0.0	0.0	0.0	0.0	0.0	19.28	34.97	419.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.38	0.01	0.0	n/a	0.22	0.0	0.0	0.0	0.0	0.0	0.0	0.61	7.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	n/a	0.5	0.0	0.0	0.0	0.0	0.0	0.1	0.8	9.6
Calcium (mg)	0.011	1.134	2.07	1.115	0.0	20.093	0.398	0.0	0.056	0.411	0.193	0.24	1.183	26.903	322.836
Iron (mg)	0.01	0.23	0.02	0.01	0.0	1.03	0.15	0.0	0.0	0.03	0.01	0.0	0.04	1.52	18.24
Magnesium (mg)	0.0	2.552	0.9	0.154	0.0	15.675	4.638	0.0	0.057	0.162	0.086	0.01	0.197	24.43	293.16
Phosphorus (mg)	0.0	21.263	2.61	0.943	0.0	31.778	13.913	0.0	0.11	0.22	0.076	0.0	2.563	73.475	881.7
Potassium (mg)	0.011	56.417	13.14	2.471	0.0	42.465	20.14	0.0	0.755	0.79	0.556	0.08	15.773	152.598	1831.176
Sodium (mg)	0.023	175.061	0.36	0.105	0.0	0.713	0.928	104.88	0.011	0.074	0.019	387.58	31.151	700.904	8410.848
Zinc (mg)	0.0	0.48	0.02	0.01	0.0	0.25	0.09	0.0	0.0	0.0	0.0	0.0	0.01	0.87	10.44
Copper (mg)	0.0	0.011	0.004	0.002	0.0	0.024	0.011	0.0	0.0	0.0	0.0	0.0	0.006	0.059	0.708
Manganese (mg)	0.0	0.006	0.012	0.01	n/a	0.068	0.024	0.0	0.001	0.001	0.002	0.001	0.01	0.135	1.62
Selenium (mcg)	0.0	3.0	0.0	0.1	0.0	n/a	1.5	0.0	0.0	0.0	0.0	0.0	0.0	4.7	56.4
Vitamin A, IU (IU)	0.0	0.0	0.18	0.055	0.0	30.495	28.355	0.0	15.604	0.561	0.132	0.0	0.0	75.382	904.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	1.568	1.458	0.0	0.78	0.028	0.007	0.0	0.0	3.84	46.08
Beta Carotene (mcg)	0.0	0.0	0.09	0.031	0.0	13.823	12.853	0.0	8.19	0.337	0.069	0.0	0.0	35.391	424.692
Vitamin E (mg)	0.16	0.03	0.0	0.0	0.09	n/a	0.02	0.0	0.01	0.0	0.0	0.0	0.0	0.31	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	0.099	0.0	193.088	179.538	0.0	4.934	0.198	0.091	0.0	0.0	378.306	4539.672
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	n/a	3.14	n/a	0.08	n/a	n/a	n/a	0.0	n/a	n/a	3.23	38.76
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	1.78	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	1.78	21.36
Vitamin C (mg)	0.0	0.0	0.7	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	2.3	27.6
Thiamin (mg)	0.0	0.089	0.005	0.001	0.0	0.204	0.019	0.0	0.0	0.0	0.0	0.0	0.0	0.318	3.816
Riboflavin (mg)	0.0	0.043	0.003	0.001	0.0	0.107	0.007	0.0	0.0	0.0	0.0	0.0	0.002	0.162	1.944
Niacin (mg)	0.0	0.727	0.011	0.004	0.0	1.402	0.133	0.0	0.003	0.002	0.001	0.0	0.101	2.383	28.596
Pantothenic acid (mg)	0.0	0.159	0.011	0.004	0.0	0.094	0.037	0.0	n/a	n/a	n/a	0.0	0.002	0.306	3.672
Vitamin B-6 (mg)	0.0	0.075	0.011	0.008	0.0	0.053	0.027	0.0	0.001	0.0	0.0	0.0	0.002	0.176	2.112
Folate (mcg)	0.0	0.284	1.71	0.018	0.0	33.203	3.975	0.0	0.04	0.004	0.004	0.0	0.0	39.238	470.856
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.29	3.48
Choline (mg)	0.0	13.7	0.5	0.1	n/a	0.6	1.4	0.0	0.0	0.0	0.0	0.0	n/a	16.5	198.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.04	0.001	0.0	0.0	0.01	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.056	0.672
Threonine (g)	0.0	0.208	0.002	0.001	0.0	0.05	0.024	n/a	n/a	n/a	n/a	0.0	n/a	0.285	3.42
Isoleucine (g)	0.0	0.313	0.001	0.001	0.0	0.047	0.033	n/a	n/a	n/a	n/a	0.0	n/a	0.396	4.752
Leucine (g)	0.0	0.242	0.003	0.002	0.0	0.164	0.136	n/a	n/a	n/a	n/a	0.0	n/a	0.547	6.564
Lysine (g)	0.0	0.342	0.004	0.002	0.0	0.037	0.015	n/a	n/a	n/a	n/a	0.0	n/a	0.399	4.788
Methionine (g)	0.0	0.067	0.0	0.0	0.0	0.029	0.023	n/a	n/a	n/a	n/a	0.0	n/a	0.118	1.416
Cystine (g)	0.0	0.04	0.0	0.0	0.0	0.024	0.021	n/a	n/a	n/a	n/a	0.0	n/a	0.086	1.032
Phenylalanine (g)	0.0	0.163	0.003	0.001	0.0	0.066	0.049	n/a	n/a	n/a	n/a	0.0	n/a	0.281	3.372
Tyrosine (g)	0.0	0.106	0.001	0.0	0.0	0.054	0.025	n/a	n/a	n/a	n/a	0.0	n/a	0.187	2.244
Valine (g)	0.0	0.129	0.002	0.002	0.0	0.067	0.045	n/a	n/a	n/a	n/a	0.0	n/a	0.245	2.94
Arginine (g)	0.0	0.24	0.009	0.004	0.0	0.067	0.032	n/a	n/a	n/a	n/a	0.0	n/a	0.351	4.212
Histidine (g)	0.0	0.102	0.001	0.001	0.0	0.041	0.024	n/a	n/a	n/a	n/a	0.0	n/a	0.169	2.028
Alanine (g)	0.0	0.221	0.002	0.001	0.0	0.1	0.076	n/a	n/a	n/a	n/a	0.0	n/a	0.399	4.788
Aspartic acid (g)	0.0	0.31	0.008	0.003	0.0	0.093	0.062	n/a	n/a	n/a	n/a	0.0	n/a	0.476	5.712
Glutamic acid (g)	0.0	0.506	0.023	0.005	0.0	0.249	0.196	n/a	n/a	n/a	n/a	0.0	n/a	0.98	11.76
Glycine (g)	0.0	0.245	0.003	0.001	0.0	0.054	0.029	n/a	n/a	n/a	n/a	0.0	n/a	0.332	3.984
Proline (g)	0.0	0.177	0.001	0.001	0.0	0.117	0.101	n/a	n/a	n/a	n/a	0.0	n/a	0.396	4.752
Serine (g)	0.0	0.14	0.002	0.001	0.0	0.063	0.046	n/a	n/a	n/a	n/a	0.0	n/a	0.252	3.024
Cholesterol (mg)	0.0	12.474	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.474	149.688
Trans Fat (g)	n/a	n/a	n/a	n/a	3.565	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.565	42.78
Saturated Fat (g)	0.155	2.038	0.004	0.001	2.479	0.076	0.025	0.0	0.001	0.001	0.0	0.0	0.006	4.786	57.432
Phytosterols (mg)	2.486	0.0	1.35	n/a	n/a	n/a	n/a	n/a	0.031	0.03	0.041	0.0	n/a	3.938	47.256
Monounsaturated Fat (g)	0.821	2.608	0.001	0.0	6.873	0.143	0.046	0.0	0.001	0.006	0.0	0.0	0.01	10.509	126.108
Polyunsaturated (g)	0.118	0.49	0.002	0.002	0.743	0.245	0.097	0.0	0.003	0.001	0.0	0.0	0.004	1.706	20.472