Receta Chorizo Tamales With Green Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 x Corn husks, soaked in water for 30 min
1 x recipe Emeril"s Mole Sauce see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
1.13g 		chorizo sausage
14.18g 		onions
9.0g 		garlic
0.62g 		shortening
10.67g 		masa harina
14.25g 		cornmeal
13.25g 		baking powder
0.38g 		cayenne
0.04g 		cumin
0.04g 		pepper
0.04g 		salt
1.0g 		chicken stock
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.42 0.1 0.04 0.0 1.33 0.96 0.0 0.0 0.01 0.0 0.0 0.2 6.06 72.72
Total Fat (g) 1.13 5.42 0.01 0.0 10.67 0.54 0.24 0.0 0.01 0.01 0.0 0.0 0.02 18.04 216.48
Carbohydrates (g) 0.0 0.26 0.84 0.2 0.0 10.87 10.49 0.0 0.02 0.02 0.03 0.0 0.08 22.81 273.72
Ash (g) 0.0 0.56 0.03 0.01 0.0 0.22 0.07 0.14 0.0 0.0 0.0 1.0 0.14 2.18 26.16
Calories (kcal) 9.945 64.496 3.6 0.918 94.293 52.013 48.893 0.0 0.119 0.166 0.113 0.0 1.38 275.935 3311.22
Starch (g) n/a n/a 0.0 n/a n/a n/a 9.75 n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.25 3.0
Fructose (g) n/a n/a 0.12 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.14 1.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.51 8.02 0.36 0.0 1.29 1.49 0.0 0.0 0.0 0.0 0.0 19.28 34.97 419.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.01 0.0 n/a 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.61 7.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.8 9.6
Calcium (mg) 0.011 1.134 2.07 1.115 0.0 20.093 0.398 0.0 0.056 0.411 0.193 0.24 1.183 26.903 322.836
Iron (mg) 0.01 0.23 0.02 0.01 0.0 1.03 0.15 0.0 0.0 0.03 0.01 0.0 0.04 1.52 18.24
Magnesium (mg) 0.0 2.552 0.9 0.154 0.0 15.675 4.638 0.0 0.057 0.162 0.086 0.01 0.197 24.43 293.16
Phosphorus (mg) 0.0 21.263 2.61 0.943 0.0 31.778 13.913 0.0 0.11 0.22 0.076 0.0 2.563 73.475 881.7
Potassium (mg) 0.011 56.417 13.14 2.471 0.0 42.465 20.14 0.0 0.755 0.79 0.556 0.08 15.773 152.598 1831.176
Sodium (mg) 0.023 175.061 0.36 0.105 0.0 0.713 0.928 104.88 0.011 0.074 0.019 387.58 31.151 700.904 8410.848
Zinc (mg) 0.0 0.48 0.02 0.01 0.0 0.25 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.87 10.44
Copper (mg) 0.0 0.011 0.004 0.002 0.0 0.024 0.011 0.0 0.0 0.0 0.0 0.0 0.006 0.059 0.708
Manganese (mg) 0.0 0.006 0.012 0.01 n/a 0.068 0.024 0.0 0.001 0.001 0.002 0.001 0.01 0.135 1.62
Selenium (mcg) 0.0 3.0 0.0 0.1 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4.7 56.4
Vitamin A, IU (IU) 0.0 0.0 0.18 0.055 0.0 30.495 28.355 0.0 15.604 0.561 0.132 0.0 0.0 75.382 904.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.568 1.458 0.0 0.78 0.028 0.007 0.0 0.0 3.84 46.08
Beta Carotene (mcg) 0.0 0.0 0.09 0.031 0.0 13.823 12.853 0.0 8.19 0.337 0.069 0.0 0.0 35.391 424.692
Vitamin E (mg) 0.16 0.03 0.0 0.0 0.09 n/a 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.099 0.0 193.088 179.538 0.0 4.934 0.198 0.091 0.0 0.0 378.306 4539.672
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 3.14 n/a 0.08 n/a n/a n/a 0.0 n/a n/a 3.23 38.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 1.78 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 1.78 21.36
Vitamin C (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2.3 27.6
Thiamin (mg) 0.0 0.089 0.005 0.001 0.0 0.204 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.318 3.816
Riboflavin (mg) 0.0 0.043 0.003 0.001 0.0 0.107 0.007 0.0 0.0 0.0 0.0 0.0 0.002 0.162 1.944
Niacin (mg) 0.0 0.727 0.011 0.004 0.0 1.402 0.133 0.0 0.003 0.002 0.001 0.0 0.101 2.383 28.596
Pantothenic acid (mg) 0.0 0.159 0.011 0.004 0.0 0.094 0.037 0.0 n/a n/a n/a 0.0 0.002 0.306 3.672
Vitamin B-6 (mg) 0.0 0.075 0.011 0.008 0.0 0.053 0.027 0.0 0.001 0.0 0.0 0.0 0.002 0.176 2.112
Folate (mcg) 0.0 0.284 1.71 0.018 0.0 33.203 3.975 0.0 0.04 0.004 0.004 0.0 0.0 39.238 470.856
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.29 3.48
Choline (mg) 0.0 13.7 0.5 0.1 n/a 0.6 1.4 0.0 0.0 0.0 0.0 0.0 n/a 16.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.04 0.001 0.0 0.0 0.01 0.005 n/a n/a n/a n/a 0.0 n/a 0.056 0.672
Threonine (g) 0.0 0.208 0.002 0.001 0.0 0.05 0.024 n/a n/a n/a n/a 0.0 n/a 0.285 3.42
Isoleucine (g) 0.0 0.313 0.001 0.001 0.0 0.047 0.033 n/a n/a n/a n/a 0.0 n/a 0.396 4.752
Leucine (g) 0.0 0.242 0.003 0.002 0.0 0.164 0.136 n/a n/a n/a n/a 0.0 n/a 0.547 6.564
Lysine (g) 0.0 0.342 0.004 0.002 0.0 0.037 0.015 n/a n/a n/a n/a 0.0 n/a 0.399 4.788
Methionine (g) 0.0 0.067 0.0 0.0 0.0 0.029 0.023 n/a n/a n/a n/a 0.0 n/a 0.118 1.416
Cystine (g) 0.0 0.04 0.0 0.0 0.0 0.024 0.021 n/a n/a n/a n/a 0.0 n/a 0.086 1.032
Phenylalanine (g) 0.0 0.163 0.003 0.001 0.0 0.066 0.049 n/a n/a n/a n/a 0.0 n/a 0.281 3.372
Tyrosine (g) 0.0 0.106 0.001 0.0 0.0 0.054 0.025 n/a n/a n/a n/a 0.0 n/a 0.187 2.244
Valine (g) 0.0 0.129 0.002 0.002 0.0 0.067 0.045 n/a n/a n/a n/a 0.0 n/a 0.245 2.94
Arginine (g) 0.0 0.24 0.009 0.004 0.0 0.067 0.032 n/a n/a n/a n/a 0.0 n/a 0.351 4.212
Histidine (g) 0.0 0.102 0.001 0.001 0.0 0.041 0.024 n/a n/a n/a n/a 0.0 n/a 0.169 2.028
Alanine (g) 0.0 0.221 0.002 0.001 0.0 0.1 0.076 n/a n/a n/a n/a 0.0 n/a 0.399 4.788
Aspartic acid (g) 0.0 0.31 0.008 0.003 0.0 0.093 0.062 n/a n/a n/a n/a 0.0 n/a 0.476 5.712
Glutamic acid (g) 0.0 0.506 0.023 0.005 0.0 0.249 0.196 n/a n/a n/a n/a 0.0 n/a 0.98 11.76
Glycine (g) 0.0 0.245 0.003 0.001 0.0 0.054 0.029 n/a n/a n/a n/a 0.0 n/a 0.332 3.984
Proline (g) 0.0 0.177 0.001 0.001 0.0 0.117 0.101 n/a n/a n/a n/a 0.0 n/a 0.396 4.752
Serine (g) 0.0 0.14 0.002 0.001 0.0 0.063 0.046 n/a n/a n/a n/a 0.0 n/a 0.252 3.024
Cholesterol (mg) 0.0 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 149.688
Trans Fat (g) n/a n/a n/a n/a 3.565 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.565 42.78
Saturated Fat (g) 0.155 2.038 0.004 0.001 2.479 0.076 0.025 0.0 0.001 0.001 0.0 0.0 0.006 4.786 57.432
Phytosterols (mg) 2.486 0.0 1.35 n/a n/a n/a n/a n/a 0.031 0.03 0.041 0.0 n/a 3.938 47.256
Monounsaturated Fat (g) 0.821 2.608 0.001 0.0 6.873 0.143 0.046 0.0 0.001 0.006 0.0 0.0 0.01 10.509 126.108
Polyunsaturated (g) 0.118 0.49 0.002 0.002 0.743 0.245 0.097 0.0 0.003 0.001 0.0 0.0 0.004 1.706 20.472