Receta Choucroute Emeril - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Slab bacon

2 x Bay leaves Salt to taste

4 x Smoked ham hocks - (abt 4 ounce ea)

4 x Boudan Blanc links - (2 to 3 ounce ea)

4 x Boudan Noir links - (2 to 3 ounce ea)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 947.2g	onions 72.0g	celery 22.47g	carrots 28.48g	garlics 1.31g	ham hocks 0.0g	pork chops 57.0g	andouille sausage 113.0g	beef frankfurter 45.0g	sauerkraut 284.0g	mustard 62.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.16	0.26	0.08	n/a	7.64	16.1	5.06	2.58	2.72	35.4	141.6
Total Fat (g)	0.0	0.07	0.04	0.07	0.01	n/a	15.16	35.4	13.31	0.4	2.5	66.95	267.8
Carbohydrates (g)	0.0	6.72	0.67	2.73	0.43	n/a	2.62	0.73	1.83	12.16	3.32	31.21	124.84
Ash (g)	0.95	0.25	0.17	0.28	0.02	n/a	n/a	3.05	1.41	6.11	2.27	14.49	57.96
Calories (kcal)	0.0	28.8	3.596	11.677	1.944	n/a	179.55	390.98	148.5	53.96	41.708	860.714	3442.856
Starch (g)	n/a	0.0	0.0	0.41	n/a	n/a	n/a	n/a	0.59	n/a	0.39	1.39	5.56
Sucrose (g)	n/a	0.71	0.02	1.02	n/a	n/a	n/a	n/a	0.0	n/a	0.14	1.9	7.6
Glucose (dextrose) (g)	n/a	1.42	0.12	0.17	n/a	n/a	n/a	n/a	1.27	0.4	0.29	3.66	14.64
Fructose (g)	n/a	0.93	0.11	0.16	n/a	n/a	n/a	n/a	0.0	0.11	0.11	1.43	5.72
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.26	n/a	0.0	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	946.25	64.16	21.45	25.14	0.76	n/a	29.47	57.72	23.4	262.76	51.45	1482.57	5930.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	0.41	1.35	0.01	n/a	0.0	n/a	1.53	5.06	0.54	11.94	47.76
Galactose (g)	n/a	0.0	0.15	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.15	0.6
Dietary Fiber (g)	0.0	1.2	0.4	0.8	0.0	n/a	0.0	0.0	0.0	8.2	2.1	12.7	50.8
Calcium (mg)	28.416	16.56	8.989	9.398	2.362	n/a	0.0	20.34	6.3	85.2	36.105	213.67	854.68
Iron (mg)	0.0	0.15	0.04	0.09	0.02	n/a	0.36	1.33	0.68	4.17	0.94	7.8	31.2
Magnesium (mg)	9.472	7.2	2.472	3.418	0.326	n/a	7.98	15.82	6.3	36.92	30.503	120.41	481.64
Phosphorus (mg)	0.0	20.88	5.393	9.968	1.997	n/a	86.07	160.46	72.0	56.8	65.985	479.553	1918.212
Potassium (mg)	0.0	105.12	58.429	91.136	5.233	n/a	233.13	285.89	70.2	482.8	85.905	1417.843	5671.372
Sodium (mg)	37.888	2.88	17.978	19.651	0.222	n/a	758.1	826.03	513.0	1877.24	706.538	4759.527	19038.108
Zinc (mg)	0.09	0.12	0.03	0.07	0.02	n/a	0.91	2.02	1.11	0.54	0.4	5.3	21.2
Copper (mg)	0.095	0.029	0.009	0.014	0.004	n/a	0.029	0.09	0.081	0.284	0.056	0.691	2.764
Manganese (mg)	0.0	0.094	0.022	0.04	0.022	n/a	n/a	0.068	0.036	0.426	0.261	0.969	3.876
Selenium (mcg)	0.0	0.4	0.1	0.0	0.2	n/a	13.1	28.0	3.7	1.7	20.5	67.6	270.4
Vitamin A, IU (IU)	0.0	1.44	100.902	4757.869	0.117	n/a	n/a	0.0	0.0	51.12	44.198	4955.645	19822.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.944	237.808	0.0	n/a	0.0	0.0	0.0	2.84	2.49	248.082	992.328
Beta Carotene (mcg)	0.0	0.72	60.676	2359.568	0.065	n/a	0.0	n/a	0.0	22.72	18.053	2461.802	9847.208
Vitamin E (mg)	0.0	0.01	0.06	0.19	0.0	n/a	0.24	n/a	0.09	0.4	0.22	1.22	4.88
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.2	n/a	n/a	16.2	64.8
Lycopene (mcg)	0.0	0.0	0.0	0.285	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	0.0	2.88	63.597	72.909	0.209	n/a	0.0	n/a	0.0	837.8	11.205	988.6	3954.4
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28	5.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.2
Vitamin C (mg)	0.0	5.3	0.7	1.7	0.4	n/a	0.0	2.3	0.0	41.7	0.9	53.1	212.4
Thiamin (mg)	0.0	0.036	0.004	0.02	0.003	n/a	0.182	0.644	0.018	0.057	0.212	1.176	4.704
Riboflavin (mg)	0.0	0.022	0.013	0.017	0.001	n/a	0.103	0.192	0.068	0.057	0.019	0.491	1.964
Niacin (mg)	0.0	0.086	0.072	0.279	0.009	n/a	2.012	3.673	1.067	0.398	0.324	7.919	31.676
Pantothenic acid (mg)	0.0	0.086	0.056	0.077	0.008	n/a	n/a	0.576	0.108	0.256	0.187	1.354	5.416
Vitamin B-6 (mg)	0.0	0.086	0.016	0.04	0.016	n/a	0.125	0.339	0.041	0.369	0.037	1.07	4.28
Folate (mcg)	0.0	13.68	8.09	5.411	0.039	n/a	1.71	9.04	2.25	68.16	4.358	112.738	450.952
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.26	1.03	0.77	0.0	0.0	2.06	8.24
Choline (mg)	0.0	4.4	1.4	2.5	0.3	n/a	39.0	n/a	15.2	29.5	13.9	106.3	425.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.002	0.003	0.001	n/a	n/a	0.124	0.054	0.028	0.006	0.226	0.904
Threonine (g)	n/a	0.014	0.004	0.054	0.002	n/a	n/a	0.633	0.234	0.085	0.106	1.133	4.532
Isoleucine (g)	n/a	0.007	0.004	0.023	0.003	n/a	n/a	0.588	0.261	0.057	0.093	1.036	4.144
Leucine (g)	n/a	0.022	0.007	0.028	0.004	n/a	n/a	1.085	0.446	0.085	0.187	1.863	7.452
Lysine (g)	n/a	0.029	0.007	0.028	0.004	n/a	n/a	1.22	0.477	0.085	0.168	2.018	8.072
Methionine (g)	n/a	0.0	0.002	0.006	0.001	n/a	n/a	0.396	0.144	0.028	0.05	0.627	2.508
Cystine (g)	n/a	0.0	0.0	0.023	0.001	n/a	n/a	0.158	0.054	0.028	0.05	0.314	1.256
Phenylalanine (g)	n/a	0.022	0.004	0.017	0.002	n/a	n/a	0.542	0.221	0.057	0.106	0.971	3.884
Tyrosine (g)	n/a	0.007	0.002	0.011	0.001	n/a	n/a	0.463	0.185	0.028	0.087	0.785	3.14
Valine (g)	n/a	0.014	0.007	0.02	0.004	n/a	n/a	0.644	0.275	0.085	0.125	1.173	4.692
Arginine (g)	n/a	0.072	0.004	0.026	0.008	n/a	n/a	0.949	0.342	0.142	0.162	1.705	6.82
Histidine (g)	n/a	0.007	0.002	0.011	0.001	n/a	n/a	0.463	0.162	0.057	0.075	0.779	3.116
Alanine (g)	n/a	0.014	0.004	0.031	0.002	n/a	n/a	0.904	0.306	0.085	0.106	1.453	5.812
Aspartic acid (g)	n/a	0.065	0.027	0.054	0.006	n/a	n/a	1.345	0.504	0.256	0.249	2.506	10.024
Glutamic acid (g)	n/a	0.187	0.02	0.105	0.011	n/a	n/a	2.226	0.81	0.596	0.467	4.423	17.692
Glycine (g)	n/a	0.022	0.004	0.014	0.003	n/a	n/a	0.983	0.239	0.057	0.149	1.471	5.884
Proline (g)	n/a	0.007	0.004	0.014	0.001	n/a	n/a	0.746	0.216	0.085	0.23	1.305	5.22
Serine (g)	n/a	0.014	0.004	0.014	0.002	n/a	n/a	0.622	0.203	0.114	0.131	1.104	4.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	40.47	85.88	23.85	0.0	0.0	150.2	600.8
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.006	0.024
Saturated Fat (g)	0.0	0.029	0.009	0.011	0.001	n/a	5.694	12.735	5.261	0.085	0.156	23.981	95.924
Phytosterols (mg)	n/a	10.8	1.348	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	12.148	48.592
Monounsaturated Fat (g)	0.0	0.007	0.007	0.003	0.0	n/a	7.701	16.204	6.44	0.028	1.637	32.027	128.108
Polyunsaturated (g)	0.0	0.014	0.018	0.034	0.003	n/a	1.151	4.554	0.531	0.199	0.591	7.096	28.384