CookEatShare is also available in English
Cerrar

Receta Choucroute Garni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x fresh pork hocks (1 1/2 pounds) or possibly 2 pounds pork spareribs, cut in 3-rib portions
3 x juniper berries, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		bacon drippings
2.47g 		pork hocks
0.0g 		pork shoulder roll
151.2g 		sauerkraut
142.0g 		apples
54.6g 		sugar
4.58g 		cloves
0.33g 		juniper berries
0.0g 		garlic garlic
0.87g 		bay leaf
0.67g 		pepper
0.04g 		rhine wine
58.8g 		sausage
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 n/a 24.9 1.29 0.14 0.01 0.02 n/a 0.06 0.05 0.0 0.04 11.41 38.1 228.6
Total Fat (g) 0.02 2.45 n/a 33.23 0.2 0.09 0.0 0.07 n/a 0.0 0.06 0.0 0.0 20.06 56.18 337.08
Carbohydrates (g) 1.54 0.0 n/a 0.0 6.08 7.54 4.5 0.2 n/a 0.29 0.5 0.03 1.53 0.0 22.2 133.2
Ash (g) 0.06 0.0 n/a 5.82 3.05 0.1 0.02 0.02 n/a 0.01 0.02 0.0 0.12 1.71 10.94 65.64
Calories (kcal) 6.6 22.136 n/a 406.719 26.98 28.392 17.417 1.077 n/a 1.296 2.087 0.111 48.216 229.819 790.848 4745.088
Starch (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.16 n/a n/a n/a n/a 1.13 4.33 0.0 n/a n/a n/a n/a n/a n/a 5.63 33.78
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.2 1.33 0.06 0.0 n/a n/a n/a n/a n/a n/a 1.92 11.52
Fructose (g) 0.21 n/a n/a n/a 0.06 3.22 0.05 0.0 n/a n/a n/a n/a n/a n/a 3.55 21.3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 6.1 36.6
Water (g) 14.7 0.01 n/a 89.4 131.38 46.72 0.06 0.02 n/a 0.51 0.04 0.0 51.07 42.5 376.42 2258.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 n/a n/a 2.53 5.67 4.45 0.01 n/a 0.01 n/a 0.0 0.56 0.0 13.93 83.58
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.0 4.1 1.3 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 6.0 36.0
Calcium (mg) 3.795 0.025 n/a 10.584 42.6 3.276 3.804 2.153 n/a 1.575 5.56 0.189 5.292 6.804 85.657 513.942
Iron (mg) 0.03 0.0 n/a 1.24 2.09 0.07 0.03 0.03 n/a 0.01 0.29 0.01 0.16 0.84 4.8 28.8
Magnesium (mg) 1.65 0.0 n/a 19.656 18.46 2.73 0.413 0.88 n/a 0.218 0.8 0.084 5.88 10.584 61.353 368.118
Phosphorus (mg) 4.785 0.222 n/a 300.881 28.4 6.006 0.183 0.35 n/a 1.331 0.753 0.075 10.584 102.058 455.629 2733.774
Potassium (mg) 24.09 0.37 n/a 446.03 241.4 58.422 6.096 3.673 n/a 3.489 3.527 0.546 41.748 187.484 1016.874 6101.244
Sodium (mg) 0.66 0.666 n/a 1889.958 938.62 0.546 1.283 0.81 n/a 0.148 0.153 0.019 2.94 480.805 3316.609 19899.654
Zinc (mg) 0.03 0.0 n/a 3.55 0.27 0.02 0.0 0.0 n/a 0.01 0.02 0.0 0.07 1.64 5.63 33.78
Copper (mg) 0.007 0.0 n/a 0.136 0.142 0.016 0.002 0.001 n/a 0.003 0.003 0.0 0.0 0.053 0.364 2.184
Manganese (mg) 0.021 0.0 n/a 0.045 0.213 0.022 0.003 0.1 n/a 0.015 0.054 0.002 0.071 0.008 0.554 3.324
Selenium (mcg) 0.1 0.1 n/a 33.3 0.9 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 34.6 207.6
Vitamin A, IU (IU) 0.33 0.912 n/a 0.0 25.56 29.484 0.0 1.767 n/a 0.078 41.233 0.13 0.0 56.699 156.193 937.158
Retinol (mcg) 0.0 0.271 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.316 8.587 51.522
Vitamin A, RAE (mcg_RAE) 0.0 0.271 n/a 0.0 1.42 1.638 0.0 0.09 n/a 0.0 2.06 0.007 0.0 9.828 15.313 91.878
Beta Carotene (mcg) 0.165 0.0 n/a n/a 11.36 14.742 0.0 0.28 n/a 0.044 n/a 0.068 0.0 8.316 34.974 209.844
Vitamin E (mg) 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.03 n/a 0.0 n/a 0.0 0.0 0.14 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.311 39.311 235.866
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.003 0.0 8.316 8.318 49.908
Lutein + zeaxanthin (mcg) 0.66 0.0 n/a n/a 418.9 15.834 0.0 0.0 n/a 0.139 n/a 0.089 0.0 0.0 435.622 2613.732
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 n/a 0.5 20.9 2.5 0.0 0.3 n/a 0.3 0.3 0.0 0.0 0.5 26.4 158.4
Thiamin (mg) 0.008 0.0 n/a 0.816 0.028 0.011 0.0 0.0 n/a 0.002 0.0 0.0 0.006 0.212 1.084 6.504
Riboflavin (mg) 0.005 0.0 n/a 0.333 0.028 0.016 0.0 0.001 n/a 0.001 0.003 0.0 0.012 0.091 0.49 2.94
Niacin (mg) 0.02 0.018 n/a 4.113 0.199 0.049 0.005 0.005 n/a 0.006 0.013 0.0 0.065 3.553 8.046 48.276
Pantothenic acid (mg) 0.02 0.0 n/a 1.073 0.128 0.033 0.006 n/a n/a 0.005 n/a n/a 0.029 0.507 1.801 10.806
Vitamin B-6 (mg) 0.02 0.0 n/a 0.393 0.185 0.022 0.002 0.002 n/a 0.011 0.012 0.0 0.029 0.234 0.91 5.46
Folate (mcg) 3.135 0.0 n/a 4.536 34.08 1.638 0.046 0.31 n/a 0.026 1.2 0.004 0.588 0.756 46.319 277.914
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.97 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.64 2.61 15.66
Choline (mg) 1.0 0.2 n/a n/a 14.8 1.9 0.1 0.1 n/a 0.2 n/a 0.0 2.5 40.1 60.8 364.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.302 0.014 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.083 0.402 2.412
Threonine (g) 0.003 n/a n/a 1.104 0.043 0.005 n/a n/a n/a 0.001 n/a n/a n/a 0.454 1.61 9.66
Isoleucine (g) 0.002 n/a n/a 1.089 0.028 0.005 n/a n/a n/a 0.002 n/a n/a n/a 0.476 1.602 9.612
Leucine (g) 0.005 n/a n/a 1.981 0.043 0.005 n/a n/a n/a 0.003 n/a n/a n/a 0.816 2.853 17.118
Lysine (g) 0.007 n/a n/a 2.117 0.043 0.005 n/a n/a n/a 0.002 n/a n/a n/a 0.9 3.073 18.438
Methionine (g) 0.0 n/a n/a 0.665 0.014 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.234 0.915 5.49
Cystine (g) 0.0 n/a n/a 0.378 0.014 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.121 0.514 3.084
Phenylalanine (g) 0.005 n/a n/a 1.073 0.028 0.005 n/a n/a n/a 0.002 n/a n/a n/a 0.408 1.522 9.132
Tyrosine (g) 0.002 n/a n/a 0.816 0.014 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.31 1.143 6.858
Valine (g) 0.003 n/a n/a 1.073 0.043 0.005 n/a n/a n/a 0.003 n/a n/a n/a 0.529 1.657 9.942
Arginine (g) 0.017 n/a n/a 1.618 0.071 0.005 n/a n/a n/a 0.005 n/a n/a n/a 0.673 2.389 14.334
Histidine (g) 0.002 n/a n/a 0.892 0.028 0.005 n/a n/a n/a 0.001 n/a n/a n/a 0.416 1.344 8.064
Alanine (g) 0.003 n/a n/a 1.467 0.043 0.005 n/a n/a n/a 0.001 n/a n/a n/a 0.68 2.199 13.194
Aspartic acid (g) 0.015 n/a n/a 2.359 0.128 0.038 n/a n/a n/a 0.004 n/a n/a n/a 0.99 3.534 21.204
Glutamic acid (g) 0.043 n/a n/a 4.067 0.298 0.016 n/a n/a n/a 0.007 n/a n/a n/a 1.671 6.102 36.612
Glycine (g) 0.005 n/a n/a 1.3 0.028 0.005 n/a n/a n/a 0.002 n/a n/a n/a 0.703 2.044 12.264
Proline (g) 0.002 n/a n/a 1.058 0.043 0.005 n/a n/a n/a 0.001 n/a n/a n/a 0.522 1.631 9.786
Serine (g) 0.003 n/a n/a 1.028 0.057 0.005 n/a n/a n/a 0.002 n/a n/a n/a 0.431 1.526 9.156
Cholesterol (mg) 0.0 2.391 n/a 80.134 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.431 136.956 821.736
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.159 0.159 0.954
Saturated Fat (g) 0.007 0.789 n/a 12.005 0.043 0.016 0.0 0.018 n/a 0.001 0.015 0.0 0.0 6.653 19.546 117.276
Phytosterols (mg) 2.475 n/a n/a n/a n/a 6.552 n/a 0.853 n/a n/a n/a 0.04 n/a n/a 9.92 59.52
Monounsaturated Fat (g) 0.002 1.021 n/a 14.757 0.014 0.005 0.0 0.005 n/a 0.0 0.011 0.0 0.0 8.928 24.744 148.464
Polyunsaturated (g) 0.003 0.26 n/a 3.523 0.099 0.027 0.0 0.024 n/a 0.002 0.015 0.0 0.0 2.691 6.646 39.876