Receta Choutchouka Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x yellow bell pepper

2 x Globe eggplants

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bell peppers 24.4g	bell peppers 60.99g	bell pepper 0.0g	tomatoes 206.38g	garlics 0.98g	oil salt 16.88g	lemon juice 0.64g	paprika 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.52	n/a	1.82	0.06	3.39	0.0	0.04	6.07	48.56
Total Fat (g)	0.07	0.1	n/a	0.41	0.0	8.66	0.0	0.03	9.29	74.32
Carbohydrates (g)	1.47	2.83	n/a	8.09	0.32	3.86	0.05	0.15	16.78	134.24
Ash (g)	0.11	0.26	n/a	1.03	0.01	0.71	0.0	0.02	2.16	17.28
Calories (kcal)	7.562	12.198	n/a	37.149	1.458	99.9	0.159	0.759	159.185	1273.48
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.07	n/a	0.0	n/a	0.4	n/a	0.0	0.47	3.76
Glucose (dextrose) (g)	0.47	0.71	n/a	2.58	n/a	0.12	n/a	0.01	3.89	31.12
Fructose (g)	0.55	0.68	n/a	2.83	n/a	0.0	n/a	0.02	4.08	32.64
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.49	57.26	n/a	195.03	0.57	0.26	0.58	0.03	276.22	2209.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	1.46	n/a	5.43	0.01	0.52	0.02	0.03	8.49	67.92
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	1.0	n/a	2.5	0.0	1.8	0.0	0.1	5.9	47.2
Calcium (mg)	1.708	6.099	n/a	20.638	1.772	14.681	0.044	0.465	45.407	363.256
Iron (mg)	0.1	0.21	n/a	0.56	0.02	0.72	0.0	0.06	1.67	13.36
Magnesium (mg)	2.927	6.099	n/a	22.702	0.245	21.431	0.038	0.486	53.928	431.424
Phosphorus (mg)	6.343	12.198	n/a	49.532	1.497	192.206	0.038	0.906	262.72	2101.76
Potassium (mg)	51.473	106.728	n/a	489.129	3.925	81.506	0.787	6.153	739.702	5917.616
Sodium (mg)	0.976	1.83	n/a	10.319	0.166	0.506	0.006	0.089	13.893	111.144
Zinc (mg)	0.06	0.08	n/a	0.35	0.01	0.88	0.0	0.01	1.39	11.12
Copper (mg)	0.005	0.043	n/a	0.124	0.003	0.304	0.0	0.002	0.48	3.84
Manganese (mg)	0.027	0.073	n/a	0.227	0.016	0.351	0.0	0.002	0.697	5.576
Selenium (mcg)	0.0	0.0	n/a	0.0	0.1	13.2	0.0	0.0	13.4	107.2
Vitamin A, IU (IU)	763.807	225.654	n/a	1719.174	0.088	1.519	0.127	138.429	2848.799	22790.392
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.3	10.978	n/a	86.681	0.0	0.0	0.006	6.922	142.887	1143.096
Beta Carotene (mcg)	396.175	126.854	n/a	926.662	0.049	0.844	0.019	72.657	1523.26	12186.08
Vitamin E (mg)	0.39	0.23	n/a	1.11	0.0	6.13	0.0	0.08	7.94	63.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	5310.246	0.0	0.0	0.0	0.0	5310.246	42481.968
Lutein + zeaxanthin (mcg)	12.441	207.967	n/a	253.852	0.157	0.0	0.057	34.537	509.011	4072.088
Tocopherol, beta (mg)	0.01	0.0	n/a	0.02	n/a	0.24	n/a	0.0	0.27	2.16
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.25	n/a	0.08	n/a	0.01	0.37	2.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	31.2	49.0	n/a	26.2	0.3	0.2	0.3	0.2	107.4	859.2
Thiamin (mg)	0.012	0.037	n/a	0.083	0.002	0.054	0.0	0.002	0.189	1.512
Riboflavin (mg)	0.022	0.018	n/a	0.041	0.001	0.047	0.0	0.005	0.134	1.072
Niacin (mg)	0.239	0.293	n/a	1.218	0.007	0.697	0.001	0.04	2.494	19.952
Pantothenic acid (mg)	0.078	0.061	n/a	0.186	0.006	1.171	0.001	0.005	1.507	12.056
Vitamin B-6 (mg)	0.071	0.134	n/a	0.165	0.012	0.133	0.0	0.011	0.526	4.208
Folate (mcg)	11.222	6.099	n/a	30.958	0.029	39.488	0.083	0.278	88.156	705.248
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	3.4	n/a	13.8	0.2	9.3	0.0	0.1	28.2	225.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.006	n/a	0.021	0.001	0.052	n/a	n/a	0.082	0.656
Threonine (g)	0.01	0.024	n/a	0.062	0.002	0.138	n/a	n/a	0.236	1.888
Isoleucine (g)	0.005	0.012	n/a	0.041	0.002	0.169	n/a	n/a	0.229	1.832
Leucine (g)	0.01	0.024	n/a	0.062	0.003	0.246	n/a	n/a	0.345	2.76
Lysine (g)	0.01	0.024	n/a	0.062	0.003	0.14	n/a	n/a	0.239	1.912
Methionine (g)	0.002	0.006	n/a	0.021	0.001	0.074	n/a	n/a	0.104	0.832
Cystine (g)	0.005	0.006	n/a	0.021	0.001	0.068	n/a	n/a	0.1	0.8
Phenylalanine (g)	0.012	0.055	n/a	0.144	0.002	0.174	n/a	n/a	0.387	3.096
Tyrosine (g)	0.002	0.006	n/a	0.021	0.001	0.1	n/a	n/a	0.13	1.04
Valine (g)	0.007	0.024	n/a	0.041	0.003	0.196	n/a	n/a	0.272	2.176
Arginine (g)	0.01	0.018	n/a	0.041	0.006	0.358	n/a	n/a	0.433	3.464
Histidine (g)	0.005	0.006	n/a	0.021	0.001	0.095	n/a	n/a	0.127	1.016
Alanine (g)	0.007	0.024	n/a	0.062	0.001	0.165	n/a	n/a	0.26	2.08
Aspartic acid (g)	0.068	0.128	n/a	0.289	0.005	0.363	n/a	n/a	0.853	6.824
Glutamic acid (g)	0.051	0.116	n/a	0.887	0.008	0.829	n/a	n/a	1.891	15.128
Glycine (g)	0.007	0.018	n/a	0.041	0.002	0.218	n/a	n/a	0.287	2.296
Proline (g)	0.005	0.012	n/a	0.041	0.001	0.176	n/a	n/a	0.235	1.88
Serine (g)	0.012	0.03	n/a	0.062	0.002	0.16	n/a	n/a	0.267	2.136
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.027	n/a	n/a	0.027	0.216
Saturated Fat (g)	0.007	0.037	n/a	0.062	0.001	1.193	0.0	0.006	1.305	10.44
Phytosterols (mg)	n/a	5.489	n/a	14.447	n/a	n/a	n/a	0.459	20.395	163.16
Monounsaturated Fat (g)	0.0	0.006	n/a	0.062	0.0	1.36	0.0	0.003	1.431	11.448
Polyunsaturated (g)	0.017	0.037	n/a	0.165	0.002	5.786	0.0	0.022	6.03	48.24