CookEatShare is also available in English
Cerrar

Receta Choux Paste - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
10.17g 		water
9.88g 		butter
8.28g 		sugar
1.05g 		salt
0.5g 		flour
15.63g 		eggs
24.64g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.07 0.0 0.0 1.61 3.1 0.52 5.63 67.56
Total Fat (g) 0.33 0.0 6.72 0.0 0.0 0.15 2.45 0.41 10.06 120.72
Carbohydrates (g) 0.46 0.0 0.0 1.05 0.0 11.92 0.19 0.03 13.66 163.92
Ash (g) 0.07 0.01 0.0 0.0 0.5 0.07 0.21 0.04 0.9 10.8
Calories (kcal) 6.1 0.0 59.392 4.064 0.0 56.875 35.235 5.873 167.538 2010.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.36
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.01 0.06 0.72
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.36
Lactose (g) 0.53 n/a n/a n/a n/a n/a 0.03 0.0 0.57 6.84
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.98 9.87 1.49 0.0 0.0 1.86 18.69 3.11 44.0 528.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.0 1.05 0.0 0.04 0.19 0.03 1.85 22.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Calcium (mg) 11.488 0.296 1.988 0.011 0.12 2.344 13.059 2.177 31.483 377.796
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.73 0.45 0.08 1.26 15.12
Magnesium (mg) 1.017 0.099 0.166 0.0 0.005 3.438 2.957 0.493 8.173 98.076
Phosphorus (mg) 9.252 0.0 1.988 0.0 0.0 16.875 47.062 7.844 83.021 996.252
Potassium (mg) 14.538 0.0 1.988 0.021 0.04 16.719 33.018 5.503 71.827 861.924
Sodium (mg) 4.067 0.395 0.911 0.0 193.79 0.313 34.496 5.749 239.721 2876.652
Zinc (mg) 0.04 0.0 0.01 0.0 0.0 0.11 0.27 0.05 0.48 5.76
Copper (mg) 0.001 0.001 0.002 0.0 0.0 0.022 0.025 0.004 0.054 0.648
Manganese (mg) 0.0 0.0 0.0 0.0 0.001 0.106 0.01 0.002 0.118 1.416
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 5.3 7.8 1.3 14.9 178.8
Vitamin A, IU (IU) 10.37 0.0 207.001 0.0 0.0 0.0 119.997 19.999 357.367 4288.404
Retinol (mcg) 2.847 0.0 55.581 0.0 0.0 0.0 34.25 5.708 98.386 1180.632
Vitamin A, RAE (mcg_RAE) 2.847 0.0 56.658 0.0 0.0 0.0 34.496 5.749 99.75 1197.0
Beta Carotene (mcg) 0.508 0.0 13.088 0.0 0.0 0.0 2.464 0.411 16.471 197.652
Vitamin E (mg) 0.01 0.0 0.19 0.0 0.0 0.01 0.24 0.04 0.49 5.88
Vitamin D (IU) 4.067 0.0 n/a n/a n/a n/a 8.624 1.437 14.128 169.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.813 81.558 13.593 97.964 1175.568
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.06 0.12 0.02 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.001 0.0 0.0 0.123 0.017 0.003 0.148 1.776
Riboflavin (mg) 0.018 0.0 0.002 0.0 0.0 0.077 0.118 0.02 0.236 2.832
Niacin (mg) 0.011 0.0 0.003 0.0 0.0 0.922 0.017 0.003 0.956 11.472
Pantothenic acid (mg) 0.037 0.0 0.009 0.0 0.0 0.069 0.355 0.059 0.528 6.336
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.006 0.034 0.006 0.051 0.612
Folate (mcg) 0.508 0.0 0.249 0.0 0.0 28.594 11.581 1.93 42.862 514.344
Vitamin B-12 (mcg) 0.04 0.0 0.01 0.0 0.0 0.0 0.32 0.05 0.43 5.16
Choline (mg) 1.5 0.0 1.6 0.0 0.0 1.6 61.9 10.3 76.8 921.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 288.756
Tryptophan (g) 0.008 n/a 0.001 n/a 0.0 0.02 0.042 0.007 0.078 0.936
Threonine (g) 0.014 n/a 0.003 n/a 0.0 0.044 0.138 0.023 0.222 2.664
Isoleucine (g) 0.017 n/a 0.004 n/a 0.0 0.056 0.165 0.028 0.27 3.24
Leucine (g) 0.027 n/a 0.007 n/a 0.0 0.111 0.269 0.045 0.458 5.496
Lysine (g) 0.014 n/a 0.006 n/a 0.0 0.036 0.224 0.037 0.318 3.816
Methionine (g) 0.008 n/a 0.002 n/a 0.0 0.028 0.094 0.016 0.147 1.764
Cystine (g) 0.002 n/a 0.001 n/a 0.0 0.034 0.067 0.011 0.115 1.38
Phenylalanine (g) 0.015 n/a 0.003 n/a 0.0 0.081 0.168 0.028 0.295 3.54
Tyrosine (g) 0.015 n/a 0.003 n/a 0.0 0.048 0.123 0.021 0.211 2.532
Valine (g) 0.019 n/a 0.005 n/a 0.0 0.066 0.212 0.035 0.337 4.044
Arginine (g) 0.008 n/a 0.002 n/a 0.0 0.066 0.202 0.034 0.312 3.744
Histidine (g) 0.008 n/a 0.002 n/a 0.0 0.036 0.076 0.013 0.135 1.62
Alanine (g) 0.01 n/a 0.002 n/a 0.0 0.052 0.182 0.03 0.277 3.324
Aspartic acid (g) 0.024 n/a 0.005 n/a 0.0 0.069 0.328 0.055 0.48 5.76
Glutamic acid (g) 0.066 n/a 0.015 n/a 0.0 0.544 0.414 0.069 1.108 13.296
Glycine (g) 0.008 n/a 0.002 n/a 0.0 0.058 0.106 0.018 0.191 2.292
Proline (g) 0.035 n/a 0.007 n/a 0.0 0.188 0.126 0.021 0.375 4.5
Serine (g) 0.011 n/a 0.004 n/a 0.0 0.081 0.239 0.04 0.375 4.5
Cholesterol (mg) 1.017 0.0 17.809 0.0 0.0 0.0 104.227 17.371 140.424 1685.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.0 4.255 0.0 0.0 0.025 0.764 0.127 5.361 64.332
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.082 0.0 1.741 0.0 0.0 0.014 0.939 0.156 2.933 35.196
Polyunsaturated (g) 0.02 0.0 0.252 0.0 0.0 0.064 0.335 0.056 0.727 8.724