Receta Choux Paste (Puff Shells) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
19.75g |
butter
9.46g |
salt
0.5g |
flour
10.42g |
eggs
16.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 0.0 | 1.08 | 2.07 | 3.22 | 38.64 |
| Total Fat (g) | 0.0 | 7.67 | 0.0 | 0.1 | 1.63 | 9.41 | 112.92 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.0 | 7.95 | 0.13 | 8.08 | 96.96 |
| Ash (g) | 0.02 | 0.2 | 0.5 | 0.05 | 0.14 | 0.91 | 10.92 |
| Calories (kcal) | 0.0 | 67.816 | 0.0 | 37.917 | 23.49 | 129.223 | 1550.676 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.73 | 1.5 | 0.0 | 1.24 | 12.46 | 34.93 | 419.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.03 | 0.13 | 0.16 | 1.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 0.593 | 2.27 | 0.12 | 1.563 | 8.706 | 13.251 | 159.012 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.48 | 0.3 | 0.79 | 9.48 |
| Magnesium (mg) | 0.198 | 0.189 | 0.005 | 2.292 | 1.971 | 4.655 | 55.86 |
| Phosphorus (mg) | 0.0 | 2.27 | 0.0 | 11.25 | 31.375 | 44.895 | 538.74 |
| Potassium (mg) | 0.0 | 2.27 | 0.04 | 11.146 | 22.012 | 35.468 | 425.616 |
| Sodium (mg) | 0.79 | 54.48 | 193.79 | 0.208 | 22.997 | 272.266 | 3267.192 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.07 | 0.18 | 0.27 | 3.24 |
| Copper (mg) | 0.002 | 0.0 | 0.0 | 0.015 | 0.016 | 0.033 | 0.396 |
| Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.071 | 0.007 | 0.078 | 0.936 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 3.5 | 5.2 | 8.8 | 105.6 |
| Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 0.0 | 79.998 | 316.362 | 3796.344 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 22.833 | 86.298 | 1035.576 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 0.0 | 22.997 | 87.692 | 1052.304 |
| Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 0.0 | 1.643 | 16.587 | 199.044 |
| Vitamin E (mg) | 0.0 | 0.22 | 0.0 | 0.01 | 0.16 | 0.39 | 4.68 |
| Vitamin D (IU) | 0.0 | 5.297 | n/a | n/a | 5.749 | 11.046 | 132.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.875 | 54.372 | 56.247 | 674.964 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.04 | 0.08 | 0.12 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.082 | 0.011 | 0.095 | 1.14 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.051 | 0.079 | 0.133 | 1.596 |
| Niacin (mg) | 0.0 | 0.004 | 0.0 | 0.615 | 0.011 | 0.63 | 7.56 |
| Pantothenic acid (mg) | 0.0 | 0.01 | 0.0 | 0.046 | 0.237 | 0.293 | 3.516 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.023 | 0.027 | 0.324 |
| Folate (mcg) | 0.0 | 0.284 | 0.0 | 19.063 | 7.721 | 27.067 | 324.804 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.21 | 0.23 | 2.76 |
| Choline (mg) | 0.0 | 1.8 | 0.0 | 1.1 | 41.2 | 44.1 | 529.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.014 | 0.028 | 0.042 | 0.504 |
| Threonine (g) | n/a | 0.004 | 0.0 | 0.029 | 0.092 | 0.125 | 1.5 |
| Isoleucine (g) | n/a | 0.005 | 0.0 | 0.038 | 0.11 | 0.152 | 1.824 |
| Leucine (g) | n/a | 0.008 | 0.0 | 0.074 | 0.179 | 0.261 | 3.132 |
| Lysine (g) | n/a | 0.007 | 0.0 | 0.024 | 0.149 | 0.18 | 2.16 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.019 | 0.062 | 0.083 | 0.996 |
| Cystine (g) | n/a | 0.001 | 0.0 | 0.023 | 0.044 | 0.068 | 0.816 |
| Phenylalanine (g) | n/a | 0.004 | 0.0 | 0.054 | 0.112 | 0.17 | 2.04 |
| Tyrosine (g) | n/a | 0.004 | 0.0 | 0.032 | 0.082 | 0.118 | 1.416 |
| Valine (g) | n/a | 0.006 | 0.0 | 0.044 | 0.141 | 0.191 | 2.292 |
| Arginine (g) | n/a | 0.003 | 0.0 | 0.044 | 0.135 | 0.181 | 2.172 |
| Histidine (g) | n/a | 0.002 | 0.0 | 0.024 | 0.051 | 0.077 | 0.924 |
| Alanine (g) | n/a | 0.003 | 0.0 | 0.034 | 0.122 | 0.159 | 1.908 |
| Aspartic acid (g) | n/a | 0.006 | 0.0 | 0.046 | 0.218 | 0.27 | 3.24 |
| Glutamic acid (g) | n/a | 0.017 | 0.0 | 0.363 | 0.276 | 0.655 | 7.86 |
| Glycine (g) | n/a | 0.002 | 0.0 | 0.039 | 0.071 | 0.111 | 1.332 |
| Proline (g) | n/a | 0.008 | 0.0 | 0.125 | 0.084 | 0.216 | 2.592 |
| Serine (g) | n/a | 0.005 | 0.0 | 0.054 | 0.159 | 0.218 | 2.616 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 69.485 | 89.82 | 1077.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 4.859 | 0.0 | 0.017 | 0.509 | 5.385 | 64.62 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.988 | 0.0 | 0.009 | 0.626 | 2.623 | 31.476 |
| Polyunsaturated (g) | 0.0 | 0.288 | 0.0 | 0.043 | 0.223 | 0.554 | 6.648 |