Receta Choux Paste (Puff Shells) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
19.75g 		butter
9.46g 		salt
0.5g 		flour
10.42g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 1.08 2.07 3.22 38.64
Total Fat (g) 0.0 7.67 0.0 0.1 1.63 9.41 112.92
Carbohydrates (g) 0.0 0.01 0.0 7.95 0.13 8.08 96.96
Ash (g) 0.02 0.2 0.5 0.05 0.14 0.91 10.92
Calories (kcal) 0.0 67.816 0.0 37.917 23.49 129.223 1550.676
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.03 0.36
Fructose (g) n/a n/a n/a n/a 0.02 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.02 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 1.5 0.0 1.24 12.46 34.93 419.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.03 0.13 0.16 1.92
Galactose (g) n/a n/a n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Calcium (mg) 0.593 2.27 0.12 1.563 8.706 13.251 159.012
Iron (mg) 0.0 0.0 0.0 0.48 0.3 0.79 9.48
Magnesium (mg) 0.198 0.189 0.005 2.292 1.971 4.655 55.86
Phosphorus (mg) 0.0 2.27 0.0 11.25 31.375 44.895 538.74
Potassium (mg) 0.0 2.27 0.04 11.146 22.012 35.468 425.616
Sodium (mg) 0.79 54.48 193.79 0.208 22.997 272.266 3267.192
Zinc (mg) 0.0 0.01 0.0 0.07 0.18 0.27 3.24
Copper (mg) 0.002 0.0 0.0 0.015 0.016 0.033 0.396
Manganese (mg) 0.0 0.0 0.001 0.071 0.007 0.078 0.936
Selenium (mcg) 0.0 0.1 0.0 3.5 5.2 8.8 105.6
Vitamin A, IU (IU) 0.0 236.364 0.0 0.0 79.998 316.362 3796.344
Retinol (mcg) 0.0 63.465 0.0 0.0 22.833 86.298 1035.576
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 22.997 87.692 1052.304
Beta Carotene (mcg) 0.0 14.944 0.0 0.0 1.643 16.587 199.044
Vitamin E (mg) 0.0 0.22 0.0 0.01 0.16 0.39 4.68
Vitamin D (IU) 0.0 5.297 n/a n/a 5.749 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.875 54.372 56.247 674.964
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.08 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.082 0.011 0.095 1.14
Riboflavin (mg) 0.0 0.003 0.0 0.051 0.079 0.133 1.596
Niacin (mg) 0.0 0.004 0.0 0.615 0.011 0.63 7.56
Pantothenic acid (mg) 0.0 0.01 0.0 0.046 0.237 0.293 3.516
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.023 0.027 0.324
Folate (mcg) 0.0 0.284 0.0 19.063 7.721 27.067 324.804
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.21 0.23 2.76
Choline (mg) 0.0 1.8 0.0 1.1 41.2 44.1 529.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) n/a 0.001 0.0 0.014 0.028 0.042 0.504
Threonine (g) n/a 0.004 0.0 0.029 0.092 0.125 1.5
Isoleucine (g) n/a 0.005 0.0 0.038 0.11 0.152 1.824
Leucine (g) n/a 0.008 0.0 0.074 0.179 0.261 3.132
Lysine (g) n/a 0.007 0.0 0.024 0.149 0.18 2.16
Methionine (g) n/a 0.002 0.0 0.019 0.062 0.083 0.996
Cystine (g) n/a 0.001 0.0 0.023 0.044 0.068 0.816
Phenylalanine (g) n/a 0.004 0.0 0.054 0.112 0.17 2.04
Tyrosine (g) n/a 0.004 0.0 0.032 0.082 0.118 1.416
Valine (g) n/a 0.006 0.0 0.044 0.141 0.191 2.292
Arginine (g) n/a 0.003 0.0 0.044 0.135 0.181 2.172
Histidine (g) n/a 0.002 0.0 0.024 0.051 0.077 0.924
Alanine (g) n/a 0.003 0.0 0.034 0.122 0.159 1.908
Aspartic acid (g) n/a 0.006 0.0 0.046 0.218 0.27 3.24
Glutamic acid (g) n/a 0.017 0.0 0.363 0.276 0.655 7.86
Glycine (g) n/a 0.002 0.0 0.039 0.071 0.111 1.332
Proline (g) n/a 0.008 0.0 0.125 0.084 0.216 2.592
Serine (g) n/a 0.005 0.0 0.054 0.159 0.218 2.616
Cholesterol (mg) 0.0 20.335 0.0 0.0 69.485 89.82 1077.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.859 0.0 0.017 0.509 5.385 64.62
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.988 0.0 0.009 0.626 2.623 31.476
Polyunsaturated (g) 0.0 0.288 0.0 0.043 0.223 0.554 6.648