Receta Choux Pastry - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
59.25g |
butter
18.75g |
flour
31.25g |
salt
0.15g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.16 | 3.23 | 0.0 | 6.2 | 9.59 | 115.08 |
| Total Fat (g) | 0.0 | 15.21 | 0.31 | 0.0 | 4.9 | 20.41 | 244.92 |
| Carbohydrates (g) | 0.0 | 0.01 | 23.85 | 0.0 | 0.38 | 24.24 | 290.88 |
| Ash (g) | 0.06 | 0.4 | 0.15 | 0.15 | 0.42 | 1.18 | 14.16 |
| Calories (kcal) | 0.0 | 134.438 | 113.75 | 0.0 | 70.47 | 318.658 | 3823.896 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.6 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.19 | 2.98 | 3.73 | 0.0 | 37.37 | 103.27 | 1239.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.08 | 0.0 | 0.38 | 0.48 | 5.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 1.778 | 4.5 | 4.688 | 0.036 | 26.118 | 37.119 | 445.428 |
| Iron (mg) | 0.0 | 0.0 | 1.45 | 0.0 | 0.9 | 2.36 | 28.32 |
| Magnesium (mg) | 0.593 | 0.375 | 6.875 | 0.002 | 5.914 | 13.758 | 165.096 |
| Phosphorus (mg) | 0.0 | 4.5 | 33.75 | 0.0 | 94.125 | 132.375 | 1588.5 |
| Potassium (mg) | 0.0 | 4.5 | 33.438 | 0.012 | 66.035 | 103.985 | 1247.82 |
| Sodium (mg) | 2.37 | 108.0 | 0.625 | 58.137 | 68.992 | 238.124 | 2857.488 |
| Zinc (mg) | 0.01 | 0.02 | 0.22 | 0.0 | 0.55 | 0.79 | 9.48 |
| Copper (mg) | 0.006 | 0.0 | 0.044 | 0.0 | 0.049 | 0.099 | 1.188 |
| Manganese (mg) | 0.0 | 0.0 | 0.213 | 0.0 | 0.02 | 0.232 | 2.784 |
| Selenium (mcg) | 0.0 | 0.2 | 10.6 | 0.0 | 15.6 | 26.4 | 316.8 |
| Vitamin A, IU (IU) | 0.0 | 468.563 | 0.0 | 0.0 | 239.994 | 708.556 | 8502.672 |
| Retinol (mcg) | 0.0 | 125.813 | 0.0 | 0.0 | 68.499 | 194.312 | 2331.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 128.25 | 0.0 | 0.0 | 68.992 | 197.242 | 2366.904 |
| Beta Carotene (mcg) | 0.0 | 29.625 | 0.0 | 0.0 | 4.928 | 34.553 | 414.636 |
| Vitamin E (mg) | 0.0 | 0.44 | 0.02 | 0.0 | 0.48 | 0.93 | 11.16 |
| Vitamin D (IU) | 0.0 | 10.5 | n/a | n/a | 17.248 | 27.748 | 332.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.625 | 0.0 | 163.117 | 168.742 | 2024.904 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | 0.01 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.12 | n/a | 0.25 | 0.37 | 4.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.002 | 0.247 | 0.0 | 0.034 | 0.283 | 3.396 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.153 | 0.0 | 0.237 | 0.395 | 4.74 |
| Niacin (mg) | 0.0 | 0.008 | 1.844 | 0.0 | 0.034 | 1.886 | 22.632 |
| Pantothenic acid (mg) | 0.0 | 0.021 | 0.138 | 0.0 | 0.71 | 0.868 | 10.416 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.013 | 0.0 | 0.069 | 0.081 | 0.972 |
| Folate (mcg) | 0.0 | 0.563 | 57.188 | 0.0 | 23.162 | 80.912 | 970.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.64 | 0.67 | 8.04 |
| Choline (mg) | 0.0 | 3.5 | 3.3 | 0.0 | 123.7 | 130.5 | 1566.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | n/a | 0.002 | 0.041 | 0.0 | 0.084 | 0.126 | 1.512 |
| Threonine (g) | n/a | 0.008 | 0.088 | 0.0 | 0.276 | 0.371 | 4.452 |
| Isoleucine (g) | n/a | 0.009 | 0.113 | 0.0 | 0.33 | 0.452 | 5.424 |
| Leucine (g) | n/a | 0.015 | 0.222 | 0.0 | 0.537 | 0.774 | 9.288 |
| Lysine (g) | n/a | 0.013 | 0.072 | 0.0 | 0.448 | 0.533 | 6.396 |
| Methionine (g) | n/a | 0.004 | 0.056 | 0.0 | 0.187 | 0.247 | 2.964 |
| Cystine (g) | n/a | 0.002 | 0.069 | 0.0 | 0.133 | 0.204 | 2.448 |
| Phenylalanine (g) | n/a | 0.008 | 0.163 | 0.0 | 0.335 | 0.505 | 6.06 |
| Tyrosine (g) | n/a | 0.008 | 0.097 | 0.0 | 0.246 | 0.351 | 4.212 |
| Valine (g) | n/a | 0.011 | 0.131 | 0.0 | 0.424 | 0.566 | 6.792 |
| Arginine (g) | n/a | 0.006 | 0.131 | 0.0 | 0.404 | 0.541 | 6.492 |
| Histidine (g) | n/a | 0.004 | 0.072 | 0.0 | 0.153 | 0.228 | 2.736 |
| Alanine (g) | n/a | 0.006 | 0.103 | 0.0 | 0.365 | 0.473 | 5.676 |
| Aspartic acid (g) | n/a | 0.011 | 0.138 | 0.0 | 0.655 | 0.804 | 9.648 |
| Glutamic acid (g) | n/a | 0.034 | 1.088 | 0.0 | 0.828 | 1.949 | 23.388 |
| Glycine (g) | n/a | 0.004 | 0.116 | 0.0 | 0.212 | 0.331 | 3.972 |
| Proline (g) | n/a | 0.015 | 0.375 | 0.0 | 0.251 | 0.641 | 7.692 |
| Serine (g) | n/a | 0.009 | 0.163 | 0.0 | 0.478 | 0.65 | 7.8 |
| Cholesterol (mg) | 0.0 | 40.313 | 0.0 | 0.0 | 208.454 | 248.767 | 2985.204 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 9.632 | 0.05 | 0.0 | 1.528 | 11.21 | 134.52 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 3.941 | 0.028 | 0.0 | 1.878 | 5.847 | 70.164 |
| Polyunsaturated (g) | 0.0 | 0.57 | 0.128 | 0.0 | 0.67 | 1.368 | 16.416 |