Receta Chow Chow (Chayote) Curd Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow Chow (Chayote) – 2 tblsp, peeled, grated
Coriander Leaves – few
Cashewnuts – 4 to 5, soaked in water for 15 minutes
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chow chow
0.0g 		cucumber
12.14g 		onion
99.0g 		coriander
0.0g 		curd
248.0g 		coconut
5.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 1.09 n/a 16.24 0.17 n/a 17.58 17.58
Total Fat (g) n/a 0.02 0.1 n/a 9.15 1.74 n/a 11.01 11.01
Carbohydrates (g) n/a 0.26 9.25 n/a 4.46 0.79 n/a 14.76 14.76
Ash (g) n/a 0.04 0.35 n/a n/a 0.05 n/a 0.44 0.44
Calories (kcal) n/a 1.457 39.6 n/a 151.28 18.408 n/a 210.745 210.745
Starch (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 0.08 1.95 n/a n/a n/a n/a 2.03 2.03
Fructose (g) n/a 0.09 1.28 n/a n/a n/a n/a 1.37 1.37
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 11.74 88.22 n/a 216.4 2.44 n/a 318.81 318.81
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.17 4.2 n/a 1.74 0.32 n/a 6.43 6.43
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.7 n/a 0.5 0.5 n/a 2.7 2.7
Calcium (mg) n/a 1.7 22.77 n/a 275.28 0.728 n/a 300.478 300.478
Iron (mg) n/a 0.03 0.21 n/a 2.75 0.13 n/a 3.11 3.11
Magnesium (mg) n/a 1.457 9.9 n/a 66.96 1.664 n/a 79.981 79.981
Phosphorus (mg) n/a 2.549 28.71 n/a 228.16 5.876 n/a 265.295 265.295
Potassium (mg) n/a 16.51 144.54 n/a 297.6 18.512 n/a 477.162 477.162
Sodium (mg) n/a 0.243 3.96 n/a 19.84 1.04 n/a 25.083 25.083
Zinc (mg) n/a 0.02 0.17 n/a 1.59 0.06 n/a 1.83 1.83
Copper (mg) n/a 0.008 0.04 n/a 0.397 0.023 n/a 0.468 0.468
Manganese (mg) n/a 0.008 0.129 n/a n/a 0.078 n/a 0.215 0.215
Selenium (mcg) n/a 0.0 0.5 n/a 22.1 0.5 n/a 23.1 23.1
Vitamin A, IU (IU) n/a 8.741 1.98 n/a n/a 0.0 n/a 10.721 10.721
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.486 0.0 n/a 0.0 0.0 n/a 0.486 0.486
Beta Carotene (mcg) n/a 3.763 0.99 n/a 9.92 0.0 n/a 14.673 14.673
Vitamin E (mg) n/a 0.0 0.02 n/a 0.02 0.01 n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.942 3.96 n/a 0.0 0.0 n/a 5.902 5.902
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 7.3 n/a 0.5 0.2 n/a 8.4 8.4
Thiamin (mg) n/a 0.004 0.05 n/a 0.124 0.004 n/a 0.181 0.181
Riboflavin (mg) n/a 0.004 0.03 n/a 0.099 0.001 n/a 0.134 0.134
Niacin (mg) n/a 0.005 0.119 n/a 1.339 0.028 n/a 1.491 1.491
Pantothenic acid (mg) n/a 0.029 0.119 n/a n/a 0.016 n/a 0.164 0.164
Vitamin B-6 (mg) n/a 0.006 0.119 n/a 0.124 0.003 n/a 0.251 0.251
Folate (mcg) n/a 1.7 18.81 n/a 109.12 1.352 n/a 130.982 130.982
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.7 6.0 n/a 68.0 0.6 n/a 75.3 75.3
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.01 n/a n/a 0.002 n/a 0.013 0.013
Threonine (g) n/a 0.001 0.02 n/a n/a 0.006 n/a 0.027 0.027
Isoleucine (g) n/a 0.001 0.01 n/a n/a 0.007 n/a 0.018 0.018
Leucine (g) n/a 0.004 0.03 n/a n/a 0.013 n/a 0.046 0.046
Lysine (g) n/a 0.004 0.04 n/a n/a 0.008 n/a 0.051 0.051
Methionine (g) n/a 0.001 0.0 n/a n/a 0.003 n/a 0.004 0.004
Cystine (g) n/a 0.001 0.0 n/a n/a 0.004 n/a 0.005 0.005
Phenylalanine (g) n/a 0.004 0.03 n/a n/a 0.009 n/a 0.042 0.042
Tyrosine (g) n/a 0.0 0.01 n/a n/a 0.005 n/a 0.015 0.015
Valine (g) n/a 0.001 0.02 n/a n/a 0.01 n/a 0.031 0.031
Arginine (g) n/a 0.004 0.099 n/a n/a 0.029 n/a 0.131 0.131
Histidine (g) n/a 0.0 0.01 n/a n/a 0.004 n/a 0.014 0.014
Alanine (g) n/a 0.004 0.02 n/a n/a 0.009 n/a 0.032 0.032
Aspartic acid (g) n/a 0.005 0.089 n/a n/a 0.017 n/a 0.111 0.111
Glutamic acid (g) n/a 0.024 0.257 n/a n/a 0.04 n/a 0.321 0.321
Glycine (g) n/a 0.004 0.03 n/a n/a 0.008 n/a 0.042 0.042
Proline (g) n/a 0.001 0.01 n/a n/a 0.007 n/a 0.018 0.018
Serine (g) n/a 0.004 0.02 n/a n/a 0.009 n/a 0.032 0.032
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.04 n/a 1.314 1.544 n/a 2.9 2.9
Phytosterols (mg) n/a n/a 14.85 n/a n/a 2.444 n/a 17.294 17.294
Monounsaturated Fat (g) n/a 0.0 0.01 n/a 2.009 0.074 n/a 2.093 2.093
Polyunsaturated (g) n/a 0.0 0.02 n/a 5.158 0.019 n/a 5.197 5.197