Receta Chow Chow (Chayote) Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow Chow (Chayote) – 1, peeled, chopped
Red Chilli Powder – 1 tsp
Coriander Powder – 3 tsp
Turmeric Powder – a pinch
Salt as per taste
Grind together:
Saunf – 1 tsp
For Tempering:
Cinnamon – 1 inch piece
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chow chow
0.0g 		onion
99.0g 		garlic
2.61g 		tomatoes
56.42g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		salt
0.0g 		coconut
5.2g 		chillies
32.85g 		flour
1.0g 		oil
13.5g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.17 0.5 n/a n/a n/a n/a 0.17 0.66 0.1 0.0 n/a 2.68 2.68
Total Fat (g) n/a 0.1 0.01 0.11 n/a n/a n/a n/a 1.74 0.07 0.01 13.5 n/a 15.54 15.54
Carbohydrates (g) n/a 9.25 0.86 2.21 n/a n/a n/a n/a 0.79 3.11 0.76 0.0 n/a 16.98 16.98
Ash (g) n/a 0.35 0.04 0.28 n/a n/a n/a n/a 0.05 0.2 0.0 0.0 n/a 0.92 0.92
Calories (kcal) n/a 39.6 3.889 10.156 n/a n/a n/a n/a 18.408 13.14 3.64 119.34 n/a 208.173 208.173
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 88.22 1.53 53.32 n/a n/a n/a n/a 2.44 28.82 0.12 0.0 n/a 174.45 174.45
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 0.03 1.48 n/a n/a n/a n/a 0.32 1.68 0.0 0.0 n/a 7.71 7.71
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.1 0.7 n/a n/a n/a n/a 0.5 0.5 0.0 0.0 n/a 3.4 3.4
Calcium (mg) n/a 22.77 4.724 5.642 n/a n/a n/a n/a 0.728 5.913 0.15 0.0 n/a 39.927 39.927
Iron (mg) n/a 0.21 0.04 0.15 n/a n/a n/a n/a 0.13 0.39 0.05 0.0 n/a 0.97 0.97
Magnesium (mg) n/a 9.9 0.653 6.206 n/a n/a n/a n/a 1.664 8.213 0.22 0.0 n/a 26.855 26.855
Phosphorus (mg) n/a 28.71 3.993 13.541 n/a n/a n/a n/a 5.876 15.111 1.08 0.0 n/a 68.311 68.311
Potassium (mg) n/a 144.54 10.466 133.715 n/a n/a n/a n/a 18.512 111.69 1.07 0.0 n/a 419.994 419.994
Sodium (mg) n/a 3.96 0.444 2.821 n/a n/a n/a n/a 1.04 2.3 0.02 0.0 n/a 10.584 10.584
Zinc (mg) n/a 0.17 0.03 0.1 n/a n/a n/a n/a 0.06 0.1 0.01 0.0 n/a 0.46 0.46
Copper (mg) n/a 0.04 0.008 0.034 n/a n/a n/a n/a 0.023 0.056 0.001 0.0 n/a 0.161 0.161
Manganese (mg) n/a 0.129 0.044 0.062 n/a n/a n/a n/a 0.078 0.079 0.007 n/a n/a 0.398 0.398
Selenium (mcg) n/a 0.5 0.4 0.0 n/a n/a n/a n/a 0.5 0.2 0.3 0.0 n/a 1.9 1.9
Vitamin A, IU (IU) n/a 1.98 0.235 469.979 n/a n/a n/a n/a 0.0 387.302 0.0 0.0 n/a 859.495 859.495
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 23.696 n/a n/a n/a n/a 0.0 19.382 0.0 0.0 n/a 43.078 43.078
Beta Carotene (mcg) n/a 0.99 0.131 253.326 n/a n/a n/a n/a 0.0 220.424 0.0 0.0 n/a 474.87 474.87
Vitamin E (mg) n/a 0.02 0.0 0.3 n/a n/a n/a n/a 0.01 0.23 0.0 1.24 n/a 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1451.687 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 0.418 69.397 n/a n/a n/a n/a 0.0 238.163 0.18 0.0 n/a 312.117 312.117
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.8 7.2 n/a n/a n/a n/a 0.2 79.7 0.0 0.0 n/a 95.1 95.1
Thiamin (mg) n/a 0.05 0.005 0.023 n/a n/a n/a n/a 0.004 0.03 0.008 0.0 n/a 0.118 0.118
Riboflavin (mg) n/a 0.03 0.003 0.011 n/a n/a n/a n/a 0.001 0.03 0.005 0.0 n/a 0.079 0.079
Niacin (mg) n/a 0.119 0.018 0.333 n/a n/a n/a n/a 0.028 0.312 0.059 0.0 n/a 0.869 0.869
Pantothenic acid (mg) n/a 0.119 0.016 0.051 n/a n/a n/a n/a 0.016 0.02 0.004 0.0 n/a 0.225 0.225
Vitamin B-6 (mg) n/a 0.119 0.032 0.045 n/a n/a n/a n/a 0.003 0.092 0.0 0.0 n/a 0.291 0.291
Folate (mcg) n/a 18.81 0.078 8.463 n/a n/a n/a n/a 1.352 7.556 1.83 0.0 n/a 38.089 38.089
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 0.6 3.8 n/a n/a n/a n/a 0.6 3.6 0.1 n/a n/a 14.8 14.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.54 0.0 n/a 1.54 1.54
Tryptophan (g) n/a 0.01 0.002 0.006 n/a n/a n/a n/a 0.002 0.01 0.001 0.0 n/a 0.031 0.031
Threonine (g) n/a 0.02 0.004 0.017 n/a n/a n/a n/a 0.006 0.023 0.003 0.0 n/a 0.073 0.073
Isoleucine (g) n/a 0.01 0.006 0.011 n/a n/a n/a n/a 0.007 0.023 0.004 0.0 n/a 0.06 0.06
Leucine (g) n/a 0.03 0.008 0.017 n/a n/a n/a n/a 0.013 0.036 0.007 0.0 n/a 0.111 0.111
Lysine (g) n/a 0.04 0.007 0.017 n/a n/a n/a n/a 0.008 0.03 0.002 0.0 n/a 0.103 0.103
Methionine (g) n/a 0.0 0.002 0.006 n/a n/a n/a n/a 0.003 0.007 0.002 0.0 n/a 0.019 0.019
Cystine (g) n/a 0.0 0.002 0.006 n/a n/a n/a n/a 0.004 0.013 0.002 0.0 n/a 0.026 0.026
Phenylalanine (g) n/a 0.03 0.005 0.039 n/a n/a n/a n/a 0.009 0.02 0.005 0.0 n/a 0.108 0.108
Tyrosine (g) n/a 0.01 0.002 0.006 n/a n/a n/a n/a 0.005 0.013 0.003 0.0 n/a 0.039 0.039
Valine (g) n/a 0.02 0.008 0.011 n/a n/a n/a n/a 0.01 0.026 0.004 0.0 n/a 0.08 0.08
Arginine (g) n/a 0.099 0.016 0.011 n/a n/a n/a n/a 0.029 0.033 0.004 0.0 n/a 0.192 0.192
Histidine (g) n/a 0.01 0.003 0.006 n/a n/a n/a n/a 0.004 0.013 0.002 0.0 n/a 0.038 0.038
Alanine (g) n/a 0.02 0.003 0.017 n/a n/a n/a n/a 0.009 0.026 0.003 0.0 n/a 0.079 0.079
Aspartic acid (g) n/a 0.089 0.013 0.079 n/a n/a n/a n/a 0.017 0.095 0.004 0.0 n/a 0.298 0.298
Glutamic acid (g) n/a 0.257 0.021 0.243 n/a n/a n/a n/a 0.04 0.085 0.035 0.0 n/a 0.681 0.681
Glycine (g) n/a 0.03 0.005 0.011 n/a n/a n/a n/a 0.008 0.023 0.004 0.0 n/a 0.081 0.081
Proline (g) n/a 0.01 0.003 0.011 n/a n/a n/a n/a 0.007 0.03 0.012 0.0 n/a 0.073 0.073
Serine (g) n/a 0.02 0.005 0.017 n/a n/a n/a n/a 0.009 0.026 0.005 0.0 n/a 0.082 0.082
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.348 n/a 0.348 0.348
Saturated Fat (g) n/a 0.04 0.002 0.017 n/a n/a n/a n/a 1.544 0.007 0.002 1.003 n/a 2.614 2.614
Phytosterols (mg) n/a 14.85 n/a 3.949 n/a n/a n/a n/a 2.444 n/a n/a 33.75 n/a 54.993 54.993
Monounsaturated Fat (g) n/a 0.01 0.0 0.017 n/a n/a n/a n/a 0.074 0.003 0.001 3.069 n/a 3.174 3.174
Polyunsaturated (g) n/a 0.02 0.007 0.045 n/a n/a n/a n/a 0.019 0.036 0.004 8.794 n/a 8.925 8.925