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Receta Chow Chow Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow Chow (Chayote / Bangalore Kathirikkai) – 1, small, chopped
Curry Leaves – few
Mustard Seeds – 1/4 tsp
Urad Dal – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chow chow
0.0g 		tomatoes
56.42g 		onion
99.0g 		ginger
2.05g 		chillies
32.85g 		curry
0.0g 		mustard
0.0g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 1.09 0.04 0.66 n/a n/a 0.0 n/a 2.28 2.28
Total Fat (g) n/a 0.11 0.1 0.02 0.07 n/a n/a 9.0 n/a 9.29 9.29
Carbohydrates (g) n/a 2.21 9.25 0.36 3.11 n/a n/a 0.0 n/a 14.93 14.93
Ash (g) n/a 0.28 0.35 0.02 0.2 n/a n/a 0.0 n/a 0.84 0.84
Calories (kcal) n/a 10.156 39.6 1.637 13.14 n/a n/a 79.56 n/a 144.092 144.092
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 0.71 1.95 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 0.77 1.28 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 53.32 88.22 1.61 28.82 n/a n/a 0.0 n/a 171.97 171.97
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.48 4.2 0.03 1.68 n/a n/a 0.0 n/a 7.39 7.39
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 1.7 0.0 0.5 n/a n/a 0.0 n/a 2.9 2.9
Calcium (mg) n/a 5.642 22.77 0.327 5.913 n/a n/a 0.0 n/a 34.652 34.652
Iron (mg) n/a 0.15 0.21 0.01 0.39 n/a n/a 0.0 n/a 0.77 0.77
Magnesium (mg) n/a 6.206 9.9 0.88 8.213 n/a n/a 0.0 n/a 25.198 25.198
Phosphorus (mg) n/a 13.541 28.71 0.696 15.111 n/a n/a 0.0 n/a 58.057 58.057
Potassium (mg) n/a 133.715 144.54 8.491 111.69 n/a n/a 0.0 n/a 398.436 398.436
Sodium (mg) n/a 2.821 3.96 0.266 2.3 n/a n/a 0.0 n/a 9.346 9.346
Zinc (mg) n/a 0.1 0.17 0.01 0.1 n/a n/a 0.0 n/a 0.37 0.37
Copper (mg) n/a 0.034 0.04 0.005 0.056 n/a n/a 0.0 n/a 0.134 0.134
Manganese (mg) n/a 0.062 0.129 0.005 0.079 n/a n/a n/a n/a 0.274 0.274
Selenium (mcg) n/a 0.0 0.5 0.0 0.2 n/a n/a 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) n/a 469.979 1.98 0.0 387.302 n/a n/a 0.0 n/a 859.26 859.26
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.696 0.0 0.0 19.382 n/a n/a 0.0 n/a 43.078 43.078
Beta Carotene (mcg) n/a 253.326 0.99 0.0 220.424 n/a n/a 0.0 n/a 474.739 474.739
Vitamin E (mg) n/a 0.3 0.02 0.01 0.23 n/a n/a 0.83 n/a 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 0.0 0.0 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 3.96 0.0 238.163 n/a n/a 0.0 n/a 311.519 311.519
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 7.3 0.1 79.7 n/a n/a 0.0 n/a 94.3 94.3
Thiamin (mg) n/a 0.023 0.05 0.001 0.03 n/a n/a 0.0 n/a 0.102 0.102
Riboflavin (mg) n/a 0.011 0.03 0.001 0.03 n/a n/a 0.0 n/a 0.071 0.071
Niacin (mg) n/a 0.333 0.119 0.015 0.312 n/a n/a 0.0 n/a 0.779 0.779
Pantothenic acid (mg) n/a 0.051 0.119 0.004 0.02 n/a n/a 0.0 n/a 0.193 0.193
Vitamin B-6 (mg) n/a 0.045 0.119 0.003 0.092 n/a n/a 0.0 n/a 0.259 0.259
Folate (mcg) n/a 8.463 18.81 0.225 7.556 n/a n/a 0.0 n/a 35.054 35.054
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.8 6.0 0.6 3.6 n/a n/a n/a n/a 14.1 14.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.01 0.0 0.01 n/a n/a 0.0 n/a 0.026 0.026
Threonine (g) n/a 0.017 0.02 0.001 0.023 n/a n/a 0.0 n/a 0.061 0.061
Isoleucine (g) n/a 0.011 0.01 0.001 0.023 n/a n/a 0.0 n/a 0.045 0.045
Leucine (g) n/a 0.017 0.03 0.001 0.036 n/a n/a 0.0 n/a 0.084 0.084
Lysine (g) n/a 0.017 0.04 0.001 0.03 n/a n/a 0.0 n/a 0.087 0.087
Methionine (g) n/a 0.006 0.0 0.0 0.007 n/a n/a 0.0 n/a 0.012 0.012
Cystine (g) n/a 0.006 0.0 0.0 0.013 n/a n/a 0.0 n/a 0.019 0.019
Phenylalanine (g) n/a 0.039 0.03 0.001 0.02 n/a n/a 0.0 n/a 0.09 0.09
Tyrosine (g) n/a 0.006 0.01 0.0 0.013 n/a n/a 0.0 n/a 0.029 0.029
Valine (g) n/a 0.011 0.02 0.001 0.026 n/a n/a 0.0 n/a 0.059 0.059
Arginine (g) n/a 0.011 0.099 0.001 0.033 n/a n/a 0.0 n/a 0.144 0.144
Histidine (g) n/a 0.006 0.01 0.001 0.013 n/a n/a 0.0 n/a 0.029 0.029
Alanine (g) n/a 0.017 0.02 0.001 0.026 n/a n/a 0.0 n/a 0.064 0.064
Aspartic acid (g) n/a 0.079 0.089 0.004 0.095 n/a n/a 0.0 n/a 0.268 0.268
Glutamic acid (g) n/a 0.243 0.257 0.003 0.085 n/a n/a 0.0 n/a 0.589 0.589
Glycine (g) n/a 0.011 0.03 0.001 0.023 n/a n/a 0.0 n/a 0.065 0.065
Proline (g) n/a 0.011 0.01 0.001 0.03 n/a n/a 0.0 n/a 0.052 0.052
Serine (g) n/a 0.017 0.02 0.001 0.026 n/a n/a 0.0 n/a 0.064 0.064
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) n/a 0.017 0.04 0.004 0.007 n/a n/a 0.669 n/a 0.736 0.736
Phytosterols (mg) n/a 3.949 14.85 0.307 n/a n/a n/a 22.5 n/a 41.606 41.606
Monounsaturated Fat (g) n/a 0.017 0.01 0.003 0.003 n/a n/a 2.046 n/a 2.079 2.079
Polyunsaturated (g) n/a 0.045 0.02 0.003 0.036 n/a n/a 5.863 n/a 5.967 5.967