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Receta Chow Chow Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow Chow (Chayote) – 200 gms
Ragi Flour – 200 gms
Cumin Seeds – 2 tsp
Oil as required
Saunf – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chow chow
0.0g 		onions
90.0g 		chillies
32.85g 		cumin
0.0g 		oil
0.0g 		corn flour
4.75g 		bread crumbs
100.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.99 0.66 n/a n/a 0.44 13.35 15.44 15.44
Total Fat (g) n/a 0.09 0.07 n/a n/a 0.18 5.3 5.64 5.64
Carbohydrates (g) n/a 8.41 3.11 n/a n/a 3.62 71.98 87.12 87.12
Ash (g) n/a 0.32 0.2 n/a n/a 0.07 2.87 3.46 3.46
Calories (kcal) n/a 36.0 13.14 n/a n/a 17.338 395.0 461.478 461.478
Starch (g) n/a 0.0 n/a n/a n/a n/a 59.66 59.66 59.66
Sucrose (g) n/a 0.89 n/a n/a n/a n/a 0.0 0.89 0.89
Glucose (dextrose) (g) n/a 1.77 n/a n/a n/a n/a 1.82 3.59 3.59
Fructose (g) n/a 1.16 n/a n/a n/a n/a 2.46 3.62 3.62
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 1.92 1.92 1.92
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 80.2 28.82 n/a n/a 0.43 6.51 115.96 115.96
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 3.82 1.68 n/a n/a n/a 6.2 11.69 11.69
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.5 n/a n/a n/a 4.5 6.5 6.5
Calcium (mg) n/a 20.7 5.913 n/a n/a 6.698 183.0 216.311 216.311
Iron (mg) n/a 0.19 0.39 n/a n/a 0.34 4.83 5.76 5.76
Magnesium (mg) n/a 9.0 8.213 n/a n/a 5.225 43.0 65.438 65.438
Phosphorus (mg) n/a 26.1 15.111 n/a n/a 10.593 165.0 216.804 216.804
Potassium (mg) n/a 131.4 111.69 n/a n/a 14.155 196.0 453.245 453.245
Sodium (mg) n/a 3.6 2.3 n/a n/a 0.238 732.0 738.137 738.137
Zinc (mg) n/a 0.15 0.1 n/a n/a 0.08 1.45 1.79 1.79
Copper (mg) n/a 0.036 0.056 n/a n/a 0.008 0.26 0.36 0.36
Manganese (mg) n/a 0.117 0.079 n/a n/a 0.023 0.92 1.139 1.139
Selenium (mcg) n/a 0.5 0.2 n/a n/a n/a 25.2 25.8 25.8
Vitamin A, IU (IU) n/a 1.8 387.302 n/a n/a 10.165 0.0 399.267 399.267
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.382 n/a n/a 0.523 0.0 19.904 19.904
Beta Carotene (mcg) n/a 0.9 220.424 n/a n/a 4.608 0.0 225.931 225.931
Vitamin E (mg) n/a 0.02 0.23 n/a n/a n/a 0.08 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.6 238.163 n/a n/a 64.363 0.0 306.125 306.125
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.76 0.76 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.18 0.18 0.18
Vitamin C (mg) n/a 6.7 79.7 n/a n/a 0.0 0.0 86.3 86.3
Thiamin (mg) n/a 0.045 0.03 n/a n/a 0.068 0.97 1.112 1.112
Riboflavin (mg) n/a 0.027 0.03 n/a n/a 0.036 0.4 0.492 0.492
Niacin (mg) n/a 0.108 0.312 n/a n/a 0.467 6.63 7.517 7.517
Pantothenic acid (mg) n/a 0.108 0.02 n/a n/a 0.031 0.55 0.709 0.709
Vitamin B-6 (mg) n/a 0.108 0.092 n/a n/a 0.018 0.12 0.338 0.338
Folate (mcg) n/a 17.1 7.556 n/a n/a 11.068 107.0 142.723 142.723
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.35 0.35 0.35
Choline (mg) n/a 5.5 3.6 n/a n/a 0.2 14.6 23.9 23.9
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 82.0 82.0 82.0
Tryptophan (g) n/a 0.009 0.01 n/a n/a 0.003 0.16 0.182 0.182
Threonine (g) n/a 0.018 0.023 n/a n/a 0.017 0.43 0.488 0.488
Isoleucine (g) n/a 0.009 0.023 n/a n/a 0.016 0.54 0.588 0.588
Leucine (g) n/a 0.027 0.036 n/a n/a 0.055 0.96 1.078 1.078
Lysine (g) n/a 0.036 0.03 n/a n/a 0.012 0.43 0.508 0.508
Methionine (g) n/a 0.0 0.007 n/a n/a 0.01 0.23 0.246 0.246
Cystine (g) n/a 0.0 0.013 n/a n/a 0.008 0.28 0.301 0.301
Phenylalanine (g) n/a 0.027 0.02 n/a n/a 0.022 0.66 0.729 0.729
Tyrosine (g) n/a 0.009 0.013 n/a n/a 0.018 0.4 0.44 0.44
Valine (g) n/a 0.018 0.026 n/a n/a 0.022 0.6 0.667 0.667
Arginine (g) n/a 0.09 0.033 n/a n/a 0.022 0.55 0.695 0.695
Histidine (g) n/a 0.009 0.013 n/a n/a 0.014 0.3 0.336 0.336
Alanine (g) n/a 0.018 0.026 n/a n/a 0.033 0.48 0.558 0.558
Aspartic acid (g) n/a 0.081 0.095 n/a n/a 0.031 0.77 0.977 0.977
Glutamic acid (g) n/a 0.234 0.085 n/a n/a 0.083 4.12 4.523 4.523
Glycine (g) n/a 0.027 0.023 n/a n/a 0.018 0.49 0.558 0.558
Proline (g) n/a 0.009 0.03 n/a n/a 0.039 1.37 1.448 1.448
Serine (g) n/a 0.018 0.026 n/a n/a 0.021 0.66 0.725 0.725
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.036 0.007 n/a n/a 0.025 1.2 1.268 1.268
Phytosterols (mg) n/a 13.5 n/a n/a n/a n/a 8.0 21.5 21.5
Monounsaturated Fat (g) n/a 0.009 0.003 n/a n/a 0.048 1.02 1.08 1.08
Polyunsaturated (g) n/a 0.018 0.036 n/a n/a 0.082 2.06 2.196 2.196