Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow moong dal – 1 fist full / 3 tbsp
Turmeric powder – ½ tsp
Mustard seeds – ½ tsp
Urad dal – ¼ tsp
Curry leaf – 1 sprig
Asafetida – 1 pinch
Salt – to taste
Cumin seeds – ¼ tsp
Sambar onion / Shallots – 3
Curry leaf – 5 to 6
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chayote
200.97g 		turmeric
0.0g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		coconut
13.0g 		cumin
0.0g 		shallots
0.0g 		chilies
32.85g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 n/a n/a n/a n/a 0.43 n/a n/a 0.66 n/a 2.74 2.74
Total Fat (g) 0.26 n/a n/a n/a n/a 4.35 n/a n/a 0.07 n/a 4.68 4.68
Carbohydrates (g) 9.06 n/a n/a n/a n/a 1.98 n/a n/a 3.11 n/a 14.15 14.15
Ash (g) 0.6 n/a n/a n/a n/a 0.13 n/a n/a 0.2 n/a 0.93 0.93
Calories (kcal) 38.184 n/a n/a n/a n/a 46.02 n/a n/a 13.14 n/a 97.344 97.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 189.39 n/a n/a n/a n/a 6.11 n/a n/a 28.82 n/a 224.33 224.33
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.34 n/a n/a n/a n/a 0.81 n/a n/a 1.68 n/a 5.82 5.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 n/a n/a n/a n/a 1.2 n/a n/a 0.5 n/a 5.1 5.1
Calcium (mg) 34.165 n/a n/a n/a n/a 1.82 n/a n/a 5.913 n/a 41.898 41.898
Iron (mg) 0.68 n/a n/a n/a n/a 0.32 n/a n/a 0.39 n/a 1.39 1.39
Magnesium (mg) 24.116 n/a n/a n/a n/a 4.16 n/a n/a 8.213 n/a 36.489 36.489
Phosphorus (mg) 36.175 n/a n/a n/a n/a 14.69 n/a n/a 15.111 n/a 65.976 65.976
Potassium (mg) 251.213 n/a n/a n/a n/a 46.28 n/a n/a 111.69 n/a 409.183 409.183
Sodium (mg) 4.019 n/a n/a n/a n/a 2.6 n/a n/a 2.3 n/a 8.919 8.919
Zinc (mg) 1.49 n/a n/a n/a n/a 0.14 n/a n/a 0.1 n/a 1.73 1.73
Copper (mg) 0.241 n/a n/a n/a n/a 0.057 n/a n/a 0.056 n/a 0.354 0.354
Manganese (mg) 0.382 n/a n/a n/a n/a 0.195 n/a n/a 0.079 n/a 0.656 0.656
Selenium (mcg) 0.4 n/a n/a n/a n/a 1.3 n/a n/a 0.2 n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 387.302 n/a 387.302 387.302
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 19.382 n/a 19.382 19.382
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 220.424 n/a 220.424 220.424
Vitamin E (mg) 0.24 n/a n/a n/a n/a 0.03 n/a n/a 0.23 n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 238.163 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.5 n/a n/a n/a n/a 0.4 n/a n/a 79.7 n/a 95.6 95.6
Thiamin (mg) 0.06 n/a n/a n/a n/a 0.009 n/a n/a 0.03 n/a 0.099 0.099
Riboflavin (mg) 0.06 n/a n/a n/a n/a 0.003 n/a n/a 0.03 n/a 0.092 0.092
Niacin (mg) 0.945 n/a n/a n/a n/a 0.07 n/a n/a 0.312 n/a 1.327 1.327
Pantothenic acid (mg) 0.502 n/a n/a n/a n/a 0.039 n/a n/a 0.02 n/a 0.561 0.561
Vitamin B-6 (mg) 0.161 n/a n/a n/a n/a 0.007 n/a n/a 0.092 n/a 0.259 0.259
Folate (mcg) 186.902 n/a n/a n/a n/a 3.38 n/a n/a 7.556 n/a 197.838 197.838
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 18.5 n/a n/a n/a n/a 1.6 n/a n/a 3.6 n/a 23.7 23.7
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a n/a 0.005 n/a n/a 0.01 n/a 0.035 0.035
Threonine (g) 0.08 n/a n/a n/a n/a 0.016 n/a n/a 0.023 n/a 0.119 0.119
Isoleucine (g) 0.08 n/a n/a n/a n/a 0.017 n/a n/a 0.023 n/a 0.12 0.12
Leucine (g) 0.161 n/a n/a n/a n/a 0.033 n/a n/a 0.036 n/a 0.229 0.229
Lysine (g) 0.08 n/a n/a n/a n/a 0.02 n/a n/a 0.03 n/a 0.129 0.129
Methionine (g) 0.0 n/a n/a n/a n/a 0.008 n/a n/a 0.007 n/a 0.014 0.014
Cystine (g) n/a n/a n/a n/a n/a 0.009 n/a n/a 0.013 n/a 0.022 0.022
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.022 n/a n/a 0.02 n/a 0.142 0.142
Tyrosine (g) 0.06 n/a n/a n/a n/a 0.013 n/a n/a 0.013 n/a 0.086 0.086
Valine (g) 0.121 n/a n/a n/a n/a 0.026 n/a n/a 0.026 n/a 0.173 0.173
Arginine (g) 0.08 n/a n/a n/a n/a 0.072 n/a n/a 0.033 n/a 0.185 0.185
Histidine (g) 0.04 n/a n/a n/a n/a 0.01 n/a n/a 0.013 n/a 0.064 0.064
Alanine (g) 0.1 n/a n/a n/a n/a 0.022 n/a n/a 0.026 n/a 0.149 0.149
Aspartic acid (g) 0.181 n/a n/a n/a n/a 0.043 n/a n/a 0.095 n/a 0.319 0.319
Glutamic acid (g) 0.261 n/a n/a n/a n/a 0.099 n/a n/a 0.085 n/a 0.445 0.445
Glycine (g) 0.08 n/a n/a n/a n/a 0.021 n/a n/a 0.023 n/a 0.124 0.124
Proline (g) 0.08 n/a n/a n/a n/a 0.018 n/a n/a 0.03 n/a 0.128 0.128
Serine (g) 0.1 n/a n/a n/a n/a 0.022 n/a n/a 0.026 n/a 0.149 0.149
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 n/a n/a n/a n/a 3.861 n/a n/a 0.007 n/a 3.928 3.928
Phytosterols (mg) n/a n/a n/a n/a n/a 6.11 n/a n/a n/a n/a 6.11 6.11
Monounsaturated Fat (g) 0.02 n/a n/a n/a n/a 0.186 n/a n/a 0.003 n/a 0.209 0.209
Polyunsaturated (g) 0.121 n/a n/a n/a n/a 0.048 n/a n/a 0.036 n/a 0.205 0.205