Receta Chow Chow Pepper Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chow chow 0.0g	onions 99.0g	tomatoes 56.42g	turmeric 0.0g	salt 0.0g	coconut 10.4g	peppercorns 4.2g	cumin 0.0g	oil 9.0g	mustard 0.0g	bengal 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	0.5	n/a	n/a	0.35	0.46	n/a	0.0	n/a	n/a	2.39	2.39
Total Fat (g)	n/a	0.1	0.11	n/a	n/a	3.48	0.14	n/a	9.0	n/a	n/a	12.83	12.83
Carbohydrates (g)	n/a	9.25	2.21	n/a	n/a	1.58	2.72	n/a	0.0	n/a	n/a	15.76	15.76
Ash (g)	n/a	0.35	0.28	n/a	n/a	0.1	0.18	n/a	0.0	n/a	n/a	0.91	0.91
Calories (kcal)	n/a	39.6	10.156	n/a	n/a	36.816	10.71	n/a	79.56	n/a	n/a	176.842	176.842
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	88.22	53.32	n/a	n/a	4.89	0.44	n/a	0.0	n/a	n/a	146.86	146.86
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	4.2	1.48	n/a	n/a	0.65	0.03	n/a	0.0	n/a	n/a	6.36	6.36
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	0.7	n/a	n/a	0.9	1.1	n/a	0.0	n/a	n/a	4.4	4.4
Calcium (mg)	n/a	22.77	5.642	n/a	n/a	1.456	18.354	n/a	0.0	n/a	n/a	48.222	48.222
Iron (mg)	n/a	0.21	0.15	n/a	n/a	0.25	1.21	n/a	0.0	n/a	n/a	1.83	1.83
Magnesium (mg)	n/a	9.9	6.206	n/a	n/a	3.328	8.148	n/a	0.0	n/a	n/a	27.582	27.582
Phosphorus (mg)	n/a	28.71	13.541	n/a	n/a	11.752	7.266	n/a	0.0	n/a	n/a	61.269	61.269
Potassium (mg)	n/a	144.54	133.715	n/a	n/a	37.024	52.878	n/a	0.0	n/a	n/a	368.157	368.157
Sodium (mg)	n/a	3.96	2.821	n/a	n/a	2.08	1.848	n/a	0.0	n/a	n/a	10.709	10.709
Zinc (mg)	n/a	0.17	0.1	n/a	n/a	0.11	0.06	n/a	0.0	n/a	n/a	0.44	0.44
Copper (mg)	n/a	0.04	0.034	n/a	n/a	0.046	0.047	n/a	0.0	n/a	n/a	0.167	0.167
Manganese (mg)	n/a	0.129	0.062	n/a	n/a	0.156	0.236	n/a	n/a	n/a	n/a	0.583	0.583
Selenium (mcg)	n/a	0.5	0.0	n/a	n/a	1.1	0.1	n/a	0.0	n/a	n/a	1.7	1.7
Vitamin A, IU (IU)	n/a	1.98	469.979	n/a	n/a	0.0	12.558	n/a	0.0	n/a	n/a	484.517	484.517
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	23.696	n/a	n/a	0.0	0.63	n/a	0.0	n/a	n/a	24.326	24.326
Beta Carotene (mcg)	n/a	0.99	253.326	n/a	n/a	0.0	6.552	n/a	0.0	n/a	n/a	260.868	260.868
Vitamin E (mg)	n/a	0.02	0.3	n/a	n/a	0.02	0.03	n/a	0.83	n/a	n/a	1.21	1.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	1451.687	n/a	n/a	0.0	0.252	n/a	0.0	n/a	n/a	1451.939	1451.939
Lutein + zeaxanthin (mcg)	n/a	3.96	69.397	n/a	n/a	0.0	8.61	n/a	0.0	n/a	n/a	81.967	81.967
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	0.06	0.19	n/a	n/a	n/a	n/a	0.31	0.31
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	7.3	7.2	n/a	n/a	0.3	0.9	n/a	0.0	n/a	n/a	15.7	15.7
Thiamin (mg)	n/a	0.05	0.023	n/a	n/a	0.007	0.005	n/a	0.0	n/a	n/a	0.084	0.084
Riboflavin (mg)	n/a	0.03	0.011	n/a	n/a	0.002	0.01	n/a	0.0	n/a	n/a	0.053	0.053
Niacin (mg)	n/a	0.119	0.333	n/a	n/a	0.056	0.048	n/a	0.0	n/a	n/a	0.556	0.556
Pantothenic acid (mg)	n/a	0.119	0.051	n/a	n/a	0.031	n/a	n/a	0.0	n/a	n/a	0.201	0.201
Vitamin B-6 (mg)	n/a	0.119	0.045	n/a	n/a	0.005	0.014	n/a	0.0	n/a	n/a	0.183	0.183
Folate (mcg)	n/a	18.81	8.463	n/a	n/a	2.704	0.42	n/a	0.0	n/a	n/a	30.397	30.397
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	6.0	3.8	n/a	n/a	1.3	0.5	n/a	n/a	n/a	n/a	11.6	11.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.006	n/a	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Threonine (g)	n/a	0.02	0.017	n/a	n/a	0.012	n/a	n/a	0.0	n/a	n/a	0.049	0.049
Isoleucine (g)	n/a	0.01	0.011	n/a	n/a	0.014	n/a	n/a	0.0	n/a	n/a	0.035	0.035
Leucine (g)	n/a	0.03	0.017	n/a	n/a	0.026	n/a	n/a	0.0	n/a	n/a	0.073	0.073
Lysine (g)	n/a	0.04	0.017	n/a	n/a	0.016	n/a	n/a	0.0	n/a	n/a	0.072	0.072
Methionine (g)	n/a	0.0	0.006	n/a	n/a	0.006	n/a	n/a	0.0	n/a	n/a	0.012	0.012
Cystine (g)	n/a	0.0	0.006	n/a	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.013	0.013
Phenylalanine (g)	n/a	0.03	0.039	n/a	n/a	0.018	n/a	n/a	0.0	n/a	n/a	0.087	0.087
Tyrosine (g)	n/a	0.01	0.006	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.026	0.026
Valine (g)	n/a	0.02	0.011	n/a	n/a	0.021	n/a	n/a	0.0	n/a	n/a	0.052	0.052
Arginine (g)	n/a	0.099	0.011	n/a	n/a	0.057	n/a	n/a	0.0	n/a	n/a	0.167	0.167
Histidine (g)	n/a	0.01	0.006	n/a	n/a	0.008	n/a	n/a	0.0	n/a	n/a	0.024	0.024
Alanine (g)	n/a	0.02	0.017	n/a	n/a	0.018	n/a	n/a	0.0	n/a	n/a	0.054	0.054
Aspartic acid (g)	n/a	0.089	0.079	n/a	n/a	0.034	n/a	n/a	0.0	n/a	n/a	0.202	0.202
Glutamic acid (g)	n/a	0.257	0.243	n/a	n/a	0.079	n/a	n/a	0.0	n/a	n/a	0.579	0.579
Glycine (g)	n/a	0.03	0.011	n/a	n/a	0.017	n/a	n/a	0.0	n/a	n/a	0.058	0.058
Proline (g)	n/a	0.01	0.011	n/a	n/a	0.015	n/a	n/a	0.0	n/a	n/a	0.036	0.036
Serine (g)	n/a	0.02	0.017	n/a	n/a	0.018	n/a	n/a	0.0	n/a	n/a	0.054	0.054
Cholesterol (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	n/a	n/a	0.232	0.232
Saturated Fat (g)	n/a	0.04	0.017	n/a	n/a	3.089	0.041	n/a	0.669	n/a	n/a	3.855	3.855
Phytosterols (mg)	n/a	14.85	3.949	n/a	n/a	4.888	3.864	n/a	22.5	n/a	n/a	50.051	50.051
Monounsaturated Fat (g)	n/a	0.01	0.017	n/a	n/a	0.149	0.042	n/a	2.046	n/a	n/a	2.264	2.264
Polyunsaturated (g)	n/a	0.02	0.045	n/a	n/a	0.038	0.047	n/a	5.863	n/a	n/a	6.013	6.013