Receta Chow Chow Phyllo Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 packages Athens brand phyllo cups

1 jar Mariah's Sweet and Hot Chow Chow Relish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	goat cheese 170.1g	Total Per Serving	Total for Recipe
Protein (g)	31.5	31.5	31.5
Total Fat (g)	35.86	35.86	35.86
Carbohydrates (g)	1.51	1.51	1.51
Ash (g)	2.69	2.69	2.69
Calories (kcal)	455.868	455.868	455.868
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	103.34	103.34	103.34
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.51	1.51	1.51
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	238.14	238.14	238.14
Iron (mg)	3.23	3.23	3.23
Magnesium (mg)	27.216	27.216	27.216
Phosphorus (mg)	435.456	435.456	435.456
Potassium (mg)	44.226	44.226	44.226
Sodium (mg)	625.968	625.968	625.968
Zinc (mg)	1.56	1.56	1.56
Copper (mg)	1.242	1.242	1.242
Manganese (mg)	0.17	0.17	0.17
Selenium (mcg)	4.8	4.8	4.8
Vitamin A, IU (IU)	1757.133	1757.133	1757.133
Retinol (mcg)	481.383	481.383	481.383
Vitamin A, RAE (mcg_RAE)	489.888	489.888	489.888
Beta Carotene (mcg)	91.854	91.854	91.854
Vitamin E (mg)	0.31	0.31	0.31
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.119	0.119	0.119
Riboflavin (mg)	0.646	0.646	0.646
Niacin (mg)	0.731	0.731	0.731
Pantothenic acid (mg)	1.157	1.157	1.157
Vitamin B-6 (mg)	0.425	0.425	0.425
Folate (mcg)	20.412	20.412	20.412
Vitamin B-12 (mcg)	0.32	0.32	0.32
Choline (mg)	26.2	26.2	26.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.34	0.34	0.34
Threonine (g)	1.174	1.174	1.174
Isoleucine (g)	1.31	1.31	1.31
Leucine (g)	2.722	2.722	2.722
Lysine (g)	2.262	2.262	2.262
Methionine (g)	0.833	0.833	0.833
Cystine (g)	0.136	0.136	0.136
Phenylalanine (g)	1.259	1.259	1.259
Tyrosine (g)	1.225	1.225	1.225
Valine (g)	2.16	2.16	2.16
Arginine (g)	0.936	0.936	0.936
Histidine (g)	0.868	0.868	0.868
Alanine (g)	0.544	0.544	0.544
Aspartic acid (g)	1.565	1.565	1.565
Glutamic acid (g)	5.868	5.868	5.868
Glycine (g)	0.357	0.357	0.357
Proline (g)	3.81	3.81	3.81
Serine (g)	1.208	1.208	1.208
Cholesterol (mg)	78.246	78.246	78.246
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	24.801	24.801	24.801
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	8.182	8.182	8.182
Polyunsaturated (g)	0.851	0.851	0.851